Sun 10th Apr 2016 at 12:00pm by Ticketyboo

Run > Race

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Time
33:50
Miles
6.21
Min/mi
5:27
Pacing
96%
WAVA
82.26
Stride(cm)
158
Cals
758
Cadence
187
BPM
180
%MHR
109.2
B/mi
981
Asc(m)
42
Surface
Road

Notes & Comments

Round the Houses 10k. Ripped the 1st half, blew up 2nd but held together just enough to out sprint an Olympian to a 1 sec pb.

Split Summary
===
1) 1m - 5:16(5:16/m) 177/194bpm 120cal 11.39/13.19mph
2) 1m - 5:18(5:18/m) 173/190bpm 123cal 11.32/11.54mph
3) 1m - 5:28(5:28/m) 196/207bpm 126cal 10.99/11.42mph
4) 1m - 5:42(5:42/m) 185/199bpm 123cal 10.54/11.04mph
5) 1m - 5:36(5:36/m) 178/191bpm 121cal 10.7/10.92mph
6) 1m - 5:32(5:32/m) 176/184bpm 122cal 10.85/11mph
7) 0.2m - 1:01(5:01/m) 178/183bpm 23cal 11.96/13.73mph

5:16 5:18 5:28 5:42 5:36 5:32 1:01

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:13	145 94-171	757	191 184-210	0/1
0.50	2:39	1:21	5:23	183 169-191	986	187 184-190	4/0
0.75	3:57	1:18	5:13	189 185-192	987	188 182-196	2/2
1.00	5:16	1:18	5:13	192 188-194	1002	189 182-196	1/2
1.25	6:35	1:19	5:16	168 159-187	884	187 182-194	2/1
1.50	7:54	1:19	5:16	164 160-166	863	187 184-194	2/3
1.75	9:14	1:20	5:22	178 166-189	955	188 184-196	1/1
2.00	10:34	1:20	5:19	185 181-190	984	189 182-196	1/1
2.25	11:55	1:21	5:25	185 181-193	1002	186 180-192	2/0
2.50	13:16	1:21	5:22	198 194-202	1063	186 182-194	0/3
2.75	14:38	1:23	5:31	202 197-207	1113	187 182-190	1/1
3.00	16:01	1:23	5:33	201 196-207	1114	186 180-190	1/1
3.25	17:26	1:25	5:38	190 186-197	1071	186 184-190	1/1
3.50	18:53	1:27	5:46	189 185-194	1090	187 184-190	2/1
3.75	20:18	1:25	5:42	180 170-189	1025	184 180-188	2/1
4.00	21:43	1:25	5:40	181 174-187	1026	186 180-194	0/3
4.25	23:05	1:22	5:27	185 180-191	1008	185 180-194	1/2
4.50	24:30	1:25	5:40	179 173-185	1014	185 180-188	0/2
4.75	25:53	1:23	5:34	177 173-180	984	187 182-192	1/0
5.00	27:19	1:26	5:45	170 167-175	979	186 182-188	3/3
5.25	28:45	1:25	5:41	173 170-177	983	185 176-188	2/2
5.50	30:07	1:22	5:28	180 174-184	985	188 180-198	2/2
5.75	31:30	1:23	5:32	178 172-181	986	184 178-186	1/4
6.00	32:51	1:22	5:26	173 168-183	941	186 182-190	1/2
6.19	33:49	58	5:07	178 172-183	910	190 182-194	2/1

Heart

180/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 33:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	33:49	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	62.29%	More
800m	2:35	5:12	69.80%	More
1km	3:14	5:13	72.77%	More
Mile	5:13	5:13	77.33%	More
5k	16:35	5:20	82.81%	More
5 miles	27:17	5:27	81.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	81.34
5km	16:21	5:16	84.00
5M	26:57	5:23	82.78
10km	33:51	5:27	82.22
10M	55:48	5:35	82.33
Half	1:14:05	5:39	81.36
20M	1:55:32	5:47	82.67
Mara	2:33:25	5:51	83.01

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