Sun 10th Apr 2016 at 8:00am by Sarahwelshy

Run > General

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Time
3:45:41
Miles
26.46
Min/mi
8:32
Pacing
94%
WAVA
61.88
Stride(cm)
103
Cals
3647
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 137cal 7.13/7.58mph
2) 1m - 8:03(8:03/m) 138cal 7.45/7.62mph
3) 1m - 8:08(8:08/m) 139cal 7.37/7.68mph
4) 1m - 8:11(8:11/m) 137cal 7.33/7.58mph
5) 1m - 8:08(8:08/m) 139cal 7.37/7.87mph
6) 1m - 8:08(8:08/m) 138cal 7.37/7.66mph
7) 1m - 8:08(8:08/m) 138cal 7.38/7.64mph
8) 1m - 8:13(8:13/m) 140cal 7.3/10.33mph
9) 1m - 8:10(8:10/m) 139cal 7.35/7.91mph
10) 1m - 8:15(8:15/m) 137cal 7.28/7.49mph
11) 1m - 8:18(8:18/m) 138cal 7.23/8.16mph
12) 1m - 8:09(8:09/m) 139cal 7.36/7.74mph
13) 1m - 8:19(8:19/m) 137cal 7.22/7.53mph
14) 1m - 8:17(8:17/m) 139cal 7.24/8.14mph
15) 1m - 8:31(8:31/m) 138cal 7.04/7.78mph
16) 1m - 8:31(8:31/m) 140cal 7.04/7.74mph
17) 1m - 8:37(8:37/m) 137cal 6.96/7.24mph
18) 1m - 8:32(8:32/m) 136cal 7.03/7.31mph
19) 1m - 8:30(8:30/m) 138cal 7.05/7.49mph
20) 1m - 8:50(8:50/m) 136cal 6.8/7.06mph
21) 1m - 8:44(8:44/m) 137cal 6.88/7.64mph
22) 1m - 8:56(8:56/m) 137cal 6.72/7.16mph
23) 1m - 9:07(9:07/m) 137cal 6.58/7.1mph
24) 1m - 9:22(9:22/m) 138cal 6.4/6.7mph
25) 1m - 9:29(9:29/m) 137cal 6.32/8.25mph
26) 1m - 9:28(9:28/m) 138cal 6.34/8.37mph
27) 0.46m - 4:11(9:06/m) 63cal 6.6/7.18mph

8:25 8:03 8:08 8:11 8:08 8:08 8:08 8:13 8:10 8:15 8:18 8:09 8:19 8:17 8:31 8:31 8:37 8:32 8:30 8:50 8:44 8:56 9:07 9:22 9:29 9:28 4:11

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:27	8:27	8:27	185 118-190
2.00	16:30	8:03	8:03	186 182-192
3.00	24:38	8:08	8:08	185 180-190
4.00	32:49	8:11	8:11	185 170-190
5.00	40:57	8:08	8:08	185 170-190
6.00	49:06	8:09	8:09	185 118-192
7.00	57:14	8:08	8:08	186 182-192
8.00	1:05:27	8:14	8:14	186 182-192
9.00	1:13:37	8:10	8:10	186 174-190
10.00	1:21:52	8:15	8:15	187 182-192
11.00	1:30:10	8:18	8:18	186 180-194
12.00	1:38:19	8:09	8:09	185 92-192
13.00	1:46:37	8:19	8:19	186 166-192
14.00	1:54:55	8:18	8:18	185 180-192
15.00	2:03:26	8:31	8:31	183 118-192
16.00	2:11:58	8:32	8:32	185 180-190
17.00	2:20:35	8:37	8:37	184 176-188
18.00	2:29:06	8:31	8:31	184 172-192
19.00	2:37:37	8:31	8:31	183 92-192
20.00	2:46:27	8:49	8:49	178 118-188
21.00	2:55:10	8:44	8:44	183 178-192
22.00	3:04:06	8:55	8:55	178 118-188
23.00	3:13:14	9:08	9:08	177 118-186
24.00	3:22:35	9:22	9:22	170 118-186
25.00	3:32:05	9:29	9:29	176 118-184
26.00	3:41:33	9:28	9:28	180 118-192
26.46	3:45:43	4:10	9:06	181 96-190

Cadence

183 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	26	3:40:57	8:31
Walk	2.1	116	0.5	4:46	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.30%	More
800m	3:57	7:57	49.54%	More
1km	4:58	8:00	51.33%	More
Mile	8:02	8:02	54.22%	More
5k	25:12	8:07	60.43%	More
5 miles	40:37	8:07	61.12%	More
10k	50:30	8:08	61.53%	More
10 miles	1:21:38	8:10	62.54%	More
Half	1:47:08	8:11	62.57%	More
20 miles	2:46:22	8:19	62.79%	More
Mara	3:43:21	8:31	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.24
5km	23:18	7:30	65.34
5M	38:35	7:43	64.34
10km	48:35	7:49	63.96
10M	1:20:27	8:03	63.47
Half	1:47:07	8:11	62.16
20M	2:47:45	8:23	62.27
Mara	3:43:20	8:31	61.83

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