Sun 10th Apr 2016 at 8:00am by boyle185474

Run > General
  • Time
    3:51:00
  • Miles
    26.35
  • Min/mi
    8:46
  • Pacing
    66%
  • WAVA
    54.64
  • Stride(cm)
    105
  • Cals
    3230
  • Cadence
    174
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1413
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 127/161bpm 137cal 7.43/8.95mph
2) 1m - 7:48(7:48/m) 160/169bpm 125cal 7.7/8.08mph
3) 1m - 7:49(7:49/m) 163/166bpm 126cal 7.67/7.87mph
4) 1m - 7:47(7:47/m) 168/171bpm 129cal 7.71/7.97mph
5) 1m - 7:58(7:58/m) 167/173bpm 132cal 7.53/8.37mph
6) 1m - 7:56(7:56/m) 165/171bpm 128cal 7.56/7.74mph
7) 1m - 7:52(7:52/m) 166/171bpm 128cal 7.63/9.31mph
8) 1m - 8:03(8:03/m) 165/171bpm 129cal 7.45/7.7mph
9) 1m - 8:00(8:00/m) 167/174bpm 130cal 7.5/7.78mph
10) 1m - 8:54(8:54/m) 160/167bpm 122cal 6.75/8.12mph
11) 1m - 8:08(8:08/m) 163/167bpm 120cal 7.38/7.58mph
12) 1m - 8:26(8:26/m) 161/168bpm 118cal 7.12/7.39mph
13) 1m - 8:25(8:25/m) 162/173bpm 115cal 7.13/7.53mph
14) 1m - 8:14(8:14/m) 163/171bpm 115cal 7.28/7.93mph
15) 1m - 8:27(8:27/m) 164/168bpm 123cal 7.1/8.06mph
16) 1m - 8:39(8:39/m) 164/168bpm 126cal 6.94/7.89mph
17) 1m - 8:40(8:40/m) 166/175bpm 131cal 6.92/7.2mph
18) 1m - 8:26(8:26/m) 169/175bpm 133cal 7.12/7.43mph
19) 1m - 8:37(8:37/m) 167/173bpm 125cal 6.97/7.49mph
20) 1m - 9:18(9:18/m) 166/172bpm 133cal 6.46/7.26mph
21) 1m - 9:16(9:16/m) 168/174bpm 137cal 6.48/7.14mph
22) 1m - 9:45(9:45/m) 161/173bpm 112cal 6.16/7.22mph
23) 1m - 11:09(11:09/m) 156/170bpm 105cal 5.38/7.08mph
24) 1m - 10:37(10:37/m) 156/169bpm 97cal 5.65/8.93mph
25) 1m - 10:37(10:37/m) 157/170bpm 99cal 5.65/7.47mph
26) 1m - 11:06(11:06/m) 159/173bpm 114cal 5.41/8.39mph
27) 0.35m - 3:01(8:40/m) 165/173bpm 41cal 6.92/7.37mph
8:04 7:48 7:49 7:47 7:58 7:56 7:52 8:03 8:00 8:54 8:08 8:26 8:25 8:14 8:27 8:39 8:40 8:26 8:37 9:18 9:16 9:45 11:09 10:37 10:37 11:06 3:01

Pace

7% 1% 7% 48% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:05 8:05 8:05 128 101-161 1034 176 172-186
2.00 15:52 7:47 7:47 160 151-169 1246 176 172-178
3.00 23:42 7:50 7:50 163 158-166 1278 176 174-178
4.00 31:29 7:46 7:46 168 164-170 1306 176 174-180
5.00 39:27 7:59 7:59 167 163-172 1332 175 172-178
6.00 47:23 7:56 7:56 165 158-170 1309 177 172-184
7.00 55:15 7:52 7:52 166 160-171 1306 177 174-180
8.00 1:03:18 8:03 8:03 165 161-170 1328 177 174-182
9.00 1:11:18 8:00 8:00 167 163-174 1336 177 172-180
10.00 1:20:58 9:40 9:40 159 138-166 1538 171 78-184
11.00 1:29:08 8:09 8:09 162 157-167 1321 179 176-184
12.00 1:37:33 8:25 8:25 161 156-168 1356 179 174-184
13.00 1:45:58 8:25 8:25 162 157-173 1364 181 176-184
14.00 1:54:12 8:14 8:14 163 154-171 1343 180 176-184
15.00 2:02:39 8:27 8:27 164 157-168 1384 182 178-186
16.00 2:11:17 8:39 8:39 164 160-168 1417 180 176-184
17.00 2:19:58 8:40 8:40 166 161-175 1440 180 176-202
18.00 2:28:24 8:26 8:26 169 163-175 1425 180 174-182
19.00 2:40:01 11:37 11:37 167 142-173 1939 178 86-184
20.00 2:49:20 9:19 9:19 166 147-172 1548 172 106-184
21.00 2:58:35 9:15 9:15 167 151-174 1545 172 128-186
22.00 3:08:20 9:45 9:45 160 140-172 1559 168 96-184
23.00 3:19:32 11:12 11:12 154 131-170 1725 154 120-184
24.00 3:30:06 10:34 10:34 155 128-169 1638 163 120-190
25.00 3:40:43 10:37 10:37 157 132-170 1667 159 96-184
26.00 3:51:48 11:06 11:06 158 129-172 1753 182 178-206
26.34 3:54:45 2:57 8:46 166 157-173 1456 180 178-182

Heart

161/175max
  • Show Beats/Mile

Cadence

174 (206 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 179 25.5 3:35:50 8:29
Walk 7.8 126 0.9 18:23 21:06
Still 0.2 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 42.07% More
800m 3:47 7:37 46.78% More
1km 4:47 7:42 48.48% More
Mile 7:44 7:44 51.50% More
5k 24:10 7:47 56.00% More
5 miles 39:17 7:51 55.92% More
10k 48:52 7:52 56.06% More
10 miles 1:20:59 8:06 55.85% More
Half 1:46:47 8:09 55.99% More
20 miles 2:49:19 8:28 55.53% More
Mara 3:53:38 8:55 53.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 55.29
5km 23:57 7:43 56.50
5M 39:40 7:56 55.38
10km 49:57 8:02 54.85
10M 1:22:43 8:16 54.67
Half 1:50:08 8:24 53.88
20M 2:52:27 8:37 54.52
Mara 3:49:36 8:46 54.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here