- Good
-
Time
1:00:07
-
Miles
9.99
-
Min/mi
6:01
-
Pacing
96%
-
WAVA
74.19
-
Cals
1147
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 5:54(5:54/m) 114cal
2) 1m - 5:54(5:54/m) 115cal
3) 1m - 5:58(5:58/m) 115cal
4) 1m - 6:07(6:07/m) 115cal
5) 1m - 5:57(5:57/m) 115cal
6) 1m - 6:02(6:02/m) 114cal
7) 1m - 6:02(6:02/m) 115cal
8) 1m - 6:09(6:09/m) 115cal
9) 1m - 6:00(6:00/m) 115cal
10) 0.99m - 6:03(6:07/m) 114cal
5:54 5:54 5:58 6:07 5:57 6:02 6:02 6:09 6:00 6:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:59 |
2:59 |
5:57 |
7/7 |
1.00 |
5:53 |
2:55 |
5:49 |
2/6 |
1.50 |
8:48 |
2:55 |
5:50 |
9/1 |
2.00 |
11:48 |
2:59 |
5:58 |
7/7 |
2.50 |
14:46 |
2:58 |
5:57 |
9/9 |
3.00 |
17:46 |
3:00 |
5:59 |
6/12 |
3.50 |
21:01 |
3:15 |
6:30 |
23/1 |
4.00 |
23:52 |
2:52 |
5:43 |
2/19 |
4.50 |
26:51 |
2:59 |
5:58 |
4/4 |
5.00 |
29:50 |
2:58 |
5:57 |
1/8 |
5.50 |
32:51 |
3:01 |
6:03 |
4/3 |
6.00 |
35:52 |
3:01 |
6:02 |
7/8 |
6.50 |
38:51 |
3:00 |
5:59 |
3/3 |
7.00 |
41:53 |
3:02 |
6:04 |
13/12 |
7.50 |
44:59 |
3:05 |
6:11 |
14/13 |
8.00 |
48:03 |
3:04 |
6:08 |
4/6 |
8.50 |
51:03 |
3:00 |
6:00 |
7/6 |
9.00 |
54:03 |
3:01 |
6:01 |
3/8 |
9.50 |
57:09 |
3:06 |
6:12 |
4/4 |
9.99 |
1:00:07 |
2:58 |
6:02 |
8/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
55.36% |
More |
800m |
2:50 |
5:42 |
61.45% |
More |
1km |
3:34 |
5:44 |
63.88% |
More |
Mile |
5:48 |
5:48 |
67.70% |
More |
5k |
18:24 |
5:55 |
72.50% |
More |
5 miles |
29:46 |
5:57 |
72.70% |
More |
10k |
37:05 |
5:58 |
72.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
74.98 |
5km |
17:26 |
5:37 |
76.49 |
5M |
28:52 |
5:46 |
74.98 |
10km |
36:21 |
5:51 |
74.36 |
10M |
1:00:11 |
6:01 |
74.17 |
Half |
1:20:07 |
6:07 |
73.13 |
20M |
2:05:28 |
6:16 |
73.99 |
Mara |
2:47:03 |
6:23 |
74.10 |
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Did it take you long to get over the start line? With just one chip mate, everybody gets the same start time which isn't right especially if you're towards the back of the starting area!! Decent pacing throughout on Sunday! Well done 👍
thanks kerry. yeah i started further back than i probably should have done. didnt want to race others that i recognised and just run my own race so was behind some of the ones who got 1:10 thinking it wouldnt matter as i would get 2 times but it seems not.
never mind always next year.