Sun 10th Apr 2016 at 9:00am by Trimm Dich

Run > General

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Time
1:04:26
Miles
9.92
Min/mi
6:30
Pacing
95%
WAVA
67.57
Stride(cm)
146
Cals
1281
Cadence
170
BPM
170
%MHR
99.7
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 162/173bpm 119cal 9.48/9.91mph
2) 1m - 6:29(6:29/m) 170/172bpm 129cal 9.26/9.91mph
3) 1m - 6:35(6:35/m) 171/178bpm 132cal 9.11/9.68mph
4) 1m - 6:32(6:32/m) 172/177bpm 133cal 9.18/10.25mph
5) 1m - 6:27(6:27/m) 171/175bpm 129cal 9.31/10.25mph
6) 1m - 6:31(6:31/m) 172/174bpm 132cal 9.21/9.46mph
7) 1m - 6:29(6:29/m) 171/174bpm 130cal 9.26/9.43mph
8) 1m - 6:46(6:46/m) 171/177bpm 132cal 8.86/9.58mph
9) 1m - 6:35(6:35/m) 171/173bpm 127cal 9.11/9.41mph
10) 0.92m - 5:42(6:13/m) 175/180bpm 118cal 9.66/10.29mph

6:20 6:29 6:35 6:32 6:27 6:31 6:29 6:46 6:35 5:42

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:14	3:14	6:28	153 119-165	989	167 156-172
1.00	6:20	3:06	6:12	170 165-173	1053	170 166-172
1.50	9:33	3:13	6:26	170 167-172	1094	170 168-172
2.00	12:49	3:16	6:32	170 169-172	1111	170 168-172
2.50	16:06	3:17	6:34	171 168-175	1123	170 162-172
3.00	19:24	3:18	6:37	172 168-177	1137	170 162-172
3.50	22:52	3:28	6:55	174 170-177	1205	169 162-172
4.00	25:56	3:04	6:08	171 167-176	1048	171 170-176
4.50	29:09	3:13	6:26	172 169-175	1105	171 168-174
5.00	32:22	3:14	6:28	171 169-173	1105	171 168-172
5.50	35:39	3:17	6:33	171 170-174	1121	171 170-172
6.00	38:53	3:14	6:28	172 170-174	1113	171 170-172
6.50	42:08	3:14	6:29	172 170-174	1115	171 170-172
7.00	45:22	3:14	6:29	171 167-173	1107	170 166-172
7.50	48:48	3:26	6:52	171 167-176	1175	169 162-172
8.00	52:08	3:20	6:40	171 168-174	1141	169 160-172
8.50	55:25	3:17	6:34	170 168-173	1117	170 168-172
9.00	58:43	3:18	6:36	171 170-173	1129	171 170-172
9.50	1:01:52	3:09	6:17	175 172-177	1101	171 170-172
9.91	1:04:22	2:30	6:08	176 173-180	1078	171 168-174

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.9	1:04:22	6:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	51.06%	More
800m	2:59	6:01	56.35%	More
1km	3:46	6:04	58.57%	More
Mile	6:14	6:14	61.37%	More
5k	19:56	6:25	65.18%	More
5 miles	32:20	6:28	65.61%	More
10k	40:14	6:29	65.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.58
5km	18:49	6:03	69.02
5M	31:10	6:14	68.06
10km	39:15	6:19	67.65
10M	1:04:59	6:30	67.59
Half	1:26:31	6:36	66.69
20M	2:15:29	6:46	67.48
Mara	3:00:23	6:53	67.58

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