Sun 10th Apr 2016 at 8:00am by adam57

Run > General

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Time
3:56:41
Miles
26.44
Min/mi
8:57
Pacing
91%
WAVA
56.70
Cals
3640
BPM
145
%MHR
84.9
B/mi
1299
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 152/170bpm 135cal
2) 1m - 8:49(8:49/m) 138/153bpm 138cal
3) 1m - 8:51(8:51/m) 136/141bpm 137cal
4) 1m - 8:33(8:33/m) 142/148bpm 138cal
5) 1m - 8:29(8:29/m) 143/148bpm 139cal
6) 1m - 8:37(8:37/m) 140/144bpm 138cal
7) 1m - 8:29(8:29/m) 142/148bpm 138cal
8) 1m - 8:35(8:35/m) 145/148bpm 137cal
9) 1m - 8:34(8:34/m) 145/150bpm 138cal
10) 1m - 8:38(8:38/m) 143/146bpm 137cal
11) 1m - 8:54(8:54/m) 143/148bpm 138cal
12) 1m - 8:48(8:48/m) 144/147bpm 138cal
13) 1m - 8:49(8:49/m) 145/150bpm 137cal
14) 1m - 8:35(8:35/m) 148/153bpm 138cal
15) 1m - 8:52(8:52/m) 147/152bpm 137cal
16) 1m - 8:47(8:47/m) 147/152bpm 138cal
17) 1m - 9:02(9:02/m) 146/150bpm 139cal
18) 1m - 9:00(9:00/m) 147/152bpm 137cal
19) 1m - 9:07(9:07/m) 148/150bpm 137cal
20) 1m - 9:21(9:21/m) 147/149bpm 138cal
21) 1m - 9:10(9:10/m) 147/151bpm 138cal
22) 1m - 9:28(9:28/m) 147/152bpm 138cal
23) 1m - 10:17(10:17/m) 144/150bpm 138cal
24) 1m - 9:44(9:44/m) 144/147bpm 138cal
25) 1m - 9:36(9:36/m) 147/151bpm 138cal
26) 1m - 8:54(8:54/m) 153/157bpm 138cal
27) 0.44m - 3:32(8:07/m) 159/160bpm 60cal

9:11 8:49 8:51 8:33 8:29 8:37 8:29 8:35 8:34 8:38 8:54 8:48 8:49 8:35 8:52 8:47 9:02 9:00 9:07 9:21 9:10 9:28 10:17 9:44 9:36 8:54 3:32

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:11	9:11	9:11	150 86-170	1377	3/7
2.00	18:00	8:49	8:49	138 129-151	1216	6/9
3.00	26:50	8:51	8:51	136 130-141	1203	5/11
4.00	35:23	8:33	8:33	142 137-147	1214	7/4
5.00	43:52	8:29	8:29	143 136-148	1214	8/4
6.00	52:30	8:37	8:37	140 135-144	1207	2/9
7.00	1:00:59	8:30	8:30	142 138-148	1206	3/9
8.00	1:09:34	8:35	8:35	145 141-148	1244	6/1
9.00	1:18:08	8:34	8:34	145 140-150	1243	3/3
10.00	1:26:46	8:38	8:38	143 137-146	1234	2/5
11.00	1:35:40	8:53	8:53	143 139-148	1271	5/1
12.00	1:44:27	8:48	8:48	144 142-147	1267	1/3
13.00	1:53:16	8:49	8:49	145 141-150	1278	9/3
14.00	2:01:51	8:35	8:35	148 144-153	1270	10/16
15.00	2:10:43	8:52	8:52	147 144-152	1302	5/3
16.00	2:19:31	8:48	8:48	147 143-152	1293	3/4
17.00	2:28:33	9:02	9:02	146 142-150	1319	3/3
18.00	2:37:32	8:59	8:59	147 143-151	1321	2/5
19.00	2:46:39	9:07	9:07	148 144-150	1349	2/2
20.00	2:56:00	9:21	9:21	147 144-149	1374	3/9
21.00	3:05:09	9:09	9:09	147 143-150	1346	3/4
22.00	3:14:38	9:29	9:29	147 144-151	1394	9/4
23.00	3:25:30	10:51	10:51	144 125-150	1563	7/2
24.00	3:35:13	9:44	9:44	144 129-147	1401	3/3
25.00	3:44:49	9:36	9:36	147 143-151	1411	5/3
26.00	3:53:43	8:54	8:54	153 150-157	1361	4/5
26.44	3:57:17	3:34	8:11	159 156-160	1302	2/1

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 3:56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	8:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.49%	More
800m	4:01	8:05	46.98%	More
1km	5:05	8:11	48.47%	More
Mile	8:21	8:21	50.19%	More
5k	26:29	8:31	53.89%	More
5 miles	42:38	8:32	54.44%	More
10k	53:06	8:33	54.57%	More
10 miles	1:26:19	8:38	55.47%	More
Half	1:53:20	8:39	55.87%	More
20 miles	2:55:53	8:48	56.61%	More
Mara	3:55:03	8:58	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:28	7:53	58.32
5M	40:30	8:06	57.31
10km	51:00	8:12	56.82
10M	1:24:27	8:27	56.69
Half	1:52:26	8:35	55.89
20M	2:56:04	8:48	56.55
Mara	3:54:24	8:57	56.64

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