Sun 10th Apr 2016 at 8:00am by Yorkshire Plodder

Run > General
  • Time
    2:58:19
  • Miles
    26.35
  • Min/mi
    6:46
  • Pacing
    95%
  • WAVA
    74.35
  • Stride(cm)
    136
  • Cals
    2978
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 112cal 9.03/9.71mph
2) 1m - 6:27(6:27/m) 112cal 9.31/9.56mph
3) 1m - 6:36(6:36/m) 113cal 9.09/9.62mph
4) 1m - 6:38(6:38/m) 113cal 9.04/9.6mph
5) 1m - 6:32(6:32/m) 113cal 9.19/9.89mph
6) 1m - 6:41(6:41/m) 113cal 8.98/9.31mph
7) 1m - 6:39(6:39/m) 114cal 9.02/9.68mph
8) 1m - 6:40(6:40/m) 113cal 9.01/10.73mph
9) 1m - 6:41(6:41/m) 114cal 8.99/10.79mph
10) 1m - 6:49(6:49/m) 115cal 8.8/9.89mph
11) 1m - 6:47(6:47/m) 110cal 8.84/9.37mph
12) 1m - 6:45(6:45/m) 113cal 8.89/9.73mph
13) 1m - 6:40(6:40/m) 113cal 9/11.17mph
14) 1m - 6:28(6:28/m) 112cal 9.27/10.14mph
15) 1m - 6:47(6:47/m) 114cal 8.84/9.29mph
16) 1m - 6:45(6:45/m) 113cal 8.88/9.91mph
17) 1m - 6:48(6:48/m) 112cal 8.82/9.35mph
18) 1m - 6:41(6:41/m) 113cal 8.97/9.18mph
19) 1m - 6:40(6:40/m) 114cal 8.99/9.27mph
20) 1m - 6:47(6:47/m) 113cal 8.84/9.31mph
21) 1m - 6:48(6:48/m) 113cal 8.82/9.37mph
22) 1m - 6:47(6:47/m) 112cal 8.85/9.33mph
23) 1m - 7:05(7:05/m) 114cal 8.46/9.16mph
24) 1m - 7:04(7:04/m) 113cal 8.48/9.96mph
25) 1m - 7:17(7:17/m) 114cal 8.24/8.52mph
26) 1m - 7:18(7:18/m) 114cal 8.23/8.7mph
27) 0.35m - 2:30(7:03/m) 39cal 8.52/8.66mph
6:38 6:27 6:36 6:38 6:32 6:41 6:39 6:40 6:41 6:49 6:47 6:45 6:40 6:28 6:47 6:45 6:48 6:41 6:40 6:47 6:48 6:47 7:05 7:04 7:17 7:18 2:30

Pace

1% 73% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:38 6:38 6:38 177 172-184
2.00 13:05 6:27 6:27 176 172-178
3.00 19:41 6:36 6:36 175 172-178
4.00 26:19 6:38 6:38 175 172-178
5.00 32:50 6:32 6:32 175 172-178
6.00 39:31 6:41 6:41 175 122-184
7.00 46:10 6:39 6:39 176 174-178
8.00 52:50 6:40 6:40 175 170-180
9.00 59:30 6:41 6:41 175 166-182
10.00 1:06:20 6:49 6:49 175 172-180
11.00 1:13:07 6:47 6:47 175 170-184
12.00 1:19:52 6:45 6:45 175 172-178
13.00 1:26:32 6:40 6:40 175 168-178
14.00 1:33:00 6:28 6:28 174 168-176
15.00 1:39:47 6:47 6:47 175 170-178
16.00 1:46:32 6:45 6:45 175 170-178
17.00 1:53:21 6:48 6:48 176 172-182
18.00 2:00:02 6:41 6:41 176 172-180
19.00 2:06:42 6:40 6:40 175 172-178
20.00 2:13:29 6:47 6:47 175 170-182
21.00 2:20:18 6:48 6:48 175 170-178
22.00 2:27:05 6:47 6:47 174 170-178
23.00 2:34:10 7:05 7:05 173 168-176
24.00 2:41:15 7:04 7:04 173 170-176
25.00 2:48:31 7:17 7:17 173 170-176
26.00 2:55:49 7:18 7:18 173 170-178
26.35 2:58:19 2:30 7:03 174 172-176

Cadence

175 (184 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 26.3 2:58:14 6:46
Walk 0.0 122 0 5 6:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.91% More
800m 3:08 6:19 59.66% More
1km 3:57 6:22 61.75% More
Mile 6:26 6:26 64.65% More
5k 20:21 6:33 69.56% More
5 miles 32:47 6:33 70.23% More
10k 40:55 6:35 70.25% More
10 miles 1:06:18 6:38 71.61% More
Half 1:26:58 6:38 72.19% More
20 miles 2:13:27 6:40 73.97% More
Mara 2:57:14 6:46 74.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 74.78
5km 18:30 5:57 76.53
5M 30:37 6:07 75.21
10km 38:33 6:12 74.55
10M 1:03:51 6:23 74.35
Half 1:25:01 6:29 73.28
20M 2:13:07 6:39 74.16
Mara 2:57:14 6:46 74.28
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