Sun 10th Apr 2016 at 8:00am by mowatb

Run > General

Follow User
0 👍

Time
3:55:48
Miles
26.42
Min/mi
8:56
Pacing
85%
WAVA
53.72
Stride(cm)
103
Cals
2972
Cadence
176
BPM
150
%MHR
87.6
B/mi
1337
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 136/146bpm 68cal 7.42/9.81mph
2) 0.62m - 4:51(7:49/m) 142/146bpm 70cal 7.68/7.97mph
3) 0.62m - 4:55(7:54/m) 142/149bpm 70cal 7.59/7.83mph
4) 0.62m - 4:56(7:57/m) 141/144bpm 69cal 7.55/15.72mph
5) 0.62m - 5:04(8:09/m) 144/150bpm 72cal 7.36/7.53mph
6) 0.62m - 5:36(9:01/m) 142/147bpm 76cal 6.65/8.37mph
7) 0.62m - 5:01(8:05/m) 142/145bpm 69cal 7.42/7.81mph
8) 0.62m - 4:55(7:55/m) 148/154bpm 71cal 7.57/9.46mph
9) 0.62m - 5:05(8:11/m) 143/145bpm 66cal 7.34/7.64mph
10) 0.62m - 5:03(8:07/m) 145/150bpm 67cal 7.4/7.56mph
11) 0.62m - 5:04(8:09/m) 144/147bpm 65cal 7.37/7.66mph
12) 0.62m - 5:06(8:12/m) 146/152bpm 67cal 7.32/7.6mph
13) 0.62m - 5:12(8:22/m) 145/148bpm 67cal 7.17/7.47mph
14) 0.62m - 5:12(8:22/m) 145/150bpm 67cal 7.16/7.43mph
15) 0.62m - 5:07(8:14/m) 144/147bpm 60cal 7.28/7.62mph
16) 0.62m - 5:16(8:29/m) 146/150bpm 65cal 7.07/7.99mph
17) 0.62m - 5:16(8:29/m) 146/150bpm 65cal 7.07/7.37mph
18) 0.62m - 5:15(8:27/m) 148/152bpm 69cal 7.1/9.39mph
19) 0.62m - 5:13(8:23/m) 148/153bpm 67cal 7.15/7.43mph
20) 0.62m - 5:10(8:19/m) 149/151bpm 69cal 7.21/7.62mph
21) 0.62m - 5:19(8:33/m) 151/155bpm 70cal 7.01/7.49mph
22) 0.62m - 5:21(8:36/m) 153/155bpm 73cal 6.98/7.47mph
23) 0.62m - 5:12(8:23/m) 151/157bpm 64cal 7.16/7.68mph
24) 0.62m - 5:19(8:34/m) 153/155bpm 69cal 7.01/7.33mph
25) 0.62m - 5:25(8:42/m) 153/155bpm 70cal 6.89/7.47mph
26) 0.62m - 5:23(8:40/m) 152/155bpm 66cal 6.93/7.35mph
27) 0.62m - 5:22(8:39/m) 154/156bpm 71cal 6.94/9.96mph
28) 0.62m - 5:18(8:31/m) 156/160bpm 73cal 7.04/7.7mph
29) 0.62m - 5:18(8:32/m) 158/160bpm 77cal 7.03/7.31mph
30) 0.62m - 5:18(8:32/m) 159/160bpm 77cal 7.03/7.43mph
31) 0.62m - 5:26(8:44/m) 159/161bpm 79cal 6.87/7.1mph
32) 0.62m - 5:38(9:04/m) 160/162bpm 83cal 6.62/7.22mph
33) 0.62m - 5:36(9:01/m) 160/162bpm 81cal 6.65/6.89mph
34) 0.62m - 6:09(9:55/m) 156/161bpm 77cal 6.06/7.01mph
35) 0.62m - 6:38(10:40/m) 151/159bpm 63cal 5.63/6.87mph
36) 0.62m - 6:20(10:11/m) 156/162bpm 79cal 5.89/7.2mph
37) 0.62m - 7:05(11:24/m) 152/159bpm 76cal 5.27/6.72mph
38) 0.62m - 6:48(10:57/m) 153/157bpm 73cal 5.48/6.59mph
39) 0.62m - 7:15(11:39/m) 150/160bpm 64cal 5.15/6.64mph
40) 0.62m - 7:04(11:22/m) 148/154bpm 56cal 5.28/6.51mph
41) 0.62m - 6:44(10:50/m) 151/159bpm 62cal 5.54/7.06mph
42) 0.62m - 6:29(10:26/m) 154/160bpm 71cal 5.76/6.95mph
43) 0.33m - 3:02(9:20/m) 158/161bpm 39cal 6.43/6.72mph

5:01 4:51 4:55 4:56 5:04 5:36 5:01 4:55 5:05 5:03 5:04 5:06 5:12 5:12 5:07 5:16 5:16 5:15 5:13 5:10 5:19 5:21 5:12 5:19 5:25 5:23 5:22 5:18 5:18 5:18 5:26 5:38 5:36 6:09 6:38 6:20 7:05 6:48 7:15 7:04 6:44 6:29 3:02

Pin Map

0mi in 0

Pace

14%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:01	8:01	8:01	138 104-146	1106	189 180-194	3/8
2.00	15:50	7:49	7:49	141 136-149	1103	184 180-188	6/9
3.00	23:55	8:05	8:05	143 139-150	1156	183 178-194	4/10
4.00	32:35	8:40	8:40	142 127-147	1230	182 174-192	8/3
5.00	40:35	8:00	8:00	146 138-154	1168	183 180-188	9/3
6.00	48:45	8:10	8:10	144 140-150	1177	184 178-220	3/5
7.00	56:52	8:07	8:07	144 140-147	1168	182 178-186	2/7
8.00	1:05:09	8:17	8:17	146 142-152	1209	182 178-196	7/1
9.00	1:13:28	8:19	8:19	146 141-150	1215	182 178-188	4/3
10.00	1:21:52	8:24	8:24	145 142-150	1218	180 172-186	1/4
11.00	1:30:25	8:33	8:33	147 143-150	1256	179 176-186	7/2
12.00	1:38:48	8:23	8:23	149 144-153	1250	182 178-186	3/5
13.00	1:47:13	8:25	8:25	150 145-155	1262	180 174-190	9/3
14.00	1:55:49	8:36	8:36	152 145-156	1307	179 172-184	10/17
15.00	2:04:16	8:28	8:28	152 148-157	1286	180 176-186	5/3
16.00	2:12:55	8:38	8:38	152 148-155	1313	178 174-180	3/5
17.00	2:21:36	8:41	8:41	154 152-158	1338	177 172-180	2/3
18.00	2:30:07	8:31	8:31	158 153-160	1346	177 174-182	2/5
19.00	2:38:42	8:35	8:35	159 156-160	1364	176 172-180	4/3
20.00	2:47:39	8:57	8:57	160 156-162	1433	175 156-182	2/5
21.00	2:57:10	9:31	9:31	158 147-162	1504	170 134-186	5/6
22.00	3:07:41	10:31	10:31	152 145-160	1598	163 128-182	8/4
23.00	3:18:31	10:50	10:50	154 147-162	1669	162 130-196	6/5
24.00	3:29:53	11:22	11:22	152 142-160	1728	158 120-206	3/4
25.00	3:41:17	11:24	11:24	149 142-156	1699	159 128-198	6/4
26.00	3:51:46	10:29	10:29	153 144-160	1603	167 92-182	4/6
26.42	3:55:47	4:01	9:32	157 153-161	1498	176 132-182	4/1

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 3:56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	8:21
See your biggest climbs

Cadence

176 (220 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	179	24.9	3:33:41	8:35
Walk	9.3	135	1.5	21:53	14:25
Still	0.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.58%	More
800m	3:51	7:45	46.07%	More
1km	4:50	7:47	47.98%	More
Mile	7:49	7:49	50.94%	More
5k	24:47	7:59	54.60%	More
5 miles	40:34	8:07	54.15%	More
10k	50:27	8:07	54.31%	More
10 miles	1:21:52	8:11	55.24%	More
Half	1:48:05	8:15	55.32%	More
20 miles	2:47:39	8:23	56.08%	More
Mara	3:53:45	8:55	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.87
5km	21:55	7:03	61.74
5M	37:09	7:26	59.13
10km	47:18	7:37	57.92
10M	1:20:12	8:01	56.39
Half	1:48:14	8:16	54.82
20M	2:53:07	8:39	54.31
Mara	3:53:37	8:55	53.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry