Sun 10th Apr 2016 at 8:00am by RicC

Run > Race

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Time
2:57:54
Miles
26.42
Min/mi
6:44
Pacing
75%
WAVA
70.72
Stride(cm)
131
Cals
3354
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 122cal 9.76/10.62mph
2) 1m - 6:03(6:03/m) 125cal 9.91/10.14mph
3) 1m - 6:14(6:14/m) 127cal 9.62/10.02mph
4) 1m - 6:10(6:10/m) 127cal 9.73/11.59mph
5) 1m - 6:11(6:11/m) 125cal 9.71/10.79mph
6) 1m - 6:12(6:12/m) 126cal 9.68/10.02mph
7) 1m - 6:07(6:07/m) 126cal 9.82/9.98mph
8) 1m - 6:17(6:17/m) 127cal 9.56/10.02mph
9) 1m - 6:15(6:15/m) 127cal 9.61/10.33mph
10) 1m - 6:17(6:17/m) 127cal 9.54/10.12mph
11) 1m - 6:19(6:19/m) 127cal 9.5/10.85mph
12) 1m - 6:14(6:14/m) 126cal 9.63/9.96mph
13) 1m - 6:28(6:28/m) 129cal 9.28/9.64mph
14) 1m - 6:24(6:24/m) 128cal 9.37/10.48mph
15) 1m - 6:27(6:27/m) 128cal 9.3/9.73mph
16) 1m - 6:32(6:32/m) 129cal 9.17/9.48mph
17) 1m - 6:40(6:40/m) 130cal 8.99/9.77mph
18) 1m - 6:29(6:29/m) 128cal 9.25/9.77mph
19) 1m - 8:52(8:52/m) 126cal 6.77/9.52mph
20) 1m - 6:33(6:33/m) 129cal 9.15/9.46mph
21) 1m - 6:37(6:37/m) 129cal 9.07/9.33mph
22) 1m - 7:18(7:18/m) 130cal 8.22/9.14mph
23) 1m - 7:53(7:53/m) 129cal 7.61/8.66mph
24) 1m - 8:13(8:13/m) 130cal 7.3/8.41mph
25) 1m - 9:08(9:08/m) 117cal 6.56/8.43mph
26) 1m - 7:05(7:05/m) 128cal 8.46/8.97mph
27) 0.42m - 2:45(6:34/m) 52cal 9.13/12.88mph

6:09 6:03 6:14 6:10 6:11 6:12 6:07 6:17 6:15 6:17 6:19 6:14 6:28 6:24 6:27 6:32 6:40 6:29 8:52 6:33 6:37 7:18 7:53 8:13 9:08 7:05 2:45

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	6:08	6:08	6:08	183 118-192
2.00	12:13	6:04	6:04	183 178-188
3.00	18:27	6:14	6:14	182 178-186
4.00	24:37	6:10	6:10	183 180-186
5.00	30:48	6:11	6:11	183 180-186
6.00	37:00	6:12	6:12	183 180-186
7.00	43:06	6:07	6:07	184 180-186
8.00	49:23	6:17	6:17	183 180-188
9.00	55:38	6:15	6:15	183 178-188
10.00	1:01:55	6:17	6:17	183 180-188
11.00	1:08:14	6:19	6:19	184 180-190
12.00	1:14:28	6:14	6:14	184 180-194
13.00	1:20:55	6:28	6:28	183 178-186
14.00	1:27:20	6:24	6:24	183 180-188
15.00	1:33:47	6:27	6:27	184 180-190
16.00	1:40:19	6:32	6:32	183 180-186
17.00	1:47:00	6:40	6:40	183 178-188
18.00	1:53:29	6:29	6:29	183 178-188
19.00	2:02:20	8:52	8:52	182 152-186
20.00	2:08:54	6:33	6:33	184 180-186
21.00	2:15:31	6:37	6:37	183 180-184
22.00	2:22:49	7:18	7:18	178 116-188
23.00	2:30:47	7:58	7:58	177 120-186
24.00	2:38:56	8:09	8:09	176 112-182
25.00	2:48:04	9:07	9:07	172 112-246
26.00	2:55:09	7:06	7:06	182 180-188
26.41	2:57:52	2:43	6:36	185 180-196

Cadence

182 (246 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	182	26.2	2:53:38	6:38
Walk	2.3	118	0.2	4:07	18:09
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	52.41%	More
800m	2:59	6:01	58.69%	More
1km	3:45	6:01	61.37%	More
Mile	6:03	6:03	65.27%	More
5k	19:05	6:09	70.38%	More
5 miles	30:47	6:09	70.83%	More
10k	38:18	6:10	71.02%	More
10 miles	1:01:54	6:11	72.55%	More
Half	1:21:36	6:14	72.78%	More
20 miles	2:08:53	6:27	72.45%	More
Mara	2:56:33	6:44	70.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	72.75
5km	18:12	5:51	73.81
5M	30:13	6:03	72.15
10km	38:05	6:08	71.43
10M	1:03:13	6:19	71.04
Half	1:24:16	6:26	69.94
20M	2:12:15	6:37	70.61
Mara	2:56:19	6:44	70.62

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