Sun 10th Apr 2016 at 10:00am by robrea

Run > Race

  • Time
    34:53
  • Miles
    6.21
  • Min/mi
    5:37
  • WAVA
    76.61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bromley 10k 6th. Suffered today from all the marathon training, no speed in the legs at all. Still hopeful it will all come together for the marathon. 5-24, 5-32, 5-36, 5-46, 5-50, 5-44 & 61 sec for the last bit.

Heart

38/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 76.90
5km 16:45 5:23 78.47
5M 27:43 5:33 77.18
10km 34:54 5:37 76.65
10M 57:48 5:47 76.49
Half 1:16:57 5:52 75.43
20M 2:00:31 6:02 76.32
Mara 2:40:27 6:07 76.44

Bespoke Fields

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