Sun 10th Apr 2016 at 9:00am by bedlam_g

Run > Race

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Time
56:45
Miles
9.94
Min/mi
5:43
Pacing
95%
WAVA
81.78
Stride(cm)
149
Cals
1016
Cadence
189
BPM
174
%MHR
86.4
B/mi
992
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Tom Scott 10 mile race. Good 2 minute PB, 26th overall and counted for 3rd team in the National 10 mile champs.

Split Summary
===
1) 1m - 5:26(5:26/m) 162/172bpm 89cal 11.04/12.21mph
2) 1m - 5:42(5:42/m) 172/175bpm 101cal 10.52/10.85mph
3) 1m - 5:38(5:38/m) 174/177bpm 102cal 10.66/13.23mph
4) 1m - 5:44(5:44/m) 176/179bpm 104cal 10.46/11.86mph
5) 1m - 5:38(5:38/m) 175/177bpm 102cal 10.67/11.94mph
6) 1m - 5:46(5:46/m) 175/177bpm 104cal 10.39/11.35mph
7) 1m - 5:44(5:44/m) 175/176bpm 103cal 10.48/11.84mph
8) 1m - 5:54(5:54/m) 176/178bpm 107cal 10.17/11.96mph
9) 1m - 5:48(5:48/m) 175/177bpm 105cal 10.36/12mph
10) 0.94m - 5:26(5:48/m) 176/178bpm 99cal 10.34/10.75mph

5:26 5:42 5:38 5:44 5:38 5:46 5:44 5:54 5:48 5:26

Pin Map

0mi in 0

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:42	2:42	5:25	154 77-169	833	197 194-208	6/7
1.00	5:26	2:44	5:27	170 167-172	928	194 192-204	1/5
1.50	8:16	2:50	5:40	172 169-173	975	191 188-196	9/1
2.00	11:09	2:52	5:45	173 171-175	994	191 188-202	6/6
2.50	13:59	2:51	5:42	174 167-176	991	190 178-202	8/6
3.00	16:46	2:46	5:33	175 174-177	971	192 184-202	7/12
3.50	19:49	3:03	6:05	177 176-179	1078	190 178-198	21/0
4.00	22:30	2:42	5:23	175 169-178	942	188 186-192	1/19
4.50	25:16	2:46	5:32	175 173-177	969	189 186-190	5/4
5.00	28:08	2:51	5:43	175 173-176	1000	188 186-192	1/9
5.50	30:59	2:51	5:43	175 170-177	1000	188 186-190	5/2
6.00	33:54	2:55	5:50	174 173-176	1015	187 184-190	7/7
6.50	36:46	2:52	5:45	175 173-176	1006	187 186-192	3/5
7.00	39:38	2:51	5:42	175 170-176	999	188 186-192	15/10
7.50	42:34	2:56	5:53	176 173-178	1035	189 184-196	12/10
8.00	45:32	2:57	5:55	176 174-177	1041	189 186-194	4/8
8.50	48:25	2:53	5:46	175 172-177	1011	188 184-190	6/3
9.00	51:19	2:54	5:49	176 175-177	1023	187 186-192	2/6
9.50	54:15	2:56	5:53	176 175-177	1034	187 184-190	4/4
9.93	56:44	2:29	5:44	176 171-178	1009	189 186-198	3/6

Heart

174/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	6:04
12 6.4%	5:45
12 2.5%	6:06
See your biggest climbs

Cadence

189 (208 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	9.9	56:43	5:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	61.77%	More
800m	2:38	5:18	69.86%	More
1km	3:19	5:21	72.27%	More
Mile	5:25	5:25	75.61%	More
5k	17:26	5:37	80.02%	More
5 miles	28:07	5:37	80.60%	More
10k	35:07	5:39	80.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	84.25
5km	16:21	5:16	85.28
5M	27:12	5:26	83.32
10km	34:20	5:32	82.36
10M	57:07	5:43	81.76
Half	1:16:15	5:49	80.36
20M	1:59:54	6:00	80.98
Mara	2:40:04	6:07	80.88

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