Sun 10th Apr 2016 at 9:00am by noswad
Run > Race
-
Time
3:26:49
-
Miles
26.20
-
Min/mi
7:54
-
WAVA
74.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Asics Manchester marathon ! 7th V60. Had a good run and kept a steady pace all the way. Managed to reel in a couple of faster club mates along the way.
Not a PB but very happy with the result after the pain of last years London marathon.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
73.72 |
5km |
21:35 |
6:57 |
75.50 |
5M |
35:44 |
7:09 |
74.62 |
10km |
45:00 |
7:15 |
74.16 |
10M |
1:14:30 |
7:27 |
74.24 |
Half |
1:39:12 |
7:34 |
73.30 |
20M |
2:35:20 |
7:46 |
74.19 |
Mara |
3:26:49 |
7:54 |
74.30 |
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