Sun 13th Mar 2016 at 12:00pm by BrettFalcus
Run > General
-
Time
1:35:34
-
Miles
13.23
-
Min/mi
7:13
-
Pacing
93%
-
WAVA
64.75
-
Stride(cm)
120
-
Cals
1793
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:12(6:46/m) 83cal 8.86/9.27mph
2) 0.62m - 4:10(6:43/m) 84cal 8.94/9.02mph
3) 0.62m - 4:10(6:42/m) 84cal 8.96/9.52mph
4) 0.62m - 4:13(6:47/m) 83cal 8.85/9.33mph
5) 0.62m - 4:12(6:45/m) 84cal 8.89/9.08mph
6) 0.62m - 4:15(6:50/m) 83cal 8.78/9.04mph
7) 0.62m - 4:13(6:46/m) 83cal 8.86/9.06mph
8) 0.62m - 4:19(6:57/m) 84cal 8.62/9.04mph
9) 0.62m - 4:22(7:02/m) 83cal 8.54/8.93mph
10) 0.62m - 4:24(7:05/m) 85cal 8.48/9.1mph
11) 0.62m - 4:40(7:31/m) 86cal 7.98/8.43mph
12) 0.62m - 4:33(7:20/m) 84cal 8.19/8.72mph
13) 0.62m - 4:39(7:28/m) 85cal 8.03/8.47mph
14) 0.62m - 4:45(7:39/m) 84cal 7.84/8.18mph
15) 0.62m - 4:46(7:40/m) 86cal 7.82/8.31mph
16) 0.62m - 4:43(7:36/m) 84cal 7.89/8.14mph
17) 0.62m - 4:39(7:29/m) 86cal 8.01/8.79mph
18) 0.62m - 4:40(7:31/m) 84cal 7.99/8.52mph
19) 0.62m - 4:38(7:28/m) 84cal 8.04/8.68mph
20) 0.62m - 4:51(7:48/m) 85cal 7.7/8.1mph
21) 0.62m - 4:51(7:48/m) 85cal 7.69/7.83mph
22) 0.18m - 1:18(7:08/m) 24cal 8.4/8.33mph
4:12 4:10 4:10 4:13 4:12 4:15 4:13 4:19 4:22 4:24 4:40 4:33 4:39 4:45 4:46 4:43 4:39 4:40 4:38 4:51 4:51 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:24 |
3:24 |
6:48 |
184 174-188 |
| 1.00 |
6:46 |
3:22 |
6:43 |
182 180-184 |
| 1.50 |
10:05 |
3:20 |
6:39 |
185 182-188 |
| 2.00 |
13:28 |
3:23 |
6:46 |
185 182-190 |
| 2.50 |
16:51 |
3:23 |
6:45 |
186 182-190 |
| 3.00 |
20:13 |
3:22 |
6:44 |
185 182-188 |
| 3.50 |
23:41 |
3:27 |
6:55 |
182 182-186 |
| 4.00 |
27:03 |
3:22 |
6:45 |
186 182-190 |
| 4.50 |
30:25 |
3:23 |
6:45 |
186 182-190 |
| 5.00 |
33:56 |
3:30 |
7:01 |
186 184-190 |
| 5.50 |
37:28 |
3:33 |
7:06 |
186 182-190 |
| 6.00 |
40:54 |
3:26 |
6:52 |
186 184-190 |
| 6.50 |
44:39 |
3:45 |
7:30 |
186 172-190 |
| 7.00 |
48:27 |
3:47 |
7:35 |
185 180-188 |
| 7.50 |
52:02 |
3:35 |
7:11 |
186 176-190 |
| 8.00 |
55:43 |
3:40 |
7:21 |
184 180-188 |
| 8.50 |
59:38 |
3:55 |
7:50 |
186 172-190 |
| 9.00 |
1:03:26 |
3:48 |
7:36 |
185 182-188 |
| 9.50 |
1:07:18 |
3:52 |
7:44 |
186 182-190 |
| 10.00 |
1:11:03 |
3:45 |
7:29 |
185 182-188 |
| 10.50 |
1:14:46 |
3:43 |
7:27 |
185 180-190 |
| 11.00 |
1:18:29 |
3:43 |
7:27 |
186 182-190 |
| 11.50 |
1:22:16 |
3:47 |
7:34 |
186 182-190 |
| 12.00 |
1:26:03 |
3:47 |
7:33 |
186 172-192 |
| 12.50 |
1:29:59 |
3:56 |
7:52 |
187 184-192 |
| 13.00 |
1:33:53 |
3:54 |
7:48 |
188 184-194 |
| 13.23 |
1:35:33 |
1:40 |
7:19 |
187 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
185 |
13.2 |
1:35:33 |
7:13 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
49.64% |
More |
| 800m |
3:15 |
6:32 |
56.04% |
More |
| 1km |
4:06 |
6:36 |
58.08% |
More |
| Mile |
6:39 |
6:39 |
61.15% |
More |
| 5k |
20:53 |
6:43 |
66.27% |
More |
| 5 miles |
33:55 |
6:47 |
66.30% |
More |
| 10k |
42:29 |
6:50 |
66.04% |
More |
| 10 miles |
1:11:01 |
7:06 |
65.21% |
More |
| Half |
1:34:37 |
7:13 |
64.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
65.82 |
| 5km |
20:34 |
6:37 |
67.28 |
| 5M |
34:04 |
6:49 |
66.00 |
| 10km |
42:54 |
6:54 |
65.39 |
| 10M |
1:11:02 |
7:06 |
65.20 |
| Half |
1:34:34 |
7:13 |
64.26 |
| 20M |
2:28:06 |
7:24 |
65.02 |
| Mara |
3:17:11 |
7:32 |
65.12 |
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