Sun 10th Apr 2016 at 11:00am by SilverSlogger

Run > Race

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Time
42:12
Miles
6.21
Min/mi
6:48
Pacing
97%
WAVA
72.86
Stride(cm)
140
Cals
779
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 121cal 8.8/9.08mph
2) 1m - 6:37(6:37/m) 124cal 9.08/9.85mph
3) 1m - 6:51(6:51/m) 126cal 8.76/9.54mph
4) 1m - 6:51(6:51/m) 124cal 8.77/9.02mph
5) 1m - 6:45(6:45/m) 127cal 8.9/9.23mph
6) 1m - 6:46(6:46/m) 126cal 8.86/9.18mph
7) 0.27m - 1:37(6:01/m) 31cal 9.97/12.48mph

6:49 6:37 6:51 6:51 6:45 6:46 1:37

Pin Map

0mi in 0

Pace

34%

17%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	169 158-172	0/1
0.50	3:27	1:44	6:56	169 166-170	3/0
0.75	5:07	1:40	6:40	170 168-172	2/2
1.00	6:48	1:41	6:45	171 168-172	0/2
1.25	8:29	1:41	6:43	171 170-172	2/0
1.50	10:10	1:40	6:42	171 170-172	2/3
1.75	11:51	1:41	6:45	171 170-172	1/0
2.00	13:26	1:35	6:19	171 170-172	1/1
2.25	15:07	1:42	6:47	171 170-172	1/0
2.50	16:49	1:42	6:48	170 170-172	0/3
2.75	18:33	1:43	6:53	170 170-172	1/1
3.00	20:16	1:43	6:53	169 166-170	1/1
3.25	21:57	1:42	6:46	168 166-170	1/1
3.50	23:42	1:44	6:56	168 166-168	3/1
3.75	25:26	1:44	6:58	169 168-170	2/1
4.00	27:06	1:40	6:41	169 168-170	1/3
4.25	28:47	1:40	6:41	169 168-172	1/3
4.50	30:28	1:41	6:44	167 166-168	1/2
4.75	32:08	1:40	6:41	167 166-168	1/0
5.00	33:52	1:44	6:56	166 164-168	2/2
5.25	35:33	1:41	6:45	166 164-168	2/2
5.50	37:15	1:42	6:48	166 164-168	2/2
5.75	38:55	1:40	6:39	168 166-170	0/5
6.00	40:37	1:42	6:50	168 166-170	2/1
6.25	42:08	1:31	6:04	168 166-174	3/1
6.27	42:14	6	5:39	174 174-174	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 42:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	42:14	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.89%	More
800m	3:11	6:25	62.82%	More
1km	4:01	6:27	65.14%	More
Mile	6:34	6:34	67.45%	More
5k	20:53	6:43	72.23%	More
5 miles	33:38	6:44	73.15%	More
10k	41:52	6:44	73.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	72.85
5km	20:15	6:31	74.51
5M	33:32	6:42	73.37
10km	42:14	6:48	72.80
10M	1:09:56	7:00	72.73
Half	1:33:06	7:06	71.76
20M	2:25:47	7:17	72.62
Mara	3:14:06	7:25	72.73

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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