Sun 10th Apr 2016 at 10:00am by RichHL
Run > Race
- breezy
-
Time
49:31
-
Miles
6.26
-
Min/mi
7:55
-
Pacing
95%
-
WAVA
59.94
-
Stride(cm)
119
-
Cals
652
-
Cadence
170
-
BPM
186
-
%MHR
95.4
-
B/mi
1472
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Cambourne 10k 2016
===
Felt pretty easy until about about halfway. I didn't have an awful lot of headroom between easy running and heart exploding from chest. Heart rate was stupidly high all the way round which I'm putting down to the after-effects of the virus. Still, it was easily five minutes quicker than I though possible this morning so I'm happy with that. Good run.
Split Summary
===
1) 1km - 5:13(5:13/km) 163/181bpm 62cal 11.51/13.03kmph
2) 1km - 5:01(5:01/km) 183/187bpm 63cal 11.95/13.17kmph
3) 1km - 4:52(4:52/km) 184/188bpm 63cal 12.33/13.2kmph
4) 1km - 5:01(5:01/km) 187/189bpm 67cal 11.94/12.26kmph
5) 1km - 4:59(4:59/km) 188/190bpm 67cal 12.04/12.73kmph
6) 1km - 4:50(4:50/km) 187/190bpm 63cal 12.43/13.23kmph
7) 1km - 4:51(4:51/km) 190/195bpm 67cal 12.35/15.58kmph
8) 1km - 4:49(4:49/km) 191/195bpm 64cal 12.46/13.1kmph
9) 1km - 4:56(4:56/km) 194/196bpm 68cal 12.15/12.53kmph
10) 1km - 4:43(4:43/km) 195/197bpm 65cal 12.72/15.52kmph
11) 0.07km - 0:16(3:54/km) 196/197bpm 3cal 15.4/15.05kmph
5:13 5:01 4:52 5:01 4:59 4:50 4:51 4:49 4:56 4:43 0:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
150 125-161 |
1296 |
164 110-178 |
0.50 |
4:11 |
2:02 |
8:07 |
168 158-181 |
1364 |
173 168-180 |
0.75 |
6:14 |
2:02 |
8:10 |
179 174-182 |
1461 |
171 166-174 |
1.00 |
8:15 |
2:01 |
8:05 |
182 179-184 |
1472 |
172 166-176 |
1.25 |
10:18 |
2:02 |
8:10 |
186 184-187 |
1518 |
170 166-174 |
1.50 |
12:12 |
1:54 |
7:38 |
184 182-186 |
1403 |
172 168-182 |
1.75 |
14:11 |
2:00 |
7:58 |
184 180-187 |
1467 |
172 166-178 |
2.00 |
16:12 |
2:00 |
8:01 |
187 186-188 |
1500 |
169 166-174 |
2.25 |
18:13 |
2:01 |
8:06 |
188 186-189 |
1522 |
171 168-176 |
2.50 |
20:14 |
2:01 |
8:05 |
188 187-189 |
1519 |
170 166-174 |
2.75 |
22:14 |
2:00 |
7:59 |
187 186-188 |
1493 |
172 168-178 |
3.00 |
24:16 |
2:02 |
8:08 |
188 187-189 |
1529 |
172 168-178 |
3.25 |
26:19 |
2:03 |
8:12 |
188 184-190 |
1543 |
172 168-180 |
3.50 |
28:13 |
1:54 |
7:36 |
186 185-188 |
1414 |
168 164-174 |
3.75 |
30:07 |
1:53 |
7:34 |
188 187-189 |
1421 |
169 166-172 |
4.00 |
32:01 |
1:55 |
7:38 |
189 186-190 |
1443 |
170 166-176 |
4.25 |
33:58 |
1:57 |
7:48 |
191 189-193 |
1491 |
170 166-174 |
4.50 |
36:00 |
2:02 |
8:07 |
193 192-195 |
1566 |
169 166-172 |
4.75 |
37:55 |
1:55 |
7:42 |
191 189-192 |
1469 |
168 164-170 |
5.00 |
39:51 |
1:56 |
7:43 |
190 186-194 |
1465 |
169 166-172 |
5.25 |
41:48 |
1:57 |
7:49 |
194 193-196 |
1516 |
171 168-178 |
5.50 |
43:48 |
2:00 |
8:00 |
194 193-195 |
1552 |
170 168-174 |
5.75 |
45:46 |
1:58 |
7:51 |
194 192-196 |
1524 |
169 164-172 |
6.00 |
47:43 |
1:57 |
7:49 |
195 193-196 |
1524 |
170 166-178 |
6.25 |
49:29 |
1:46 |
7:03 |
196 194-197 |
1380 |
172 164-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
6.2 |
49:27 |
7:55 |
Walk |
0.1 |
110 |
0 |
4 |
8:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.94% |
More |
800m |
3:41 |
7:25 |
52.07% |
More |
1km |
4:41 |
7:32 |
53.49% |
More |
Mile |
7:39 |
7:39 |
55.68% |
More |
5k |
24:05 |
7:45 |
60.17% |
More |
5 miles |
39:11 |
7:50 |
60.20% |
More |
10k |
49:12 |
7:55 |
59.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.13 |
5km |
23:34 |
7:35 |
61.50 |
5M |
39:01 |
7:48 |
60.47 |
10km |
49:08 |
7:54 |
59.96 |
10M |
1:21:21 |
8:08 |
59.86 |
Half |
1:48:19 |
8:16 |
59.01 |
20M |
2:49:37 |
8:29 |
59.72 |
Mara |
3:45:50 |
8:37 |
59.81 |
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