Sun 10th Apr 2016 at 8:00am by davelord
Run > General
-
Time
3:07:06
-
Miles
26.31
-
Min/mi
7:07
-
Pacing
85%
-
WAVA
75.83
-
Cals
3142
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 116cal 9.01/10.69mph
2) 1m - 6:28(6:28/m) 120cal 9.28/11.31mph
3) 1m - 6:38(6:38/m) 121cal 9.04/11.48mph
4) 1m - 6:45(6:45/m) 119cal 8.89/10.2mph
5) 1m - 6:40(6:40/m) 120cal 9/11.08mph
6) 1m - 6:41(6:41/m) 120cal 8.97/11.14mph
7) 1m - 6:35(6:35/m) 119cal 9.12/10.07mph
8) 1m - 6:38(6:39/m) 119cal 9.03/10.32mph
9) 1m - 6:37(6:37/m) 119cal 9.07/9.98mph
10) 1m - 6:39(6:39/m) 120cal 9.02/10.5mph
11) 1m - 6:41(6:42/m) 120cal 8.97/10.15mph
12) 1m - 6:37(6:37/m) 119cal 9.06/9.78mph
13) 1m - 6:42(6:42/m) 120cal 8.95/10.41mph
14) 1m - 6:41(6:41/m) 118cal 8.97/10.35mph
15) 1m - 6:48(6:48/m) 121cal 8.82/11.28mph
16) 1m - 6:46(6:46/m) 119cal 8.86/10.69mph
17) 1m - 6:50(6:50/m) 120cal 8.78/11.25mph
18) 1m - 6:39(6:39/m) 119cal 9.01/10.04mph
19) 1m - 6:52(6:52/m) 120cal 8.74/9.52mph
20) 1m - 7:09(7:09/m) 122cal 8.38/10.12mph
21) 1m - 7:23(7:24/m) 120cal 8.12/9.12mph
22) 1m - 7:58(7:58/m) 120cal 7.54/9.33mph
23) 1m - 8:41(8:42/m) 119cal 6.9/9.37mph
24) 1m - 9:10(9:11/m) 118cal 6.54/9.01mph
25) 1m - 8:51(8:51/m) 117cal 6.78/8.29mph
26) 1m - 8:26(8:26/m) 120cal 7.11/8.89mph
27) 0.32m - 2:28(7:46/m) 37cal 7.72/8.43mph
6:40 6:28 6:38 6:45 6:40 6:41 6:35 6:38 6:37 6:39 6:41 6:37 6:42 6:41 6:48 6:46 6:50 6:39 6:52 7:09 7:23 7:58 8:41 9:10 8:51 8:26 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:40 |
6:40 |
6:40 |
3/6 |
2.00 |
13:09 |
6:29 |
6:29 |
7/9 |
3.00 |
19:46 |
6:38 |
6:38 |
4/10 |
4.00 |
26:32 |
6:46 |
6:46 |
7/5 |
5.00 |
33:12 |
6:40 |
6:40 |
8/4 |
6.00 |
39:53 |
6:41 |
6:41 |
3/9 |
7.00 |
46:28 |
6:35 |
6:35 |
3/9 |
8.00 |
53:06 |
6:38 |
6:38 |
5/1 |
9.00 |
59:43 |
6:37 |
6:37 |
4/3 |
10.00 |
1:06:22 |
6:39 |
6:39 |
2/5 |
11.00 |
1:13:04 |
6:42 |
6:42 |
7/1 |
12.00 |
1:19:41 |
6:37 |
6:37 |
3/3 |
13.00 |
1:26:23 |
6:42 |
6:42 |
9/3 |
14.00 |
1:33:04 |
6:41 |
6:41 |
9/18 |
15.00 |
1:39:53 |
6:48 |
6:48 |
5/3 |
16.00 |
1:46:39 |
6:46 |
6:46 |
3/5 |
17.00 |
1:53:29 |
6:50 |
6:50 |
3/3 |
18.00 |
2:00:09 |
6:39 |
6:39 |
3/6 |
19.00 |
2:07:01 |
6:52 |
6:52 |
4/3 |
20.00 |
2:14:10 |
7:09 |
7:09 |
2/6 |
21.00 |
2:21:34 |
7:24 |
7:24 |
3/4 |
22.00 |
2:29:31 |
7:57 |
7:57 |
8/3 |
23.00 |
2:38:13 |
8:42 |
8:42 |
8/1 |
24.00 |
2:47:23 |
9:11 |
9:11 |
4/4 |
25.00 |
2:56:14 |
8:51 |
8:51 |
7/4 |
26.00 |
3:04:41 |
8:27 |
8:27 |
4/6 |
26.31 |
3:07:06 |
2:25 |
7:45 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
54.41% |
More |
800m |
3:12 |
6:26 |
62.72% |
More |
1km |
4:00 |
6:27 |
65.17% |
More |
Mile |
6:27 |
6:27 |
68.66% |
More |
5k |
20:27 |
6:35 |
73.79% |
More |
5 miles |
33:05 |
6:37 |
74.38% |
More |
10k |
41:08 |
6:37 |
74.75% |
More |
10 miles |
1:06:21 |
6:38 |
76.66% |
More |
Half |
1:27:01 |
6:39 |
77.38% |
More |
20 miles |
2:14:09 |
6:42 |
78.91% |
More |
Mara |
3:06:16 |
7:07 |
75.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
77.30 |
5km |
19:12 |
6:11 |
78.59 |
5M |
31:53 |
6:23 |
77.17 |
10km |
40:12 |
6:28 |
76.49 |
10M |
1:06:45 |
6:41 |
76.20 |
Half |
1:29:00 |
6:48 |
75.07 |
20M |
2:19:42 |
6:59 |
75.78 |
Mara |
3:06:16 |
7:07 |
75.79 |
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