-
Time
5:08:24
-
Miles
26.43
-
Min/mi
11:40
-
Pacing
78%
-
WAVA
45.54
-
Stride(cm)
83
-
Cals
3446
-
Cadence
167
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:15(10:15/m) 139cal 5.85/9.35mph
2) 1m - 10:00(10:00/m) 133cal 6/6.47mph
3) 1m - 10:29(10:29/m) 136cal 5.73/6.3mph
4) 1m - 10:32(10:32/m) 134cal 5.7/6.82mph
5) 1m - 10:49(10:49/m) 136cal 5.54/7.12mph
6) 1m - 11:10(11:10/m) 137cal 5.37/5.78mph
7) 1m - 14:01(14:01/m) 131cal 4.28/5.85mph
8) 1m - 11:00(11:00/m) 138cal 5.45/6.3mph
9) 1m - 11:11(11:11/m) 138cal 5.37/5.78mph
10) 1m - 11:24(11:24/m) 136cal 5.27/7.22mph
11) 1m - 11:52(11:52/m) 125cal 5.06/6.43mph
12) 1m - 11:53(11:53/m) 130cal 5.05/5.7mph
13) 1m - 12:24(12:24/m) 131cal 4.84/6.95mph
14) 1m - 11:42(11:42/m) 130cal 5.13/8.1mph
15) 1m - 12:03(12:03/m) 135cal 4.98/5.55mph
16) 1m - 11:52(11:52/m) 134cal 5.06/5.51mph
17) 1m - 11:27(11:26/m) 134cal 5.24/6.53mph
18) 1m - 11:35(11:35/m) 130cal 5.18/5.72mph
19) 1m - 11:50(11:50/m) 136cal 5.07/6.45mph
20) 1m - 11:57(11:57/m) 128cal 5.02/6.39mph
21) 1m - 11:50(11:50/m) 134cal 5.07/5.34mph
22) 1m - 12:12(12:12/m) 125cal 4.92/6.68mph
23) 1m - 12:38(12:38/m) 114cal 4.75/5.36mph
24) 1m - 12:38(12:38/m) 115cal 4.75/7.2mph
25) 1m - 13:03(13:03/m) 107cal 4.6/5.61mph
26) 1m - 11:56(11:56/m) 124cal 5.03/6.01mph
27) 0.43m - 4:43(10:59/m) 56cal 5.46/6.24mph
10:15 10:00 10:29 10:32 10:49 11:10 14:01 11:00 11:11 11:24 11:52 11:53 12:24 11:42 12:03 11:52 11:27 11:35 11:50 11:57 11:50 12:12 12:38 12:38 13:03 11:56 4:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:15 |
10:15 |
10:15 |
176 170-186 |
4/6 |
2.00 |
20:15 |
10:00 |
10:00 |
173 168-182 |
9/7 |
3.00 |
30:44 |
10:29 |
10:29 |
173 166-188 |
6/11 |
4.00 |
41:14 |
10:30 |
10:30 |
170 164-186 |
8/1 |
5.00 |
52:05 |
10:51 |
10:51 |
170 164-178 |
9/5 |
6.00 |
1:03:16 |
11:10 |
11:10 |
171 166-180 |
4/3 |
7.00 |
1:17:14 |
13:58 |
13:58 |
170 124-180 |
3/7 |
8.00 |
1:28:16 |
11:03 |
11:03 |
168 164-178 |
7/1 |
9.00 |
1:39:27 |
11:10 |
11:10 |
169 164-182 |
3/3 |
10.00 |
1:50:51 |
11:24 |
11:24 |
168 162-176 |
2/5 |
11.00 |
2:02:43 |
11:52 |
11:52 |
164 82-178 |
7/2 |
12.00 |
2:14:36 |
11:53 |
11:53 |
166 160-178 |
2/6 |
13.00 |
2:26:59 |
12:24 |
12:24 |
163 82-178 |
9/2 |
14.00 |
2:38:41 |
11:41 |
11:41 |
164 158-170 |
9/19 |
15.00 |
2:50:43 |
12:03 |
12:03 |
164 82-186 |
5/5 |
16.00 |
3:02:35 |
11:52 |
11:52 |
164 158-170 |
4/5 |
17.00 |
3:14:02 |
11:26 |
11:26 |
163 158-172 |
2/3 |
18.00 |
3:25:37 |
11:35 |
11:35 |
167 160-176 |
3/6 |
19.00 |
3:37:27 |
11:50 |
11:50 |
165 162-174 |
4/3 |
20.00 |
3:49:24 |
11:57 |
11:57 |
165 160-176 |
3/6 |
21.00 |
4:01:15 |
11:50 |
11:50 |
164 160-172 |
2/3 |
22.00 |
4:13:26 |
12:12 |
12:12 |
165 158-176 |
9/3 |
23.00 |
4:26:04 |
12:38 |
12:38 |
164 158-178 |
8/2 |
24.00 |
4:38:43 |
12:38 |
12:38 |
163 156-172 |
3/3 |
25.00 |
4:51:45 |
13:03 |
13:03 |
161 84-172 |
5/3 |
26.00 |
5:03:41 |
11:56 |
11:56 |
166 158-180 |
4/5 |
26.42 |
5:08:19 |
4:38 |
10:58 |
169 162-180 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
37.55% |
More |
800m |
4:52 |
9:46 |
40.67% |
More |
1km |
6:10 |
9:55 |
41.79% |
More |
Mile |
9:58 |
9:58 |
44.01% |
More |
5k |
31:49 |
10:14 |
48.16% |
More |
5 miles |
52:02 |
10:24 |
48.03% |
More |
10k |
1:05:34 |
10:33 |
47.72% |
More |
10 miles |
1:50:49 |
11:05 |
46.39% |
More |
Half |
2:28:13 |
11:19 |
45.54% |
More |
20 miles |
3:49:23 |
11:28 |
45.86% |
More |
Mara |
5:05:59 |
11:41 |
45.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
45.76 |
5km |
31:53 |
10:16 |
48.06 |
5M |
52:48 |
10:34 |
47.34 |
10km |
1:06:28 |
10:42 |
47.07 |
10M |
1:50:05 |
11:01 |
46.70 |
Half |
2:26:33 |
11:11 |
45.75 |
20M |
3:49:30 |
11:29 |
45.83 |
Mara |
5:05:33 |
11:40 |
45.51 |
Three Things You Saw Today
1 Old Trafford Football Stadium
2 Horses
3 Traffic Jams
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