Sun 10th Apr 2016 at 9:00am by DocM
Run > Race
-
Time
1:24:56
-
Miles
10.06
-
Min/mi
8:27
-
Pacing
94%
-
WAVA
64.27
-
Stride(cm)
99
-
Cals
744
-
Cadence
192
-
BPM
162
-
%MHR
95.6
-
B/mi
1372
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:31(8:53/m) 150/160bpm 46cal 6.75/7.39mph
2) 0.62m - 5:39(9:05/m) 159/165bpm 50cal 6.6/7.01mph
3) 0.62m - 5:32(8:54/m) 167/174bpm 52cal 6.74/8.08mph
4) 0.62m - 5:19(8:34/m) 164/173bpm 48cal 7.01/7.24mph
5) 0.62m - 5:20(8:36/m) 161/165bpm 48cal 6.98/7.49mph
6) 0.62m - 5:13(8:24/m) 161/164bpm 46cal 7.14/7.39mph
7) 0.62m - 5:09(8:17/m) 161/164bpm 45cal 7.24/7.53mph
8) 0.62m - 5:13(8:23/m) 163/168bpm 46cal 7.16/7.56mph
9) 0.62m - 5:19(8:33/m) 164/167bpm 46cal 7.01/7.31mph
10) 0.62m - 5:16(8:28/m) 165/168bpm 47cal 7.08/7.41mph
11) 0.62m - 5:15(8:27/m) 165/168bpm 46cal 7.1/7.26mph
12) 0.62m - 5:15(8:27/m) 165/167bpm 45cal 7.11/7.33mph
13) 0.62m - 5:09(8:18/m) 164/166bpm 44cal 7.23/7.58mph
14) 0.62m - 4:57(7:58/m) 165/167bpm 42cal 7.53/11.42mph
15) 0.62m - 4:55(7:55/m) 165/171bpm 41cal 7.59/9.39mph
16) 0.62m - 4:59(8:02/m) 168/171bpm 44cal 7.48/7.97mph
17) 0.12m - 54(7:45/m) 170/171bpm 8cal 7.74/7.58mph
5:31 5:39 5:32 5:19 5:20 5:13 5:09 5:13 5:19 5:16 5:15 5:15 5:09 4:57 4:55 4:59 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:58 |
142 94-159 |
1272 |
187 114-196 |
4/1 |
1.00 |
8:54 |
4:25 |
8:50 |
159 154-161 |
1404 |
192 190-196 |
7/2 |
1.50 |
13:37 |
4:43 |
9:26 |
165 157-174 |
1557 |
190 184-194 |
29/1 |
2.00 |
17:54 |
4:17 |
8:35 |
167 160-172 |
1433 |
188 168-194 |
18/12 |
2.50 |
22:08 |
4:14 |
8:27 |
162 159-167 |
1370 |
191 190-194 |
3/4 |
3.00 |
26:28 |
4:20 |
8:40 |
161 159-164 |
1397 |
192 190-194 |
5/2 |
3.50 |
30:39 |
4:11 |
8:23 |
161 158-165 |
1348 |
193 190-196 |
2/3 |
4.00 |
34:52 |
4:13 |
8:26 |
161 159-164 |
1357 |
192 190-198 |
3/5 |
4.50 |
38:59 |
4:06 |
8:13 |
161 158-163 |
1323 |
194 192-194 |
0/8 |
5.00 |
43:13 |
4:14 |
8:28 |
163 158-167 |
1380 |
193 186-196 |
4/4 |
5.50 |
47:29 |
4:16 |
8:33 |
164 161-167 |
1402 |
193 190-196 |
4/1 |
6.00 |
51:45 |
4:16 |
8:32 |
164 162-166 |
1398 |
193 190-196 |
8/4 |
6.50 |
55:57 |
4:12 |
8:24 |
165 162-168 |
1385 |
194 190-210 |
3/1 |
7.00 |
1:00:10 |
4:14 |
8:27 |
165 161-167 |
1395 |
192 188-194 |
4/3 |
7.50 |
1:04:22 |
4:12 |
8:24 |
165 160-167 |
1385 |
193 190-196 |
2/1 |
8.00 |
1:08:29 |
4:07 |
8:13 |
164 161-165 |
1349 |
193 192-194 |
2/4 |
8.50 |
1:12:40 |
4:11 |
8:22 |
165 162-167 |
1380 |
193 190-198 |
5/3 |
9.00 |
1:16:39 |
3:59 |
7:58 |
165 162-171 |
1314 |
189 176-192 |
11/24 |
9.50 |
1:20:28 |
3:49 |
7:39 |
165 161-168 |
1261 |
192 188-196 |
1/21 |
10.00 |
1:24:30 |
4:02 |
8:04 |
169 167-171 |
1363 |
196 186-200 |
2/6 |
10.06 |
1:24:56 |
26 |
7:39 |
171 170-171 |
1309 |
199 196-200 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
51.88% |
More |
800m |
3:45 |
7:33 |
55.46% |
More |
1km |
4:46 |
7:40 |
56.95% |
More |
Mile |
7:46 |
7:46 |
59.40% |
More |
5k |
25:12 |
8:07 |
64.02% |
More |
5 miles |
41:14 |
8:15 |
63.83% |
More |
10k |
51:22 |
8:16 |
64.17% |
More |
10 miles |
1:24:25 |
8:26 |
64.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
69.44 |
5km |
23:13 |
7:28 |
69.50 |
5M |
39:15 |
7:51 |
67.07 |
10km |
49:54 |
8:02 |
66.04 |
10M |
1:24:22 |
8:26 |
64.30 |
Half |
1:53:41 |
8:41 |
62.30 |
20M |
3:01:21 |
9:04 |
61.38 |
Mara |
4:04:20 |
9:20 |
60.30 |
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