Sun 10th Apr 2016 at 9:00am by oneforthemoney

Run > Race

Good

Follow User
0 👍

Time
1:00:07
Miles
9.99
Min/mi
6:01
Pacing
96%
WAVA
74.19
Cals
1147
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 5:54(5:54/m) 114cal
2) 1m - 5:54(5:54/m) 115cal
3) 1m - 5:58(5:58/m) 115cal
4) 1m - 6:07(6:07/m) 115cal
5) 1m - 5:57(5:57/m) 115cal
6) 1m - 6:02(6:02/m) 114cal
7) 1m - 6:02(6:02/m) 115cal
8) 1m - 6:09(6:09/m) 115cal
9) 1m - 6:00(6:00/m) 115cal
10) 0.99m - 6:03(6:07/m) 114cal

5:54 5:54 5:58 6:07 5:57 6:02 6:02 6:09 6:00 6:03

	Sunbed Athlete Did it take you long to get over the start line? With just one chip mate, everybody gets the same start time which isn't right especially if you're towards the back of the starting area!! Decent pacing throughout on Sunday! Well done 👍
	oneforthemoney thanks kerry. yeah i started further back than i probably should have done. didnt want to race others that i recognised and just run my own race so was behind some of the ones who got 1:10 thinking it wouldnt matter as i would get 2 times but it seems not.
	oneforthemoney never mind always next year.

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:59	2:59	5:57	7/7
1.00	5:53	2:55	5:49	2/6
1.50	8:48	2:55	5:50	9/1
2.00	11:48	2:59	5:58	7/7
2.50	14:46	2:58	5:57	9/9
3.00	17:46	3:00	5:59	6/12
3.50	21:01	3:15	6:30	23/1
4.00	23:52	2:52	5:43	2/19
4.50	26:51	2:59	5:58	4/4
5.00	29:50	2:58	5:57	1/8
5.50	32:51	3:01	6:03	4/3
6.00	35:52	3:01	6:02	7/8
6.50	38:51	3:00	5:59	3/3
7.00	41:53	3:02	6:04	13/12
7.50	44:59	3:05	6:11	14/13
8.00	48:03	3:04	6:08	4/6
8.50	51:03	3:00	6:00	7/6
9.00	54:03	3:01	6:01	3/8
9.50	57:09	3:06	6:12	4/4
9.99	1:00:07	2:58	6:02	8/7

Elevation

Asc 42m, Range 31m, Flat prediction 59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	6:21
12 5.6%	6:14
12 1.8%	6:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	55.36%	More
800m	2:50	5:42	61.45%	More
1km	3:34	5:44	63.88%	More
Mile	5:48	5:48	67.70%	More
5k	18:24	5:55	72.50%	More
5 miles	29:46	5:57	72.70%	More
10k	37:05	5:58	72.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	74.98
5km	17:26	5:37	76.49
5M	28:52	5:46	74.98
10km	36:21	5:51	74.36
10M	1:00:11	6:01	74.17
Half	1:20:07	6:07	73.13
20M	2:05:28	6:16	73.99
Mara	2:47:03	6:23	74.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry