Sun 10th Apr 2016 at 9:00am by runbikerun

Run > General

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Time
36:11
Miles
6.20
Min/mi
5:50
Pacing
96%
WAVA
78.54
Cals
715
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:38(5:38/m) 118cal 10.64/0mph
2) 1m - 5:48(5:48/m) 115cal 10.34/0mph
3) 1m - 5:52(5:52/m) 115cal 10.24/0mph
4) 1m - 5:55(5:55/m) 115cal 10.14/0mph
5) 1m - 5:57(5:57/m) 115cal 10.09/0mph
6) 1m - 5:50(5:50/m) 114cal 10.28/0mph
7) 0.2m - 1:11(6:05/m) 23cal 9.86/0mph

5:38 5:48 5:52 5:55 5:57 5:50 1:11

runbikerun
Bromley10k 35.59 PB

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:22	1:22	5:28
0.50	2:45	1:23	5:31
0.75	4:10	1:25	5:41
1.00	5:37	1:27	5:50
1.25	7:03	1:26	5:43
1.50	8:32	1:29	5:55
1.75	10:01	1:29	5:57
2.00	11:25	1:24	5:37
2.25	12:52	1:27	5:47
2.50	14:19	1:27	5:49
2.75	15:47	1:27	5:49
3.00	17:17	1:30	6:01
3.25	18:43	1:26	5:46
3.50	20:12	1:28	5:53
3.75	21:42	1:31	6:02
4.00	23:12	1:30	5:59
4.25	24:43	1:31	6:03
4.50	26:09	1:26	5:46
4.75	27:40	1:30	6:02
5.00	29:09	1:29	5:57
5.25	30:36	1:27	5:50
5.50	32:06	1:30	5:59
5.75	33:34	1:28	5:53
6.00	34:59	1:25	5:38
6.20	36:29	1:30	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.69%	More
800m	2:42	5:26	68.61%	More
1km	3:25	5:30	70.89%	More
Mile	5:36	5:36	73.76%	More
5k	17:52	5:45	78.62%	More
5 miles	29:08	5:50	78.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	78.94
5km	17:24	5:36	80.75
5M	28:48	5:46	79.31
10km	36:16	5:50	78.60
10M	1:00:04	6:00	78.38
Half	1:19:58	6:06	77.27
20M	2:05:13	6:16	78.19
Mara	2:46:43	6:22	78.31

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