Sun 10th Apr 2016 at 8:00am by KinkyS
Run > Race
-
Time
3:09:17
-
Miles
26.57
-
Min/mi
7:07
-
Pacing
95%
-
WAVA
72.94
-
Cals
2251
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 81cal 8.84/10.9mph
2) 1m - 6:49(6:49/m) 86cal 8.8/16.69mph
3) 1m - 6:59(6:59/m) 86cal 8.6/14.83mph
4) 1m - 6:50(6:50/m) 84cal 8.78/10.59mph
5) 1m - 6:51(6:51/m) 85cal 8.77/11.62mph
6) 1m - 6:47(6:47/m) 85cal 8.85/9.59mph
7) 1m - 6:52(6:52/m) 84cal 8.75/9.47mph
8) 1m - 7:03(7:03/m) 85cal 8.51/9.77mph
9) 1m - 7:04(7:04/m) 85cal 8.5/10.33mph
10) 1m - 6:57(6:57/m) 84cal 8.64/9.88mph
11) 1m - 7:07(7:07/m) 84cal 8.43/9.32mph
12) 1m - 7:09(7:09/m) 85cal 8.4/9.68mph
13) 1m - 7:11(7:11/m) 85cal 8.34/9.45mph
14) 1m - 6:57(6:57/m) 84cal 8.64/10.22mph
15) 1m - 7:18(7:18/m) 85cal 8.21/9.69mph
16) 1m - 7:07(7:07/m) 85cal 8.43/9.71mph
17) 1m - 7:23(7:23/m) 86cal 8.13/10.25mph
18) 1m - 7:13(7:13/m) 85cal 8.32/12.08mph
19) 1m - 7:07(7:07/m) 84cal 8.43/9.44mph
20) 1m - 7:22(7:22/m) 85cal 8.15/9.71mph
21) 1m - 7:18(7:18/m) 84cal 8.23/9.11mph
22) 1m - 7:25(7:25/m) 85cal 8.1/8.92mph
23) 1m - 7:26(7:26/m) 85cal 8.08/10.1mph
24) 1m - 7:27(7:27/m) 85cal 8.05/9.21mph
25) 1m - 7:32(7:32/m) 86cal 7.97/9.17mph
26) 1m - 7:18(7:18/m) 85cal 8.21/9.44mph
27) 0.57m - 4:01(7:03/m) 48cal 8.52/10.39mph
6:47 6:49 6:59 6:50 6:51 6:47 6:52 7:03 7:04 6:57 7:07 7:09 7:11 6:57 7:18 7:07 7:23 7:13 7:07 7:22 7:18 7:25 7:26 7:27 7:32 7:18 4:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
6:47 |
6:47 |
6:47 |
2.00 |
13:36 |
6:49 |
6:49 |
3.00 |
20:34 |
6:58 |
6:58 |
4.00 |
27:24 |
6:50 |
6:50 |
5.00 |
34:14 |
6:50 |
6:50 |
6.00 |
41:01 |
6:46 |
6:46 |
7.00 |
47:52 |
6:52 |
6:52 |
8.00 |
54:55 |
7:03 |
7:03 |
9.00 |
1:01:59 |
7:04 |
7:04 |
10.00 |
1:08:56 |
6:57 |
6:57 |
11.00 |
1:16:03 |
7:07 |
7:07 |
12.00 |
1:23:11 |
7:09 |
7:09 |
13.00 |
1:30:23 |
7:12 |
7:12 |
14.00 |
1:37:20 |
6:57 |
6:57 |
15.00 |
1:44:38 |
7:18 |
7:18 |
16.00 |
1:51:45 |
7:07 |
7:07 |
17.00 |
1:59:08 |
7:23 |
7:23 |
18.00 |
2:06:21 |
7:13 |
7:13 |
19.00 |
2:13:28 |
7:07 |
7:07 |
20.00 |
2:20:50 |
7:23 |
7:23 |
21.00 |
2:28:08 |
7:18 |
7:18 |
22.00 |
2:35:32 |
7:25 |
7:25 |
23.00 |
2:42:58 |
7:26 |
7:26 |
24.00 |
2:50:25 |
7:27 |
7:27 |
25.00 |
2:57:57 |
7:32 |
7:32 |
26.00 |
3:05:15 |
7:18 |
7:18 |
26.57 |
3:09:16 |
4:01 |
7:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
54.34% |
More |
800m |
3:16 |
6:35 |
58.26% |
More |
1km |
4:07 |
6:37 |
60.54% |
More |
Mile |
6:40 |
6:40 |
64.41% |
More |
5k |
21:08 |
6:48 |
70.94% |
More |
5 miles |
34:05 |
6:49 |
71.63% |
More |
10k |
42:21 |
6:49 |
72.11% |
More |
10 miles |
1:08:50 |
6:53 |
72.90% |
More |
Half |
1:31:01 |
6:57 |
72.40% |
More |
20 miles |
2:20:44 |
7:02 |
72.98% |
More |
Mara |
3:06:32 |
7:07 |
72.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
81.18 |
5km |
18:12 |
5:51 |
82.34 |
5M |
30:36 |
6:07 |
79.78 |
10km |
38:47 |
6:14 |
78.75 |
10M |
1:05:10 |
6:31 |
77.00 |
Half |
1:27:30 |
6:41 |
74.79 |
20M |
2:18:50 |
6:57 |
73.99 |
Mara |
3:06:25 |
7:07 |
72.87 |
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