Sun 10th Apr 2016 at 8:00am by Craig D

Run > Race

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Time
3:21:58
Miles
26.30
Min/mi
7:41
Pacing
95%
WAVA
60.54
Cals
3147
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Manchester Marathon

Split Summary
===
1) 1m - 7:47(7:47/m) 118cal
2) 1m - 7:28(7:28/m) 120cal
3) 1m - 7:41(7:41/m) 120cal
4) 1m - 7:47(7:47/m) 118cal
5) 1m - 7:32(7:32/m) 120cal
6) 1m - 7:40(7:40/m) 120cal
7) 1m - 7:34(7:34/m) 120cal
8) 1m - 7:42(7:42/m) 120cal
9) 1m - 7:39(7:39/m) 120cal
10) 1m - 7:36(7:36/m) 120cal
11) 1m - 7:39(7:39/m) 120cal
12) 1m - 7:28(7:28/m) 120cal
13) 1m - 7:35(7:35/m) 120cal
14) 1m - 7:29(7:29/m) 119cal
15) 1m - 7:30(7:30/m) 120cal
16) 1m - 7:35(7:35/m) 120cal
17) 1m - 7:42(7:42/m) 120cal
18) 1m - 7:33(7:33/m) 120cal
19) 1m - 7:34(7:34/m) 120cal
20) 1m - 7:28(7:28/m) 119cal
21) 1m - 7:34(7:34/m) 121cal
22) 1m - 7:36(7:36/m) 119cal
23) 1m - 7:56(7:56/m) 120cal
24) 1m - 8:00(8:00/m) 120cal
25) 1m - 8:13(8:13/m) 119cal
26) 1m - 8:15(8:15/m) 119cal
27) 0.3m - 2:24(7:51/m) 35cal

7:47 7:28 7:41 7:47 7:32 7:40 7:34 7:42 7:39 7:36 7:39 7:28 7:35 7:29 7:30 7:35 7:42 7:33 7:34 7:28 7:34 7:36 7:56 8:00 8:13 8:15 2:24

Pin Map

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:47	7:47	7:47	3/6
2.00	15:15	7:28	7:28	9/7
3.00	22:57	7:42	7:42	5/9
4.00	30:43	7:46	7:46	7/1
5.00	38:15	7:32	7:32	9/5
6.00	45:55	7:40	7:40	4/3
7.00	53:29	7:34	7:34	3/7
8.00	1:01:11	7:43	7:43	4/0
9.00	1:08:50	7:38	7:38	3/4
10.00	1:16:25	7:36	7:36	3/4
11.00	1:24:05	7:39	7:39	6/2
12.00	1:31:32	7:28	7:28	3/4
13.00	1:39:07	7:35	7:35	11/3
14.00	1:46:36	7:29	7:29	6/18
15.00	1:54:06	7:30	7:30	4/4
16.00	2:01:41	7:35	7:35	4/6
17.00	2:09:25	7:43	7:43	3/3
18.00	2:16:58	7:33	7:33	2/6
19.00	2:24:31	7:34	7:34	3/2
20.00	2:32:00	7:29	7:29	3/6
21.00	2:39:34	7:34	7:34	3/5
22.00	2:47:10	7:36	7:36	9/7
23.00	2:55:07	7:57	7:57	10/0
24.00	3:03:08	8:01	8:01	3/4
25.00	3:11:21	8:13	8:13	7/4
26.00	3:19:35	8:15	8:15	5/5
26.30	3:21:58	2:23	7:53	3/0

Elevation

Asc 42m, Range 34m, Flat prediction 3:22:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.71%	More
800m	3:38	7:18	46.49%	More
1km	4:33	7:20	48.49%	More
Mile	7:23	7:23	51.70%	More
5k	23:16	7:29	55.58%	More
5 miles	37:32	7:30	56.35%	More
10k	46:50	7:32	56.57%	More
10 miles	1:15:25	7:33	58.11%	More
Half	1:39:01	7:33	58.62%	More
20 miles	2:31:46	7:35	60.14%	More
Mara	3:21:12	7:41	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.38
5km	20:59	6:45	61.63
5M	34:45	6:57	60.87
10km	43:46	7:03	60.52
10M	1:12:28	7:15	60.48
Half	1:36:29	7:22	59.70
20M	2:31:05	7:33	60.41
Mara	3:21:09	7:41	60.50

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