Sun 10th Apr 2016 at 9:00am by jamesdown1986

Run > Race

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Time
1:03:39
Miles
10.00
Min/mi
6:22
Pacing
93%
WAVA
68.72
Stride(cm)
150
Cals
1175
Cadence
168
BPM
168
%MHR
98.3
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 161/171bpm 112cal 9.4/10.04mph
2) 1m - 6:41(6:41/m) 173/180bpm 129cal 8.99/13.92mph
3) 1m - 6:25(6:25/m) 170/176bpm 121cal 9.35/9.75mph
4) 1m - 6:19(6:19/m) 169/173bpm 118cal 9.5/9.83mph
5) 1m - 6:11(6:11/m) 169/174bpm 115cal 9.7/9.98mph
6) 1m - 6:24(6:24/m) 169/172bpm 119cal 9.37/9.71mph
7) 1m - 6:26(6:26/m) 169/171bpm 119cal 9.32/9.56mph
8) 1m - 6:25(6:25/m) 168/170bpm 117cal 9.34/9.64mph
9) 1m - 6:13(6:13/m) 168/173bpm 113cal 9.65/10.65mph
10) 1m - 6:10(6:10/m) 169/173bpm 112cal 9.72/11.12mph
11) 0m - 1(6:37/m) 170/170bpm 9.08/9.52mph

6:23 6:41 6:25 6:19 6:11 6:24 6:26 6:25 6:13 6:10 1

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:09	3:09	6:18	153 111-166	963	168 164-174
1.00	6:23	3:14	6:28	165 161-171	1067	167 164-170
1.50	9:50	3:27	6:53	173 167-180	1192	168 162-174
2.00	13:03	3:14	6:28	173 169-178	1118	167 160-178
2.50	16:17	3:14	6:27	170 167-175	1097	165 164-168
3.00	19:29	3:12	6:23	170 168-173	1086	166 162-170
3.50	22:39	3:10	6:20	170 166-173	1077	166 164-170
4.00	25:48	3:09	6:18	169 165-172	1065	168 164-170
4.50	28:52	3:04	6:09	168 166-171	1032	168 166-170
5.00	31:59	3:07	6:13	170 168-173	1057	169 166-172
5.50	35:11	3:12	6:24	169 165-172	1081	169 166-170
6.00	38:23	3:12	6:25	169 167-171	1084	169 166-170
6.50	41:35	3:12	6:24	169 168-171	1083	170 168-172
7.00	44:49	3:14	6:28	168 167-171	1087	169 166-172
7.50	48:01	3:12	6:24	168 163-170	1075	169 166-172
8.00	51:15	3:13	6:27	168 165-169	1084	169 166-172
8.50	54:21	3:07	6:13	169 165-170	1052	169 166-172
9.00	57:28	3:06	6:13	167 163-173	1037	167 160-174
9.50	1:00:27	2:59	5:58	166 162-172	992	167 162-170
10.00	1:03:38	3:11	6:22	171 169-172	1089	169 166-172
10.00	1:03:39	1	7:17	170 170-170	1237	168 168-168

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10	1:03:39	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	53.91%	More
800m	2:55	5:52	57.80%	More
1km	3:39	5:53	60.30%	More
Mile	6:03	6:03	62.58%	More
5k	19:30	6:17	65.90%	More
5 miles	31:32	6:18	66.81%	More
10k	39:08	6:18	67.45%	More
10 miles	1:03:38	6:22	68.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.17
5km	18:26	5:56	69.71
5M	30:32	6:06	69.00
10km	38:26	6:11	68.69
10M	1:03:39	6:22	68.74
Half	1:24:45	6:28	67.88
20M	2:12:42	6:38	68.70
Mara	2:56:41	6:45	68.80

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