Sun 10th Apr 2016 at 9:00am by Blondie runner

Run > General

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Time
1:23:21
Miles
10.06
Min/mi
8:17
Pacing
94%
WAVA
62.02
Stride(cm)
106
Cals
720
Cadence
184
BPM
162
%MHR
94.8
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4(38:47/m) 77/77bpm 1.55/0.98mph
2) 0m - 2(53:22/m) 76/76bpm 1.13/1.44mph
3) 1m - 8:19(8:19/m) 141/163bpm 61cal 7.21/8.68mph
4) 1m - 8:47(8:47/m) 163/179bpm 76cal 6.83/7.49mph
5) 1m - 8:18(8:18/m) 164/170bpm 72cal 7.23/7.47mph
6) 1m - 8:18(8:18/m) 163/166bpm 71cal 7.23/7.47mph
7) 1m - 8:19(8:19/m) 162/167bpm 71cal 7.22/7.49mph
8) 1m - 8:20(8:20/m) 164/166bpm 72cal 7.2/7.35mph
9) 1m - 8:23(8:23/m) 164/168bpm 73cal 7.16/7.37mph
10) 1m - 8:14(8:14/m) 168/172bpm 73cal 7.29/7.6mph
11) 1m - 7:57(7:57/m) 170/174bpm 72cal 7.54/7.89mph
12) 1m - 7:45(7:45/m) 173/178bpm 73cal 7.74/8.18mph
13) 0.05m - 36(11:08/m) 179/181bpm 6cal 5.39/7.87mph

4 2 8:19 8:47 8:18 8:18 8:19 8:20 8:23 8:14 7:57 7:45 36

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:44	123 69-149	1073	186 126-198
1.00	8:28	4:06	8:12	153 147-162	1255	189 176-202
1.50	12:56	4:28	8:57	162 152-179	1449	180 170-190
2.00	17:15	4:18	8:37	164 156-175	1413	179 172-190
2.50	21:19	4:04	8:09	165 162-170	1344	186 180-196
3.00	25:32	4:13	8:27	163 160-165	1377	184 178-194
3.50	29:44	4:12	8:24	162 156-164	1360	184 178-190
4.00	33:50	4:06	8:13	164 161-165	1346	187 178-194
4.50	37:57	4:07	8:14	161 159-165	1326	186 178-192
5.00	42:09	4:12	8:23	163 159-167	1367	182 174-190
5.50	46:20	4:11	8:22	164 161-166	1371	180 174-192
6.00	50:29	4:09	8:18	164 162-166	1361	176 120-196
6.50	54:41	4:12	8:25	164 158-167	1380	178 120-188
7.00	58:52	4:10	8:21	165 161-168	1377	184 174-198
7.50	1:03:01	4:10	8:20	167 161-170	1391	182 88-196
8.00	1:07:06	4:04	8:08	168 166-172	1367	186 98-198
8.50	1:11:03	3:58	7:56	170 167-173	1348	190 184-198
9.00	1:15:03	3:59	7:59	169 164-174	1349	186 178-196
9.50	1:18:49	3:46	7:32	171 167-175	1288	190 184-202
10.00	1:22:48	3:59	7:59	175 173-178	1396	188 176-200
10.06	1:23:23	35	10:33	180 178-181	1899	174 104-194

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	9.9	1:22:07	8:16
Walk	1.4	115	0.1	1:12	9:31
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.10%	More
800m	3:43	7:28	53.18%	More
1km	4:41	7:33	54.88%	More
Mile	7:42	7:42	57.00%	More
5k	24:49	7:59	61.74%	More
5 miles	40:39	8:08	61.50%	More
10k	50:43	8:10	61.68%	More
10 miles	1:22:34	8:15	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.76
5km	23:59	7:43	63.88
5M	39:43	7:57	62.93
10km	50:01	8:03	62.55
10M	1:22:49	8:17	62.07
Half	1:50:16	8:25	60.80
20M	2:52:41	8:38	60.91
Mara	3:49:54	8:46	60.48

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