Sun 10th Apr 2016 at 9:00am by zanderace

Run > Race

  • warm
  • Time
    2:57:27
  • Miles
    26.35
  • Min/mi
    6:44
  • Pacing
    92%
  • WAVA
    69.57
  • Stride(cm)
    139
  • Cadence
    172
  • Asc(m)
    149
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 26.35m - 2:57:27(6:44/m)
2:57:27

Pace

2% 26% 52% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:39 6:39 6:39 175 154-190 4/7
2.00 13:03 6:24 6:24 175 170-190 10/8
3.00 19:23 6:20 6:20 174 170-180 4/9
4.00 25:43 6:20 6:20 175 166-184 9/4
5.00 32:07 6:25 6:25 174 170-178 8/6
6.00 38:31 6:24 6:24 173 168-178 5/5
7.00 44:50 6:19 6:19 174 170-180 4/8
8.00 51:12 6:22 6:22 172 166-180 5/1
9.00 57:32 6:20 6:20 172 166-176 3/4
10.00 1:03:57 6:25 6:25 171 168-182 2/4
11.00 1:10:31 6:34 6:34 172 168-184 7/1
12.00 1:16:55 6:24 6:24 172 166-180 2/6
13.00 1:23:25 6:30 6:30 171 166-178 11/3
14.00 1:29:50 6:25 6:25 172 166-178 7/19
15.00 1:36:35 6:45 6:45 171 168-178 5/4
16.00 1:43:26 6:51 6:51 171 166-176 2/4
17.00 1:50:18 6:52 6:52 171 166-180 3/3
18.00 1:57:04 6:46 6:46 170 166-174 3/6
19.00 2:04:02 6:57 6:57 170 166-174 4/2
20.00 2:10:59 6:57 6:57 170 166-176 3/6
21.00 2:18:06 7:08 7:08 170 166-176 3/5
22.00 2:25:21 7:14 7:14 169 164-176 9/4
23.00 2:33:03 7:43 7:43 168 120-176 10/4
24.00 2:40:38 7:34 7:34 169 122-178 4/4
25.00 2:48:17 7:39 7:39 168 122-178 6/3
26.00 2:55:27 7:10 7:10 171 166-178 4/5
26.33 2:57:25 1:58 6:00 176 172-182 3/2

Elevation

Asc 149m, Range 35m, Flat prediction 2:57:39
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.2% 6:32
See your biggest climbs

Cadence

172 (190 max) Stride Length: 139cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 51.05% More
800m 3:03 6:08 57.51% More
1km 3:51 6:11 59.15% More
Mile 6:15 6:15 61.02% More
5k 19:38 6:19 65.97% More
5 miles 31:43 6:21 66.99% More
10k 39:26 6:21 67.48% More
10 miles 1:03:45 6:22 69.21% More
Half 1:23:46 6:24 69.80% More
20 miles 2:10:57 6:33 70.21% More
Mara 2:56:28 6:44 69.47% More

Predictions

Dist Time Per Mile
1M 5:32 5:32
5km 18:24 5:55
5M 30:29 6:06
10km 38:22 6:10
10M 1:03:32 6:21
Half 1:24:36 6:27
20M 2:12:29 6:37
Mara 2:56:23 6:44

Bespoke Fields

Session

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here