Sun 10th Apr 2016 at 9:00am by DocM

Run > Race

  • Time
    1:24:56
  • Miles
    10.06
  • Min/mi
    8:27
  • Pacing
    94%
  • WAVA
    64.27
  • Stride(cm)
    99
  • Cals
    744
  • Cadence
    192
  • BPM
    162
  • %MHR
    95.6
  • B/mi
    1372
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 150/160bpm 46cal 6.75/7.39mph
2) 0.62m - 5:39(9:05/m) 159/165bpm 50cal 6.6/7.01mph
3) 0.62m - 5:32(8:54/m) 167/174bpm 52cal 6.74/8.08mph
4) 0.62m - 5:19(8:34/m) 164/173bpm 48cal 7.01/7.24mph
5) 0.62m - 5:20(8:36/m) 161/165bpm 48cal 6.98/7.49mph
6) 0.62m - 5:13(8:24/m) 161/164bpm 46cal 7.14/7.39mph
7) 0.62m - 5:09(8:17/m) 161/164bpm 45cal 7.24/7.53mph
8) 0.62m - 5:13(8:23/m) 163/168bpm 46cal 7.16/7.56mph
9) 0.62m - 5:19(8:33/m) 164/167bpm 46cal 7.01/7.31mph
10) 0.62m - 5:16(8:28/m) 165/168bpm 47cal 7.08/7.41mph
11) 0.62m - 5:15(8:27/m) 165/168bpm 46cal 7.1/7.26mph
12) 0.62m - 5:15(8:27/m) 165/167bpm 45cal 7.11/7.33mph
13) 0.62m - 5:09(8:18/m) 164/166bpm 44cal 7.23/7.58mph
14) 0.62m - 4:57(7:58/m) 165/167bpm 42cal 7.53/11.42mph
15) 0.62m - 4:55(7:55/m) 165/171bpm 41cal 7.59/9.39mph
16) 0.62m - 4:59(8:02/m) 168/171bpm 44cal 7.48/7.97mph
17) 0.12m - 54(7:45/m) 170/171bpm 8cal 7.74/7.58mph
5:31 5:39 5:32 5:19 5:20 5:13 5:09 5:13 5:19 5:16 5:15 5:15 5:09 4:57 4:55 4:59 54

Pace

1% 9% 69% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 142 94-159 1272 187 114-196 4/1
1.00 8:54 4:25 8:50 159 154-161 1404 192 190-196 7/2
1.50 13:37 4:43 9:26 165 157-174 1557 190 184-194 29/1
2.00 17:54 4:17 8:35 167 160-172 1433 188 168-194 18/12
2.50 22:08 4:14 8:27 162 159-167 1370 191 190-194 3/4
3.00 26:28 4:20 8:40 161 159-164 1397 192 190-194 5/2
3.50 30:39 4:11 8:23 161 158-165 1348 193 190-196 2/3
4.00 34:52 4:13 8:26 161 159-164 1357 192 190-198 3/5
4.50 38:59 4:06 8:13 161 158-163 1323 194 192-194 0/8
5.00 43:13 4:14 8:28 163 158-167 1380 193 186-196 4/4
5.50 47:29 4:16 8:33 164 161-167 1402 193 190-196 4/1
6.00 51:45 4:16 8:32 164 162-166 1398 193 190-196 8/4
6.50 55:57 4:12 8:24 165 162-168 1385 194 190-210 3/1
7.00 1:00:10 4:14 8:27 165 161-167 1395 192 188-194 4/3
7.50 1:04:22 4:12 8:24 165 160-167 1385 193 190-196 2/1
8.00 1:08:29 4:07 8:13 164 161-165 1349 193 192-194 2/4
8.50 1:12:40 4:11 8:22 165 162-167 1380 193 190-198 5/3
9.00 1:16:39 3:59 7:58 165 162-171 1314 189 176-192 11/24
9.50 1:20:28 3:49 7:39 165 161-168 1261 192 188-196 1/21
10.00 1:24:30 4:02 8:04 169 167-171 1363 196 186-200 2/6
10.06 1:24:56 26 7:39 171 170-171 1309 199 196-200 0/1

Heart

163/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 1:24:21
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.1% 9:10
16 5.0% 7:44
11 4.4% 8:55
See your biggest climbs

Cadence

192 (210 max) Stride Length: 99cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 51.88% More
800m 3:45 7:33 55.46% More
1km 4:46 7:40 56.95% More
Mile 7:46 7:46 59.40% More
5k 25:12 8:07 64.02% More
5 miles 41:14 8:15 63.83% More
10k 51:22 8:16 64.17% More
10 miles 1:24:25 8:26 64.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 69.44
5km 23:13 7:28 69.50
5M 39:15 7:51 67.07
10km 49:54 8:02 66.04
10M 1:24:22 8:26 64.30
Half 1:53:41 8:41 62.30
20M 3:01:21 9:04 61.38
Mara 4:04:20 9:20 60.30
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