Sun 10th Apr 2016 at 9:00am by Sarahp26
Run > Race
-
Time
4:27:59
-
Miles
26.50
-
Min/mi
10:07
-
Pacing
66%
-
WAVA
55.71
-
Cals
2211
-
BPM
147
-
%MHR
85.9
-
B/mi
1486
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 9:22(9:22/m) 146/178bpm 92cal 6.41/7.82mph
2) 1m - 9:01(9:01/m) 146/152bpm 96cal 6.65/8.08mph
3) 1m - 9:07(9:07/m) 147/152bpm 97cal 6.58/7.61mph
4) 1m - 8:59(8:59/m) 149/155bpm 97cal 6.68/7.84mph
5) 1m - 8:50(8:50/m) 150/159bpm 95cal 6.79/8.26mph
6) 1m - 8:58(8:58/m) 149/153bpm 95cal 6.69/7.88mph
7) 1m - 8:53(8:53/m) 151/156bpm 94cal 6.75/7.93mph
8) 1m - 9:05(9:05/m) 151/155bpm 97cal 6.6/7.74mph
9) 1m - 9:00(9:00/m) 151/156bpm 94cal 6.67/7.75mph
10) 1m - 9:09(9:09/m) 152/155bpm 96cal 6.55/7.58mph
11) 1m - 9:26(9:26/m) 151/153bpm 93cal 6.36/7.28mph
12) 1m - 9:06(9:06/m) 153/156bpm 95cal 6.59/7.65mph
13) 1m - 9:21(9:21/m) 152/159bpm 95cal 6.42/7.94mph
14) 1m - 9:06(9:06/m) 153/158bpm 92cal 6.59/8.33mph
15) 1m - 14:11(14:11/m) 138/155bpm 86cal 4.23/7.34mph
16) 1m - 9:51(9:51/m) 146/152bpm 78cal 6.09/7.1mph
17) 1m - 10:05(10:05/m) 147/149bpm 86cal 5.95/6.99mph
18) 1m - 10:12(10:12/m) 148/155bpm 87cal 5.88/6.6mph
19) 1m - 10:44(10:44/m) 145/149bpm 76cal 5.59/7.11mph
20) 1m - 11:33(11:33/m) 141/149bpm 55cal 5.19/6.72mph
21) 1m - 11:33(11:33/m) 140/143bpm 49cal 5.2/6.33mph
22) 1m - 11:39(11:39/m) 141/145bpm 58cal 5.15/6.29mph
23) 1m - 12:13(12:13/m) 140/147bpm 59cal 4.91/6.1mph
24) 1m - 11:42(11:42/m) 142/146bpm 65cal 5.13/6.06mph
25) 1m - 11:35(11:35/m) 143/148bpm 64cal 5.18/6.91mph
26) 1m - 10:29(10:29/m) 148/152bpm 75cal 5.72/7.01mph
27) 0.5m - 4:49(9:45/m) 152/159bpm 45cal 6.16/8.35mph
9:22 9:01 9:07 8:59 8:50 8:58 8:53 9:05 9:00 9:09 9:26 9:06 9:21 9:06 14:11 9:51 10:05 10:12 10:44 11:33 11:33 11:39 12:13 11:42 11:35 10:29 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:18 |
9:18 |
9:18 |
147 90-178 |
1368 |
3/7 |
2.00 |
18:20 |
9:02 |
9:02 |
146 139-152 |
1319 |
6/8 |
3.00 |
27:27 |
9:07 |
9:07 |
147 142-152 |
1340 |
6/9 |
4.00 |
36:26 |
8:58 |
8:58 |
149 143-155 |
1337 |
9/5 |
5.00 |
45:15 |
8:50 |
8:50 |
150 144-159 |
1324 |
8/3 |
6.00 |
54:14 |
8:58 |
8:58 |
149 143-153 |
1337 |
2/9 |
7.00 |
1:03:08 |
8:54 |
8:54 |
151 147-156 |
1344 |
5/9 |
8.00 |
1:12:13 |
9:05 |
9:05 |
151 147-155 |
1372 |
5/0 |
9.00 |
1:21:13 |
9:00 |
9:00 |
151 148-155 |
1358 |
2/3 |
10.00 |
1:30:22 |
9:09 |
9:09 |
152 146-155 |
1391 |
3/5 |
11.00 |
1:39:48 |
9:26 |
9:26 |
151 149-153 |
1425 |
6/1 |
12.00 |
1:48:54 |
9:06 |
9:06 |
153 150-156 |
1393 |
2/3 |
13.00 |
1:58:15 |
9:21 |
9:21 |
152 147-159 |
1421 |
9/4 |
14.00 |
2:07:22 |
9:06 |
9:06 |
153 145-158 |
1393 |
10/15 |
15.00 |
2:21:33 |
14:11 |
14:11 |
143 111-155 |
2028 |
5/4 |
16.00 |
2:31:24 |
9:51 |
9:51 |
147 143-152 |
1448 |
3/5 |
17.00 |
2:41:29 |
10:05 |
10:05 |
147 143-149 |
1483 |
2/4 |
18.00 |
2:51:40 |
10:11 |
10:11 |
148 144-155 |
1506 |
1/4 |
19.00 |
3:02:24 |
10:45 |
10:45 |
145 142-149 |
1558 |
2/6 |
20.00 |
3:13:58 |
11:33 |
11:33 |
141 137-148 |
1629 |
2/7 |
21.00 |
3:25:30 |
11:32 |
11:32 |
140 135-143 |
1615 |
3/5 |
22.00 |
3:37:09 |
11:39 |
11:39 |
141 136-145 |
1642 |
6/5 |
23.00 |
3:49:21 |
12:12 |
12:12 |
140 136-147 |
1708 |
6/6 |
24.00 |
4:01:04 |
11:43 |
11:43 |
142 139-146 |
1663 |
3/4 |
25.00 |
4:12:40 |
11:36 |
11:36 |
143 139-146 |
1659 |
6/2 |
26.00 |
4:23:09 |
10:29 |
10:29 |
147 143-151 |
1540 |
5/5 |
26.50 |
4:27:59 |
4:50 |
9:47 |
152 149-159 |
1486 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
45.01% |
More |
800m |
4:17 |
8:38 |
48.52% |
More |
1km |
5:22 |
8:39 |
50.47% |
More |
Mile |
8:44 |
8:44 |
52.86% |
More |
5k |
27:37 |
8:53 |
58.41% |
More |
5 miles |
44:40 |
8:56 |
58.93% |
More |
10k |
55:35 |
8:57 |
59.29% |
More |
10 miles |
1:30:18 |
9:02 |
60.08% |
More |
Half |
1:58:51 |
9:04 |
60.00% |
More |
20 miles |
3:13:58 |
9:42 |
57.39% |
More |
Mara |
4:25:09 |
10:07 |
55.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
55.64 |
5km |
27:38 |
8:54 |
58.39 |
5M |
45:45 |
9:09 |
57.54 |
10km |
57:36 |
9:16 |
57.22 |
10M |
1:35:23 |
9:32 |
56.87 |
Half |
2:06:59 |
9:42 |
55.77 |
20M |
3:18:52 |
9:57 |
55.97 |
Mara |
4:24:46 |
10:06 |
55.65 |
Three Things You Saw Today
1 The winner going in the other direction!!
2 Camera crews on bikes
3 Batman & Robin
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My first marathon