Sun 10th Apr 2016 at 8:00am by Sharms

Run > General
  • Time
    3:08:03
  • Miles
    26.34
  • Min/mi
    7:08
  • Pacing
    83%
  • WAVA
    66.67
  • Stride(cm)
    132
  • Cals
    2512
  • Cadence
    171
  • BPM
    154
  • %MHR
    91.9
  • B/mi
    1096
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 145/158bpm 97cal 8.53/9.1mph
2) 1m - 6:55(6:55/m) 152/159bpm 102cal 8.67/9.16mph
3) 1m - 7:04(7:04/m) 151/156bpm 102cal 8.5/8.7mph
4) 1m - 6:53(6:53/m) 154/158bpm 102cal 8.71/8.79mph
5) 1m - 7:01(7:01/m) 154/160bpm 103cal 8.55/9.06mph
6) 1m - 6:55(6:55/m) 155/163bpm 102cal 8.67/9.18mph
7) 1m - 7:43(7:43/m) 153/163bpm 106cal 7.77/9.33mph
8) 1m - 6:57(6:57/m) 157/162bpm 103cal 8.64/9mph
9) 1m - 6:53(6:53/m) 156/164bpm 101cal 8.71/9.06mph
10) 1m - 6:59(6:59/m) 153/159bpm 97cal 8.59/9.2mph
11) 1m - 7:03(7:03/m) 153/160bpm 96cal 8.5/11.21mph
12) 1m - 7:02(7:02/m) 153/160bpm 95cal 8.54/8.87mph
13) 1m - 7:06(7:06/m) 153/162bpm 94cal 8.45/8.87mph
14) 1m - 6:52(6:52/m) 157/173bpm 96cal 8.74/10.42mph
15) 1m - 7:00(7:00/m) 156/174bpm 98cal 8.56/8.89mph
16) 1m - 7:05(7:05/m) 154/159bpm 92cal 8.48/8.66mph
17) 1m - 7:00(7:00/m) 153/161bpm 89cal 8.57/8.75mph
18) 1m - 6:55(6:55/m) 154/161bpm 89cal 8.68/8.77mph
19) 1m - 8:12(8:12/m) 151/166bpm 88cal 7.32/8.97mph
20) 1m - 7:06(7:06/m) 154/160bpm 89cal 8.44/9.35mph
21) 1m - 7:04(7:04/m) 153/162bpm 86cal 8.48/8.87mph
22) 1m - 7:37(7:37/m) 151/160bpm 87cal 7.87/8.85mph
23) 1m - 7:53(7:53/m) 149/164bpm 80cal 7.61/8.89mph
24) 1m - 7:33(7:33/m) 153/178bpm 84cal 7.94/8.89mph
25) 1m - 7:03(7:03/m) 157/160bpm 96cal 8.5/8.72mph
26) 1m - 6:56(6:56/m) 162/172bpm 103cal 8.65/8.85mph
27) 0.34m - 2:13(6:26/m) 167/177bpm 35cal 9.33/9.31mph
7:02 6:55 7:04 6:53 7:01 6:55 7:43 6:57 6:53 6:59 7:03 7:02 7:06 6:52 7:00 7:05 7:00 6:55 8:12 7:06 7:04 7:37 7:53 7:33 7:03 6:56 2:13

Pace

1% 1% 82% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:02 7:02 7:02 143 93-158 1006 176 116-186 6/8
2.00 13:57 6:55 6:55 152 146-159 1052 172 168-182 8/12
3.00 21:00 7:03 7:03 151 147-156 1066 171 166-186 8/12
4.00 27:54 6:53 6:53 154 147-157 1061 170 166-176 10/7
5.00 34:55 7:01 7:01 154 149-160 1080 170 164-178 12/7
6.00 41:50 6:55 6:55 155 150-163 1072 171 166-178 2/10
7.00 49:33 7:43 7:43 153 124-162 1181 170 114-178 6/9
8.00 56:30 6:57 6:57 157 152-161 1091 171 168-176 6/2
9.00 1:03:23 6:53 6:53 156 151-164 1075 171 166-174 4/4
10.00 1:10:22 6:59 6:59 153 148-159 1069 171 120-180 5/7
11.00 1:17:25 7:03 7:03 153 145-160 1079 171 166-174 7/2
12.00 1:24:27 7:02 7:02 153 149-159 1075 170 166-178 4/7
13.00 1:31:33 7:06 7:06 153 146-162 1086 172 168-180 11/4
14.00 1:38:25 6:52 6:52 157 149-173 1077 172 168-176 10/18
15.00 1:45:25 7:00 7:00 156 150-174 1093 172 168-180 7/5
16.00 1:52:30 7:05 7:05 154 145-159 1090 172 166-178 5/8
17.00 1:59:30 7:00 7:00 153 146-160 1071 172 168-176 4/4
18.00 2:06:24 6:55 6:55 154 145-160 1064 172 168-180 4/8
19.00 2:14:36 8:12 8:12 151 129-165 1238 172 166-180 5/4
20.00 2:21:43 7:07 7:07 153 148-159 1088 172 166-180 4/8
21.00 2:28:47 7:04 7:04 153 146-162 1082 171 164-180 5/6
22.00 2:36:25 7:38 7:38 150 125-160 1144 164 116-176 11/6
23.00 2:44:18 7:53 7:53 149 118-164 1175 166 118-180 10/7
24.00 2:51:51 7:33 7:33 153 117-178 1155 169 124-180 6/5
25.00 2:58:54 7:04 7:04 157 153-160 1108 172 168-178 9/5
26.00 3:05:50 6:56 6:56 162 152-172 1123 172 168-180 5/6
26.33 3:08:00 2:10 6:28 167 159-176 1081 173 170-178 2/2

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 3:08:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 6:54
See your biggest climbs

Cadence

171 (186 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 171 26.2 3:05:41 7:05
Walk 1.1 121 0.1 2:08 16:44
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 47.99% More
800m 3:17 6:37 53.42% More
1km 4:08 6:39 55.58% More
Mile 6:44 6:44 58.76% More
5k 21:22 6:53 62.89% More
5 miles 34:43 6:57 62.78% More
10k 43:15 6:58 62.91% More
10 miles 1:09:45 6:58 64.39% More
Half 1:32:03 7:02 64.52% More
20 miles 2:21:42 7:05 65.91% More
Mara 3:07:05 7:08 66.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.58
5km 18:55 6:05 71.01
5M 31:32 6:18 69.14
10km 39:50 6:25 68.29
10M 1:06:25 6:39 67.62
Half 1:28:47 6:47 66.38
20M 2:19:53 7:00 66.76
Mara 3:06:59 7:08 66.60
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