Sun 10th Apr 2016 at 8:00am by Metro_Nome
Run > General
-
Time
4:23:56
-
Miles
26.43
-
Min/mi
9:59
-
Pacing
95%
-
WAVA
51.27
-
Stride(cm)
89
-
Cals
2954
-
Cadence
182
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 6:10(9:51/m) 71cal 6.1/6.78mph
2) 0.38m - 3:47(9:53/m) 42cal 6.07/6.35mph
3) 1.03m - 10:06(9:51/m) 114cal 6.09/6.41mph
4) 0.97m - 9:46(10:02/m) 109cal 5.98/6.3mph
5) 2.06m - 20:20(9:52/m) 231cal 6.08/6.64mph
6) 1.97m - 19:22(9:51/m) 220cal 6.09/6.39mph
7) 1m - 9:45(9:47/m) 110cal 6.13/6.3mph
8) 1.04m - 10:21(9:55/m) 116cal 6.05/6.35mph
9) 1.01m - 10:10(10:05/m) 113cal 5.95/6.35mph
10) 1.05m - 10:32(10:03/m) 117cal 5.97/6.26mph
11) 0.9m - 8:53(9:52/m) 101cal 6.08/7.7mph
12) 1.07m - 10:40(10:00/m) 119cal 6/6.41mph
13) 2m - 19:27(9:44/m) 223cal 6.17/6.59mph
14) 1m - 9:55(9:54/m) 112cal 6.06/6.24mph
15) 1.06m - 10:34(10:01/m) 118cal 5.99/6.3mph
16) 0.97m - 9:31(9:46/m) 108cal 6.15/6.39mph
17) 1.49m - 15:03(10:07/m) 167cal 5.93/6.22mph
18) 0.51m - 5:13(10:09/m) 57cal 5.91/6.14mph
19) 1.01m - 10:25(10:20/m) 113cal 5.8/6.14mph
20) 1.03m - 10:58(10:37/m) 117cal 5.65/6.07mph
21) 0.37m - 4:15(11:24/m) 43cal 5.27/5.87mph
22) 0.61m - 6:34(10:47/m) 69cal 5.57/5.76mph
23) 1.04m - 10:45(10:21/m) 117cal 5.8/6.05mph
24) 0.97m - 9:37(9:57/m) 108cal 6.04/6.26mph
25) 1.26m - 11:46(9:18/m) 139cal 6.45/7.45mph
6:10 3:47 10:06 9:46 20:20 19:22 9:45 10:21 10:10 10:32 8:53 10:40 19:27 9:55 10:34 9:31 15:03 5:13 10:25 10:58 4:15 6:34 10:45 9:37 11:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:51 |
9:51 |
9:51 |
182 178-188 |
3/7 |
2.00 |
19:42 |
9:52 |
9:52 |
180 166-186 |
6/11 |
3.00 |
29:44 |
10:02 |
10:02 |
178 108-184 |
4/9 |
4.00 |
39:38 |
9:55 |
9:55 |
181 178-184 |
7/3 |
5.00 |
49:28 |
9:50 |
9:50 |
181 166-186 |
9/5 |
6.00 |
59:22 |
9:54 |
9:54 |
182 168-186 |
1/9 |
7.00 |
1:09:10 |
9:48 |
9:48 |
182 164-184 |
2/8 |
8.00 |
1:18:57 |
9:47 |
9:47 |
182 166-184 |
7/3 |
9.00 |
1:28:54 |
9:57 |
9:57 |
182 166-184 |
4/3 |
10.00 |
1:38:58 |
10:03 |
10:03 |
181 166-184 |
2/5 |
11.00 |
1:49:02 |
10:04 |
10:04 |
182 180-186 |
5/0 |
12.00 |
1:58:54 |
9:52 |
9:52 |
183 166-186 |
1/3 |
13.00 |
2:08:51 |
9:57 |
9:57 |
182 178-186 |
9/3 |
14.00 |
2:18:36 |
9:44 |
9:44 |
183 170-194 |
11/14 |
15.00 |
2:28:21 |
9:45 |
9:45 |
183 172-206 |
6/5 |
16.00 |
2:38:15 |
9:54 |
9:54 |
183 178-186 |
4/5 |
17.00 |
2:48:15 |
10:00 |
10:00 |
182 178-188 |
1/3 |
18.00 |
2:58:04 |
9:49 |
9:49 |
183 178-188 |
2/4 |
19.00 |
3:08:05 |
10:01 |
10:01 |
182 166-186 |
3/4 |
20.00 |
3:18:16 |
10:12 |
10:12 |
181 166-192 |
3/8 |
21.00 |
3:28:34 |
10:17 |
10:17 |
180 166-186 |
1/3 |
22.00 |
3:39:11 |
10:37 |
10:37 |
180 176-184 |
9/7 |
23.00 |
3:50:07 |
10:56 |
10:56 |
179 174-184 |
6/6 |
24.00 |
4:00:35 |
10:28 |
10:28 |
180 166-184 |
3/4 |
25.00 |
4:10:35 |
10:00 |
10:00 |
182 170-188 |
6/3 |
26.00 |
4:20:21 |
9:46 |
9:46 |
183 170-188 |
3/6 |
26.42 |
4:23:54 |
3:33 |
8:27 |
188 174-196 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
26.4 |
4:23:36 |
9:59 |
Walk |
0.1 |
108 |
0 |
18 |
10:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
39.39% |
More |
800m |
4:18 |
8:39 |
43.94% |
More |
1km |
5:26 |
8:45 |
45.32% |
More |
Mile |
9:13 |
9:13 |
45.71% |
More |
5k |
30:25 |
9:47 |
48.44% |
More |
5 miles |
49:08 |
9:50 |
48.55% |
More |
10k |
1:01:11 |
9:51 |
48.66% |
More |
10 miles |
1:38:44 |
9:52 |
49.66% |
More |
Half |
2:09:27 |
9:53 |
49.82% |
More |
20 miles |
3:18:16 |
9:55 |
50.93% |
More |
Mara |
4:21:50 |
10:00 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.42 |
5km |
27:17 |
8:47 |
54.00 |
5M |
45:11 |
9:02 |
52.80 |
10km |
56:53 |
9:09 |
52.35 |
10M |
1:34:12 |
9:25 |
52.05 |
Half |
2:05:25 |
9:34 |
51.07 |
20M |
3:16:25 |
9:49 |
51.41 |
Mara |
4:21:30 |
9:59 |
51.23 |
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