Sun 10th Apr 2016 at 9:00am by RunHammyRun

Run > General

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Time
1:26:31
Miles
10.09
Min/mi
8:34
Pacing
93%
WAVA
51.81
Stride(cm)
103
Cals
521
Cadence
182
BPM
111
%MHR
60.8
B/mi
954
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 105/114bpm 37cal 11.76/12.63kmph
2) 1km - 5:13(5:13/km) 109/117bpm 38cal 11.49/12.36kmph
3) 1km - 5:37(5:37/km) 117/132bpm 46cal 10.68/13.23kmph
4) 1km - 5:14(5:14/km) 113/133bpm 36cal 11.48/12.36kmph
5) 1km - 5:10(5:10/km) 111/115bpm 33cal 11.6/12.7kmph
6) 1km - 5:11(5:11/km) 112/117bpm 33cal 11.57/11.96kmph
7) 1km - 5:00(5:00/km) 113/118bpm 32cal 11.99/12.19kmph
8) 1km - 5:15(5:15/km) 113/121bpm 32cal 11.43/12.19kmph
9) 1km - 5:24(5:24/km) 112/116bpm 30cal 11.11/11.79kmph
10) 1km - 5:30(5:30/km) 111/114bpm 29cal 10.91/11.15kmph
11) 1km - 5:29(5:29/km) 112/117bpm 30cal 10.94/11.25kmph
12) 1km - 5:38(5:38/km) 110/115bpm 26cal 10.65/11.42kmph
13) 1km - 5:36(5:36/km) 110/115bpm 27cal 10.72/11.32kmph
14) 1km - 5:24(5:24/km) 107/115bpm 22cal 11.13/12.6kmph
15) 1km - 5:08(5:08/km) 116/130bpm 32cal 11.69/14.01kmph
16) 1km - 5:29(5:29/km) 112/120bpm 29cal 10.93/12.26kmph
17) 0.24km - 1:07(4:45/km) 127/140bpm 9cal 12.62/13.77kmph

5:06 5:13 5:37 5:14 5:10 5:11 5:00 5:15 5:24 5:30 5:29 5:38 5:36 5:24 5:08 5:29 1:07

Pace

10%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:27	99 47-114	837	181 118-190
1.00	8:20	4:06	8:12	110 104-116	902	185 180-190
1.50	12:51	4:32	9:04	117 103-131	1060	182 176-184
2.00	17:15	4:24	8:48	116 101-133	1020	181 174-186
2.50	21:21	4:06	8:12	110 104-115	902	184 180-186
3.00	25:31	4:10	8:20	111 106-115	924	184 182-186
3.50	29:41	4:09	8:19	111 107-115	923	183 180-184
4.00	33:48	4:07	8:14	114 111-118	939	184 180-186
4.50	37:49	4:01	8:02	112 105-116	900	183 178-186
5.00	42:07	4:18	8:37	113 106-121	974	182 176-186
5.50	46:27	4:20	8:39	112 108-115	970	182 178-184
6.00	50:52	4:25	8:50	110 104-113	971	181 178-184
6.50	55:17	4:25	8:51	112 108-117	990	182 178-188
7.00	59:42	4:25	8:49	111 107-116	980	181 178-186
7.50	1:04:14	4:33	9:05	110 106-115	1000	181 176-184
8.00	1:08:42	4:27	8:54	109 104-112	970	181 174-184
8.50	1:13:15	4:33	9:07	109 103-115	994	179 166-186
9.00	1:17:34	4:19	8:38	111 101-130	959	179 172-184
9.50	1:21:34	4:00	7:59	114 107-119	910	179 176-182
10.00	1:25:58	4:24	8:49	114 108-127	1004	180 170-188
10.09	1:26:35	37	7:09	136 130-140	973	190 186-192

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10.1	1:26:34	8:35
Walk	0.0	122	0	1	36:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.87%	More
800m	3:52	7:47	44.47%	More
1km	4:58	8:00	45.36%	More
Mile	8:05	8:05	48.25%	More
5k	25:44	8:17	51.46%	More
5 miles	42:00	8:24	51.21%	More
10k	52:38	8:28	51.06%	More
10 miles	1:25:47	8:35	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.18
5km	24:49	7:59	53.35
5M	41:06	8:13	52.33
10km	51:45	8:20	51.94
10M	1:25:42	8:34	51.81
Half	1:54:06	8:43	51.09
20M	2:58:41	8:56	51.69
Mara	3:57:53	9:05	51.77

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