Sun 3rd Apr 2016 at 8:00am by Blades rio

Run > General

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Time
5:25:29
Miles
26.57
Min/mi
12:15
Pacing
76%
WAVA
40.46
Stride(cm)
91
Cals
3793
Cadence
144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 160cal 5.74/7.01mph
2) 1m - 10:39(10:39/m) 163cal 5.63/5.97mph
3) 1m - 10:26(10:26/m) 162cal 5.75/6.12mph
4) 1m - 10:47(10:47/m) 161cal 5.57/6.8mph
5) 1m - 10:32(10:32/m) 161cal 5.69/6.53mph
6) 1m - 10:44(10:44/m) 158cal 5.59/7.01mph
7) 1m - 11:09(11:09/m) 147cal 5.38/7.2mph
8) 1m - 10:25(10:25/m) 161cal 5.76/6.07mph
9) 1m - 10:33(10:33/m) 162cal 5.68/8.1mph
10) 1m - 13:25(13:25/m) 149cal 4.47/6.03mph
11) 1m - 10:31(10:31/m) 155cal 5.71/5.99mph
12) 1m - 10:32(10:32/m) 160cal 5.69/5.91mph
13) 1m - 11:26(11:26/m) 148cal 5.25/9.89mph
14) 1m - 11:28(11:28/m) 155cal 5.23/9.79mph
15) 1m - 12:09(12:09/m) 138cal 4.94/6.18mph
16) 1m - 14:03(14:03/m) 138cal 4.27/10.73mph
17) 1m - 11:36(11:36/m) 156cal 5.17/5.99mph
18) 1m - 13:30(13:30/m) 134cal 4.45/6.24mph
19) 1m - 14:32(14:32/m) 120cal 4.13/5.61mph
20) 1m - 14:59(14:59/m) 104cal 4.01/5.3mph
21) 1m - 15:03(15:03/m) 102cal 3.99/4.57mph
22) 1m - 15:51(15:51/m) 100cal 3.78/4.49mph
23) 1m - 14:45(14:45/m) 118cal 4.07/7.18mph
24) 1m - 13:03(13:03/m) 131cal 4.6/5.63mph
25) 1m - 12:30(12:30/m) 138cal 4.8/5.45mph
26) 1m - 14:01(14:01/m) 129cal 4.28/6.39mph
27) 0.57m - 6:22(11:15/m) 83cal 5.33/7.35mph

10:27 10:39 10:26 10:47 10:32 10:44 11:09 10:25 10:33 13:25 10:31 10:32 11:26 11:28 12:09 14:03 11:36 13:30 14:32 14:59 15:03 15:51 14:45 13:03 12:30 14:01 6:22

Pin Map

0mi in 0

Pace

39%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	10:27	10:27	10:27	156 152-162
2.00	21:06	10:39	10:39	155 152-158
3.00	31:31	10:26	10:26	154 150-158
4.00	43:21	11:50	11:50	155 122-160
5.00	53:54	10:33	10:33	155 152-160
6.00	1:04:38	10:44	10:44	155 110-162
7.00	1:15:46	11:09	11:09	151 114-160
8.00	1:26:12	10:25	10:25	156 154-160
9.00	1:36:45	10:33	10:33	157 152-160
10.00	1:50:10	13:25	13:25	150 112-164
11.00	2:00:41	10:31	10:31	157 122-164
12.00	2:11:13	10:32	10:32	157 154-160
13.00	2:22:39	11:26	11:26	150 94-164
14.00	2:34:07	11:28	11:28	150 120-170
15.00	2:46:17	12:09	12:09	145 110-162
16.00	3:00:19	14:02	14:02	146 112-160
17.00	3:11:55	11:37	11:37	150 116-162
18.00	3:25:25	13:30	13:30	138 116-160
19.00	3:39:57	14:32	14:32	134 106-160
20.00	3:54:56	14:59	14:59	117 108-152
21.00	4:09:59	15:03	15:03	115 108-122
22.00	4:25:50	15:51	15:51	119 90-152
23.00	4:40:35	14:45	14:45	126 106-160
24.00	4:53:38	13:02	13:02	144 112-158
25.00	5:06:07	12:30	12:30	143 106-160
26.00	5:20:09	14:01	14:01	134 94-162
26.56	5:26:27	6:18	11:12	150 122-162

Cadence

144 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	155	19.6	3:35:34	11:00
Walk	34.0	117	7	1:50:52	15:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.28%	More
800m	4:57	9:57	37.18%	More
1km	6:13	10:00	38.62%	More
Mile	10:08	10:08	40.48%	More
5k	32:37	10:30	42.76%	More
5 miles	53:18	10:40	42.52%	More
10k	1:06:19	10:40	42.65%	More
10 miles	1:49:46	10:59	42.54%	More
Half	2:23:34	10:58	43.01%	More
20 miles	3:54:56	11:45	41.33%	More
Mara	5:22:17	12:18	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	40.73
5km	33:28	10:46	41.66
5M	55:25	11:05	40.89
10km	1:09:46	11:14	40.53
10M	1:55:31	11:33	40.42
Half	2:33:49	11:45	39.84
20M	4:00:52	12:03	40.31
Mara	5:20:41	12:14	40.37

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