Sun 10th Apr 2016 at 10:00am by robrea
Run > Race
-
Time
34:53
-
Miles
6.21
-
Min/mi
5:37
-
WAVA
76.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bromley 10k 6th. Suffered today from all the marathon training, no speed in the legs at all. Still hopeful it will all come together for the marathon. 5-24, 5-32, 5-36, 5-46, 5-50, 5-44 & 61 sec for the last bit.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
76.90 |
5km |
16:45 |
5:23 |
78.47 |
5M |
27:43 |
5:33 |
77.18 |
10km |
34:54 |
5:37 |
76.65 |
10M |
57:48 |
5:47 |
76.49 |
Half |
1:16:57 |
5:52 |
75.43 |
20M |
2:00:31 |
6:02 |
76.32 |
Mara |
2:40:27 |
6:07 |
76.44 |
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