Sun 10th Apr 2016 at 8:00am by PennineP

Run > General
  • Time
    3:11:12
  • Miles
    26.33
  • Min/mi
    7:16
  • Pacing
    90%
  • WAVA
    69.09
  • Stride(cm)
    127
  • Cals
    3226
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 149/159bpm 123cal 8.7/9.46mph
2) 1m - 6:40(6:40/m) 155/160bpm 121cal 9/9.43mph
3) 1m - 6:46(6:46/m) 155/159bpm 122cal 8.86/9.14mph
4) 1m - 6:48(6:48/m) 157/162bpm 125cal 8.82/9.23mph
5) 1m - 6:47(6:47/m) 158/162bpm 125cal 8.85/9.46mph
6) 1m - 6:47(6:47/m) 156/161bpm 123cal 8.84/9.14mph
7) 1m - 6:46(6:46/m) 157/160bpm 116cal 8.88/9.2mph
8) 1m - 6:54(6:54/m) 158/160bpm 123cal 8.69/9.96mph
9) 1m - 6:54(6:54/m) 158/163bpm 125cal 8.7/9.04mph
10) 1m - 6:53(6:53/m) 158/162bpm 120cal 8.72/9.04mph
11) 1m - 6:51(6:51/m) 159/163bpm 120cal 8.75/9.77mph
12) 1m - 6:49(6:49/m) 161/164bpm 122cal 8.8/11.15mph
13) 1m - 6:53(6:53/m) 160/165bpm 124cal 8.72/9.29mph
14) 1m - 6:48(6:48/m) 163/166bpm 123cal 8.83/11.23mph
15) 1m - 6:54(6:54/m) 162/165bpm 119cal 8.69/9.62mph
16) 1m - 7:04(7:04/m) 163/166bpm 130cal 8.5/8.79mph
17) 1m - 7:05(7:05/m) 162/165bpm 129cal 8.47/9.81mph
18) 1m - 7:06(7:06/m) 162/166bpm 131cal 8.45/8.75mph
19) 1m - 7:11(7:11/m) 163/166bpm 135cal 8.34/8.68mph
20) 1m - 7:36(7:36/m) 161/167bpm 132cal 7.89/8.43mph
21) 1m - 7:45(7:45/m) 161/165bpm 139cal 7.74/8.12mph
22) 1m - 8:06(8:06/m) 158/161bpm 126cal 7.4/8.31mph
23) 1m - 8:49(8:49/m) 154/158bpm 101cal 6.8/7.97mph
24) 1m - 8:46(8:46/m) 153/155bpm 88cal 6.85/7.81mph
25) 1m - 8:46(8:46/m) 155/158bpm 106cal 6.85/7.16mph
26) 1m - 8:14(8:14/m) 160/164bpm 134cal 7.28/7.81mph
27) 0.33m - 2:20(7:07/m) 166/170bpm 44cal 8.42/8.75mph
6:54 6:40 6:46 6:48 6:47 6:47 6:46 6:54 6:54 6:53 6:51 6:49 6:53 6:48 6:54 7:04 7:05 7:06 7:11 7:36 7:45 8:06 8:49 8:46 8:46 8:14 2:20

Pace

6% 15% 57% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:54 6:54 6:54 147 104-159 1014 177 170-180
2.00 13:34 6:40 6:40 154 79-160 1027 177 174-182
3.00 20:21 6:46 6:46 155 148-158 1050 177 170-178
4.00 27:08 6:47 6:47 157 154-161 1065 177 168-180
5.00 33:55 6:47 6:47 158 150-162 1071 177 174-182
6.00 40:42 6:47 6:47 156 149-161 1059 177 174-190
7.00 47:27 6:45 6:45 156 146-160 1054 177 174-180
8.00 54:21 6:54 6:54 158 152-160 1090 176 174-178
9.00 1:01:15 6:54 6:54 158 148-163 1090 175 170-184
10.00 1:08:08 6:53 6:53 158 156-161 1088 175 172-178
11.00 1:14:59 6:51 6:51 158 147-163 1083 176 172-180
12.00 1:21:48 6:49 6:49 161 160-164 1097 175 172-184
13.00 1:28:42 6:53 6:53 160 148-165 1103 175 172-180
14.00 1:35:29 6:47 6:47 162 158-166 1100 175 170-180
15.00 1:42:24 6:55 6:55 162 158-164 1119 175 172-178
16.00 1:49:27 7:03 7:03 163 154-165 1150 174 170-184
17.00 1:56:32 7:05 7:05 162 152-165 1149 174 172-178
18.00 2:03:38 7:06 7:06 162 159-166 1150 174 172-178
19.00 2:10:50 7:11 7:11 163 161-165 1172 174 170-178
20.00 2:18:26 7:36 7:36 161 149-166 1224 174 170-180
21.00 2:26:11 7:45 7:45 161 159-165 1249 174 172-176
22.00 2:34:17 8:06 8:06 158 148-161 1280 172 170-174
23.00 2:43:07 8:49 8:49 153 147-157 1350 171 114-176
24.00 2:51:52 8:45 8:45 153 145-155 1340 172 170-176
25.00 3:00:38 8:46 8:46 155 151-158 1358 172 170-174
26.00 3:08:52 8:14 8:14 160 149-164 1317 174 172-178
26.32 3:11:10 2:18 7:10 167 164-169 1196 179 176-184

Heart

158/169max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 26.3 3:10:54 7:15
Walk 0.1 128 0 16 20:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.39% More
800m 3:15 6:33 58.40% More
1km 4:05 6:35 60.17% More
Mile 6:39 6:39 61.37% More
5k 20:57 6:45 66.22% More
5 miles 33:47 6:45 67.37% More
10k 42:02 6:46 67.68% More
10 miles 1:08:03 6:48 69.46% More
Half 1:29:14 6:49 70.19% More
20 miles 2:18:26 6:55 71.15% More
Mara 3:10:20 7:16 69.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 68.46
5km 19:51 6:23 69.89
5M 32:52 6:34 69.25
10km 41:23 6:40 68.74
10M 1:08:31 6:51 68.99
Half 1:31:14 6:58 68.12
20M 2:22:51 7:09 68.95
Mara 3:10:12 7:16 69.05
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