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Time
1:22:25
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Miles 10.07
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Min/mi 8:11
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Pacing
94%
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WAVA
64.39
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Stride(cm)
114
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Cals
841
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Cadence
172
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BPM
166
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%MHR
86.1
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B/mi 1360
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Asc(m)
42
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Hillscore
7
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Surface
Road
Notes & Comments
3 comments
Sandy 10! Chip time 1:22:16 although happy with the gun and watch time, so will take any of them
Did this race 3 years ago and remembered the one big hill but forgot how undulating it was. Aim was to do my own thing, try 8:30m/m and see how it went. Went off a little too fast and started to hang back. Was just behind HH who asked me if we were going together. Decided to give it a go. Really enjoyed this race and felt good all the way round, great course and especially liked the bluebells and donkey! Was quite warm and a blustery wind seemed to follow us everywhere.
Loved the downhill towards the end, windmill arms and legs! Really pleased with last mile, despite obstacles such as bollards, buggies and people!
So shocked at the end result but silently pleased with a 4 minute PB, 8th in age group, 38th female, diamond standard and 10 club champs points
Thanks HH for the encouragement to give it a go
Split Summary
===
1) 1m - 8:22(8:22/m) 156/168bpm 79cal 7.17/7.85mph
2) 1m - 8:48(8:48/m) 171/176bpm 93cal 6.82/7.89mph
3) 1m - 8:17(8:17/m) 170/172bpm 87cal 7.25/7.49mph
4) 1m - 8:10(8:10/m) 168/173bpm 85cal 7.36/7.62mph
5) 1m - 8:12(8:12/m) 166/170bpm 84cal 7.32/7.7mph
6) 1m - 8:16(8:16/m) 168/172bpm 85cal 7.26/7.41mph
7) 1m - 8:17(8:17/m) 168/173bpm 86cal 7.25/7.53mph
8) 1m - 8:14(8:14/m) 166/168bpm 82cal 7.29/7.72mph
9) 1m - 8:01(8:01/m) 165/170bpm 79cal 7.48/8.16mph
10) 1m - 7:25(7:25/m) 170/178bpm 77cal 8.09/8.56mph
11) 0.07m - 24(5:56/m) 180/182bpm 4cal 10.11/8.91mph
Did this race 3 years ago and remembered the one big hill but forgot how undulating it was. Aim was to do my own thing, try 8:30m/m and see how it went. Went off a little too fast and started to hang back. Was just behind HH who asked me if we were going together. Decided to give it a go. Really enjoyed this race and felt good all the way round, great course and especially liked the bluebells and donkey! Was quite warm and a blustery wind seemed to follow us everywhere.
Loved the downhill towards the end, windmill arms and legs! Really pleased with last mile, despite obstacles such as bollards, buggies and people!
So shocked at the end result but silently pleased with a 4 minute PB, 8th in age group, 38th female, diamond standard and 10 club champs points
Thanks HH for the encouragement to give it a go
Split Summary
===
1) 1m - 8:22(8:22/m) 156/168bpm 79cal 7.17/7.85mph
2) 1m - 8:48(8:48/m) 171/176bpm 93cal 6.82/7.89mph
3) 1m - 8:17(8:17/m) 170/172bpm 87cal 7.25/7.49mph
4) 1m - 8:10(8:10/m) 168/173bpm 85cal 7.36/7.62mph
5) 1m - 8:12(8:12/m) 166/170bpm 84cal 7.32/7.7mph
6) 1m - 8:16(8:16/m) 168/172bpm 85cal 7.26/7.41mph
7) 1m - 8:17(8:17/m) 168/173bpm 86cal 7.25/7.53mph
8) 1m - 8:14(8:14/m) 166/168bpm 82cal 7.29/7.72mph
9) 1m - 8:01(8:01/m) 165/170bpm 79cal 7.48/8.16mph
10) 1m - 7:25(7:25/m) 170/178bpm 77cal 8.09/8.56mph
11) 0.07m - 24(5:56/m) 180/182bpm 4cal 10.11/8.91mph
8:22 8:48 8:17 8:10 8:12 8:16 8:17 8:14 8:01 7:25 24
0mi in 0
Pace
| 1% | 1% | 3% | 68% | 27% |
Splits
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Fab running, thanks for the company
Very well done LJ PB girl.
brill run and super pb, well done