- breezy
- cold
-
Time
52:29
-
Miles
10.00
-
Min/mi
5:15
-
WAVA
89.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
TOM SCOTT 10 MILE RACE inc SCOTTISH ATHLETICS NATIONAL 10 MILE CHAMPIONSHIPS
Fifth place
First Scottish Athletics Master
First West District Master
Second West District Senior
National title no.28
£30
See blog!
5.01 5.13 5.17 5.15 5.07 5.15 5.16 5.21 5.18 5.20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:34 |
4:34 |
90.46 |
5km |
15:12 |
4:54 |
92.43 |
5M |
25:10 |
5:02 |
90.76 |
10km |
31:42 |
5:06 |
89.93 |
10M |
52:29 |
5:15 |
89.70 |
Half |
1:09:53 |
5:20 |
88.42 |
20M |
1:49:25 |
5:28 |
89.48 |
Mara |
2:25:41 |
5:34 |
89.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry