Sun 10th Apr 2016 at 10:00am by F4rley

Run > Race

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Time
1:01:06
Miles
6.24
Min/mi
9:48
Pacing
95%
WAVA
45.38
Stride(cm)
101
Cals
851
Cadence
163
BPM
171
%MHR
100
B/mi
1675
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 149/169bpm 120cal 5.99/6.51mph
2) 1m - 9:41(9:41/m) 167/175bpm 132cal 6.19/6.62mph
3) 1m - 9:47(9:47/m) 176/180bpm 140cal 6.13/6.49mph
4) 1m - 9:33(9:33/m) 177/180bpm 137cal 6.28/6.51mph
5) 1m - 9:52(9:52/m) 179/183bpm 143cal 6.08/6.47mph
6) 1m - 9:55(9:55/m) 182/185bpm 146cal 6.06/6.28mph
7) 0.24m - 2:17(9:19/m) 183/185bpm 33cal 6.44/6.43mph

10:01 9:41 9:47 9:33 9:52 9:55 2:17

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	135 104-154	1411	151 94-162
0.50	5:07	2:30	10:02	146 140-151	1464	160 156-166
0.75	7:36	2:28	9:53	156 148-165	1542	162 156-164
1.00	10:00	2:25	9:39	161 151-169	1554	163 160-164
1.25	12:31	2:31	10:02	166 161-170	1666	164 160-168
1.50	14:48	2:17	9:10	164 160-167	1502	165 158-170
1.75	17:14	2:26	9:44	166 162-172	1617	163 158-166
2.00	19:42	2:27	9:50	172 169-175	1690	165 162-166
2.25	22:09	2:28	9:50	175 173-176	1721	163 160-168
2.50	24:34	2:25	9:39	174 173-176	1681	164 158-170
2.75	26:59	2:25	9:41	177 174-179	1713	165 158-170
3.00	29:29	2:30	9:59	178 175-180	1777	163 160-166
3.25	31:55	2:25	9:42	178 174-180	1725	164 160-168
3.50	34:16	2:22	9:27	178 175-180	1681	165 162-168
3.75	36:41	2:24	9:38	177 174-179	1704	162 154-166
4.00	39:02	2:22	9:26	177 174-179	1671	166 162-178
4.25	41:30	2:28	9:53	178 176-181	1759	164 156-168
4.50	44:07	2:36	10:25	181 179-182	1887	165 160-166
4.75	46:29	2:22	9:29	179 176-180	1697	166 164-168
5.00	48:55	2:26	9:42	178 176-181	1727	166 162-170
5.25	51:24	2:30	9:59	182 180-184	1816	165 162-168
5.50	53:57	2:33	10:10	181 180-183	1840	164 160-168
5.75	56:24	2:27	9:47	182 181-183	1782	165 160-168
6.00	58:49	2:26	9:42	182 180-184	1766	166 162-170
6.24	1:01:06	2:17	9:19	183 181-184	1706	168 164-170

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6.2	1:01:02	9:47
Walk	0.1	94	0	4	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.77%	More
800m	4:41	9:25	38.24%	More
1km	5:53	9:29	39.69%	More
Mile	9:30	9:30	42.22%	More
5k	30:01	9:40	45.43%	More
5 miles	48:39	9:44	45.51%	More
10k	1:00:48	9:47	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.75
5km	29:10	9:23	46.74
5M	48:19	9:40	45.82
10km	1:00:50	9:47	45.39
10M	1:40:44	10:04	45.24
Half	2:14:06	10:14	44.58
20M	3:30:01	10:30	45.11
Mara	4:39:36	10:40	45.18

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