Sun 10th Apr 2016 at 9:00am by zanderace
Run > Race
- warm
-
Time
2:57:27
-
Miles
26.35
-
Min/mi
6:44
-
Pacing
92%
-
WAVA
69.57
-
Stride(cm)
139
-
Cadence
172
-
Asc(m)
149
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 26.35m - 2:57:27(6:44/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:39 |
6:39 |
6:39 |
175 154-190 |
4/7 |
2.00 |
13:03 |
6:24 |
6:24 |
175 170-190 |
10/8 |
3.00 |
19:23 |
6:20 |
6:20 |
174 170-180 |
4/9 |
4.00 |
25:43 |
6:20 |
6:20 |
175 166-184 |
9/4 |
5.00 |
32:07 |
6:25 |
6:25 |
174 170-178 |
8/6 |
6.00 |
38:31 |
6:24 |
6:24 |
173 168-178 |
5/5 |
7.00 |
44:50 |
6:19 |
6:19 |
174 170-180 |
4/8 |
8.00 |
51:12 |
6:22 |
6:22 |
172 166-180 |
5/1 |
9.00 |
57:32 |
6:20 |
6:20 |
172 166-176 |
3/4 |
10.00 |
1:03:57 |
6:25 |
6:25 |
171 168-182 |
2/4 |
11.00 |
1:10:31 |
6:34 |
6:34 |
172 168-184 |
7/1 |
12.00 |
1:16:55 |
6:24 |
6:24 |
172 166-180 |
2/6 |
13.00 |
1:23:25 |
6:30 |
6:30 |
171 166-178 |
11/3 |
14.00 |
1:29:50 |
6:25 |
6:25 |
172 166-178 |
7/19 |
15.00 |
1:36:35 |
6:45 |
6:45 |
171 168-178 |
5/4 |
16.00 |
1:43:26 |
6:51 |
6:51 |
171 166-176 |
2/4 |
17.00 |
1:50:18 |
6:52 |
6:52 |
171 166-180 |
3/3 |
18.00 |
1:57:04 |
6:46 |
6:46 |
170 166-174 |
3/6 |
19.00 |
2:04:02 |
6:57 |
6:57 |
170 166-174 |
4/2 |
20.00 |
2:10:59 |
6:57 |
6:57 |
170 166-176 |
3/6 |
21.00 |
2:18:06 |
7:08 |
7:08 |
170 166-176 |
3/5 |
22.00 |
2:25:21 |
7:14 |
7:14 |
169 164-176 |
9/4 |
23.00 |
2:33:03 |
7:43 |
7:43 |
168 120-176 |
10/4 |
24.00 |
2:40:38 |
7:34 |
7:34 |
169 122-178 |
4/4 |
25.00 |
2:48:17 |
7:39 |
7:39 |
168 122-178 |
6/3 |
26.00 |
2:55:27 |
7:10 |
7:10 |
171 166-178 |
4/5 |
26.33 |
2:57:25 |
1:58 |
6:00 |
176 172-182 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
51.05% |
More |
800m |
3:03 |
6:08 |
57.51% |
More |
1km |
3:51 |
6:11 |
59.15% |
More |
Mile |
6:15 |
6:15 |
61.02% |
More |
5k |
19:38 |
6:19 |
65.97% |
More |
5 miles |
31:43 |
6:21 |
66.99% |
More |
10k |
39:26 |
6:21 |
67.48% |
More |
10 miles |
1:03:45 |
6:22 |
69.21% |
More |
Half |
1:23:46 |
6:24 |
69.80% |
More |
20 miles |
2:10:57 |
6:33 |
70.21% |
More |
Mara |
2:56:28 |
6:44 |
69.47% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:32 |
5:32 |
5km |
18:24 |
5:55 |
5M |
30:29 |
6:06 |
10km |
38:22 |
6:10 |
10M |
1:03:32 |
6:21 |
Half |
1:24:36 |
6:27 |
20M |
2:12:29 |
6:37 |
Mara |
2:56:23 |
6:44 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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