Sun 10th Apr 2016 at 8:00am by Cammy

Run > Race

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Time
3:10:26
Miles
26.39
Min/mi
7:13
Pacing
91%
WAVA
66.92
Stride(cm)
121
Cals
3296
Cadence
185
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 127cal 8.27/9.56mph
2) 1m - 6:52(6:52/m) 124cal 8.73/9.04mph
3) 1m - 7:02(7:02/m) 125cal 8.53/8.81mph
4) 1m - 7:03(7:03/m) 125cal 8.51/9.04mph
5) 1m - 7:03(7:03/m) 125cal 8.52/9.12mph
6) 1m - 7:07(7:07/m) 125cal 8.43/9.18mph
7) 1m - 7:01(7:01/m) 125cal 8.56/8.85mph
8) 1m - 7:11(7:11/m) 126cal 8.35/8.83mph
9) 1m - 7:04(7:04/m) 123cal 8.5/16.45mph
10) 1m - 7:09(7:09/m) 126cal 8.38/10.18mph
11) 1m - 7:06(7:06/m) 127cal 8.46/12.17mph
12) 1m - 7:03(7:03/m) 125cal 8.52/8.81mph
13) 1m - 6:54(6:54/m) 125cal 8.69/11.69mph
14) 1m - 6:57(6:57/m) 127cal 8.63/10.6mph
15) 1m - 7:05(7:05/m) 125cal 8.47/8.79mph
16) 1m - 7:08(7:08/m) 125cal 8.41/8.75mph
17) 1m - 7:08(7:08/m) 125cal 8.42/9.98mph
18) 1m - 7:07(7:07/m) 126cal 8.43/9.39mph
19) 1m - 7:04(7:04/m) 125cal 8.49/9.23mph
20) 1m - 7:39(7:39/m) 124cal 7.85/9.77mph
21) 1m - 7:07(7:07/m) 124cal 8.43/9.1mph
22) 1m - 7:45(7:45/m) 123cal 7.74/9.52mph
23) 1m - 7:52(7:52/m) 124cal 7.63/9.02mph
24) 1m - 7:43(7:43/m) 125cal 7.78/9.5mph
25) 1m - 7:54(7:54/m) 123cal 7.6/8.85mph
26) 1m - 7:38(7:38/m) 125cal 7.87/9.39mph
27) 0.39m - 2:31(6:25/m) 47cal 9.35/9.71mph

7:15 6:52 7:02 7:03 7:03 7:07 7:01 7:11 7:04 7:09 7:06 7:03 6:54 6:57 7:05 7:08 7:08 7:07 7:04 7:39 7:07 7:45 7:52 7:43 7:54 7:38 2:31

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:16	7:16	7:16	184 176-192	4/8
2.00	14:07	6:52	6:52	185 182-188	7/9
3.00	21:10	7:02	7:02	185 182-188	3/10
4.00	28:12	7:03	7:03	184 182-190	8/6
5.00	35:15	7:02	7:02	185 182-188	8/4
6.00	42:22	7:07	7:07	185 182-188	2/10
7.00	49:23	7:01	7:01	185 182-190	3/8
8.00	56:34	7:11	7:11	186 182-188	5/1
9.00	1:03:37	7:03	7:03	185 182-188	4/3
10.00	1:10:46	7:09	7:09	185 182-188	1/5
11.00	1:17:52	7:06	7:06	185 182-190	5/1
12.00	1:24:55	7:03	7:03	186 184-188	2/4
13.00	1:31:50	6:55	6:55	186 182-190	10/3
14.00	1:38:47	6:56	6:56	185 182-190	9/15
15.00	1:45:52	7:05	7:05	186 182-192	5/3
16.00	1:53:00	7:08	7:08	186 180-188	3/5
17.00	2:00:08	7:08	7:08	186 182-190	2/3
18.00	2:07:15	7:07	7:07	186 182-188	3/4
19.00	2:14:19	7:04	7:04	185 182-190	5/4
20.00	2:21:57	7:38	7:38	183 118-190	3/6
21.00	2:29:05	7:08	7:08	185 124-190	3/4
22.00	2:36:49	7:44	7:44	183 118-190	8/5
23.00	2:44:43	7:54	7:54	181 114-198	9/6
24.00	2:52:24	7:41	7:41	184 118-192	2/3
25.00	3:00:21	7:58	7:58	181 118-192	6/4
26.00	3:07:55	7:33	7:33	184 118-192	4/7
26.39	3:10:24	2:29	6:27	189 186-194	3/2

Elevation

Asc 42m, Range 35m, Flat prediction 3:10:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	6:56
See your biggest climbs

Cadence

185 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	26.1	3:06:09	7:08
Walk	2.2	121	0.3	4:15	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.36%	More
800m	3:17	6:36	54.51%	More
1km	4:12	6:45	55.78%	More
Mile	6:51	6:51	58.61%	More
5k	21:37	6:57	63.08%	More
5 miles	35:00	7:00	63.26%	More
10k	43:36	7:01	63.33%	More
10 miles	1:10:31	7:03	64.63%	More
Half	1:32:11	7:02	65.36%	More
20 miles	2:21:45	7:05	66.83%	More
Mara	3:09:06	7:13	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.59
5km	19:43	6:21	69.14
5M	32:39	6:32	67.80
10km	41:07	6:37	67.16
10M	1:08:05	6:49	66.94
Half	1:30:38	6:55	65.96
20M	2:21:56	7:06	66.75
Mara	3:08:59	7:13	66.84

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