Sun 10th Apr 2016 at 10:00am by bigrichpea
Run > Race
-
Time
51:52
-
Miles
6.20
-
Min/mi
8:22
-
Pacing
94%
-
WAVA
53.13
-
Stride(cm)
108
-
Cals
818
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 130cal 7.5/8.22mph
2) 1m - 8:10(8:10/m) 135cal 7.35/7.95mph
3) 1m - 8:44(8:44/m) 132cal 6.87/7.22mph
4) 1m - 8:23(8:23/m) 131cal 7.15/7.56mph
5) 1m - 8:29(8:29/m) 133cal 7.07/7.72mph
6) 1m - 8:32(8:32/m) 131cal 7.03/7.37mph
7) 0.2m - 1:34(7:41/m) 26cal 7.82/7.72mph
8:00 8:10 8:44 8:23 8:29 8:32 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
179 170-188 |
0.50 |
4:02 |
1:55 |
7:42 |
182 172-188 |
0.75 |
6:05 |
2:03 |
8:13 |
181 176-192 |
1.00 |
8:01 |
1:56 |
7:43 |
182 174-192 |
1.25 |
10:02 |
2:02 |
8:07 |
180 174-190 |
1.50 |
11:59 |
1:57 |
7:48 |
183 178-194 |
1.75 |
14:02 |
2:02 |
8:10 |
179 172-188 |
2.00 |
16:11 |
2:09 |
8:37 |
177 172-182 |
2.25 |
18:21 |
2:10 |
8:42 |
176 172-182 |
2.50 |
20:30 |
2:08 |
8:33 |
177 170-184 |
2.75 |
22:41 |
2:11 |
8:44 |
176 170-188 |
3.00 |
24:54 |
2:13 |
8:54 |
175 172-182 |
3.25 |
27:04 |
2:10 |
8:40 |
177 172-186 |
3.50 |
29:09 |
2:05 |
8:19 |
179 174-182 |
3.75 |
31:16 |
2:07 |
8:28 |
178 172-188 |
4.00 |
33:17 |
2:01 |
8:06 |
178 172-186 |
4.25 |
35:29 |
2:11 |
8:44 |
179 174-186 |
4.50 |
37:43 |
2:15 |
8:58 |
175 168-184 |
4.75 |
39:40 |
1:57 |
7:48 |
184 180-188 |
5.00 |
41:47 |
2:07 |
8:27 |
178 172-186 |
5.25 |
43:52 |
2:05 |
8:19 |
178 174-184 |
5.50 |
46:03 |
2:12 |
8:47 |
178 172-186 |
5.75 |
48:10 |
2:06 |
8:24 |
179 174-186 |
6.00 |
50:19 |
2:09 |
8:36 |
179 174-186 |
6.19 |
51:47 |
1:28 |
7:43 |
181 174-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
6.2 |
51:47 |
8:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
42.04% |
More |
800m |
3:52 |
7:46 |
46.36% |
More |
1km |
4:51 |
7:48 |
48.25% |
More |
Mile |
7:51 |
7:51 |
51.05% |
More |
5k |
25:47 |
8:18 |
52.86% |
More |
5 miles |
41:44 |
8:21 |
53.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.00 |
5km |
23:52 |
7:41 |
57.12 |
5M |
40:44 |
8:09 |
54.35 |
10km |
52:00 |
8:22 |
53.10 |
10M |
1:28:44 |
8:52 |
51.36 |
Half |
2:00:10 |
9:10 |
49.75 |
20M |
3:13:16 |
9:40 |
49.02 |
Mara |
4:21:44 |
9:59 |
48.26 |
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