Sun 10th Apr 2016 at 8:00am by helenkay

Run > General

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Time
4:25:21
Miles
26.56
Min/mi
9:59
Pacing
92%
WAVA
54.09
Cals
3817
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 88cal 10.8/12.03kmph
2) 1km - 5:35(5:35/km) 88cal 10.75/11.87kmph
3) 1km - 5:36(5:36/km) 88cal 10.7/12.67kmph
4) 1km - 5:31(5:31/km) 88cal 10.89/13.36kmph
5) 1km - 5:48(5:48/km) 90cal 10.34/12.76kmph
6) 1km - 5:58(5:58/km) 88cal 10.05/12.02kmph
7) 1km - 5:54(5:54/km) 89cal 10.16/12.9kmph
8) 1km - 5:57(5:57/km) 89cal 10.08/12.04kmph
9) 1km - 5:51(5:51/km) 89cal 10.26/12.13kmph
10) 1km - 6:00(6:00/km) 88cal 10/12.28kmph
11) 1km - 5:53(5:53/km) 89cal 10.2/12.52kmph
12) 1km - 6:07(6:07/km) 91cal 9.81/32.45kmph
13) 1km - 6:09(6:09/km) 88cal 9.76/12.69kmph
14) 1km - 6:05(6:05/km) 89cal 9.87/11.67kmph
15) 1km - 5:55(5:55/km) 88cal 10.13/11.38kmph
16) 1km - 6:01(6:01/km) 88cal 9.97/11.32kmph
17) 1km - 6:16(6:16/km) 90cal 9.58/11.01kmph
18) 1km - 6:09(6:09/km) 89cal 9.75/12.19kmph
19) 1km - 6:00(6:00/km) 88cal 10/11.78kmph
20) 1km - 5:56(5:56/km) 88cal 10.12/11.61kmph
21) 1km - 5:58(5:58/km) 90cal 10.04/14.58kmph
22) 1km - 6:12(6:12/km) 89cal 9.68/12.39kmph
23) 1km - 5:52(5:52/km) 90cal 10.22/13.83kmph
24) 1km - 6:13(6:13/km) 92cal 9.65/32.07kmph
25) 1km - 6:18(6:18/km) 89cal 9.51/11.73kmph
26) 1km - 6:16(6:16/km) 90cal 9.57/11.35kmph
27) 1km - 6:24(6:24/km) 89cal 9.38/10.76kmph
28) 1km - 6:10(6:10/km) 89cal 9.73/11.74kmph
29) 1km - 6:16(6:16/km) 91cal 9.57/12.71kmph
30) 1km - 6:20(6:20/km) 89cal 9.46/10.84kmph
31) 1km - 6:27(6:27/km) 90cal 9.3/11.8kmph
32) 1km - 6:39(6:39/km) 90cal 9.02/10.41kmph
33) 1km - 6:40(6:40/km) 91cal 8.99/10.34kmph
34) 1km - 6:42(6:42/km) 89cal 8.95/11.06kmph
35) 1km - 6:46(6:46/km) 91cal 8.86/9.84kmph
36) 1km - 6:42(6:42/km) 90cal 8.95/10.87kmph
37) 1km - 6:54(6:54/km) 89cal 8.7/9.66kmph
38) 1km - 6:44(6:44/km) 91cal 8.9/10.68kmph
39) 1km - 6:57(6:57/km) 90cal 8.64/10.56kmph
40) 1km - 7:01(7:01/km) 90cal 8.56/9.56kmph
41) 1km - 6:46(6:46/km) 90cal 8.87/9.97kmph
42) 1km - 6:29(6:29/km) 90cal 9.26/10.47kmph
43) 0.74km - 4:17(5:48/km) 65cal 10.35/13.5kmph

5:33 5:35 5:36 5:31 5:48 5:58 5:54 5:57 5:51 6:00 5:53 6:07 6:09 6:05 5:55 6:01 6:16 6:09 6:00 5:56 5:58 6:12 5:52 6:13 6:18 6:16 6:24 6:10 6:16 6:20 6:27 6:39 6:40 6:42 6:46 6:42 6:54 6:44 6:57 7:01 6:46 6:29 4:17

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:58	8:58	8:58
2.00	17:55	8:57	8:57
3.00	27:02	9:08	9:08
4.00	36:34	9:31	9:31
5.00	46:11	9:37	9:37
6.00	55:43	9:32	9:32
7.00	1:05:12	9:29	9:29
8.00	1:15:07	9:54	9:54
9.00	1:24:49	9:42	9:42
10.00	1:34:28	9:40	9:40
11.00	1:44:33	10:05	10:05
12.00	1:54:07	9:34	9:34
13.00	2:03:44	9:37	9:37
14.00	2:13:32	9:48	9:48
15.00	2:23:22	9:50	9:50
16.00	2:33:31	10:08	10:08
17.00	2:43:50	10:19	10:19
18.00	2:53:44	9:54	9:54
19.00	3:03:52	10:08	10:08
20.00	3:14:39	10:47	10:47
21.00	3:25:22	10:43	10:43
22.00	3:36:17	10:55	10:55
23.00	3:47:15	10:58	10:58
24.00	3:58:07	10:52	10:52
25.00	4:09:25	11:18	11:18
26.00	4:20:08	10:43	10:43
26.56	4:25:21	5:13	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.72%	More
800m	4:17	8:37	46.96%	More
1km	5:23	8:40	48.66%	More
Mile	8:44	8:44	50.91%	More
5k	28:03	9:02	55.43%	More
5 miles	46:11	9:14	54.93%	More
10k	57:45	9:18	55.01%	More
10 miles	1:34:28	9:27	55.27%	More
Half	2:04:47	9:32	54.95%	More
20 miles	3:14:39	9:44	54.91%	More
Mara	4:22:09	10:00	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.27
5km	27:17	8:47	56.99
5M	45:11	9:02	56.15
10km	56:54	9:09	55.82
10M	1:34:13	9:25	55.42
Half	2:05:27	9:35	54.29
20M	3:16:26	9:49	54.41
Mara	4:21:32	9:59	54.02

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