Sun 3rd Apr 2016 at 9:00am by BrianK

Run > General

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Time
2:01:26
Miles
13.27
Min/mi
9:09
Pacing
92%
WAVA
56.19
Stride(cm)
98
Cals
1518
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 127cal 6.76/0mph
2) 1m - 8:44(8:44/m) 111cal 6.87/0mph
3) 1m - 9:23(9:23/m) 113cal 6.4/0mph
4) 1m - 8:40(8:40/m) 112cal 6.92/0mph
5) 1m - 8:48(8:48/m) 111cal 6.82/0mph
6) 1m - 9:04(9:04/m) 115cal 6.61/0mph
7) 1m - 9:06(9:06/m) 118cal 6.59/0mph
8) 1m - 9:25(9:25/m) 113cal 6.38/0mph
9) 1m - 9:33(9:33/m) 114cal 6.29/0mph
10) 1m - 9:15(9:15/m) 113cal 6.48/0mph
11) 1m - 9:14(9:14/m) 112cal 6.5/0mph
12) 1m - 9:26(9:26/m) 114cal 6.36/0mph
13) 1m - 9:35(9:35/m) 114cal 6.26/0mph
14) 0.27m - 2:21(8:45/m) 31cal 6.85/0mph

8:52 8:44 9:23 8:40 8:48 9:04 9:06 9:25 9:33 9:15 9:14 9:26 9:35 2:21

Pin Map

0mi in 0

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:30	4:30	8:59	181 174-188
1.00	8:53	4:23	8:46	181 174-194
1.50	13:09	4:17	8:33	182 178-186
2.00	17:37	4:27	8:55	181 176-184
2.50	22:07	4:30	8:59	181 172-188
3.00	26:59	4:53	9:46	182 178-188
3.50	31:22	4:22	8:44	181 174-188
4.00	35:40	4:18	8:37	181 176-184
4.50	39:48	4:08	8:16	180 176-186
5.00	44:27	4:39	9:17	179 118-188
5.50	49:03	4:36	9:13	180 172-186
6.00	53:32	4:29	8:58	178 174-186
6.50	57:58	4:26	8:51	179 174-188
7.00	1:02:37	4:40	9:20	178 170-192
7.50	1:07:40	5:03	10:06	178 170-190
8.00	1:12:02	4:21	8:43	179 176-186
8.50	1:16:58	4:56	9:53	178 172-186
9.00	1:21:34	4:36	9:12	176 98-186
9.50	1:26:17	4:43	9:26	180 174-190
10.00	1:30:52	4:35	9:09	180 176-190
10.50	1:35:37	4:44	9:29	179 174-188
11.00	1:40:03	4:27	8:53	178 170-186
11.50	1:44:47	4:44	9:27	178 172-186
12.00	1:49:29	4:42	9:25	176 116-182
12.50	1:54:12	4:43	9:26	177 170-190
13.00	1:59:05	4:53	9:45	176 114-186
13.26	2:01:25	2:20	8:49	181 162-194

Cadence

179 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	13.2	2:00:59	9:09
Walk	0.4	111	0	26	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.17%	More
800m	4:07	8:17	48.72%	More
1km	5:12	8:23	50.17%	More
Mile	8:26	8:26	52.53%	More
5k	27:27	8:50	54.96%	More
5 miles	44:24	8:53	55.42%	More
10k	55:22	8:55	55.54%	More
10 miles	1:30:52	9:05	55.97%	More
Half	1:59:56	9:09	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	24:32	7:54	61.51
5M	41:26	8:17	59.38
10km	52:39	8:28	58.40
10M	1:28:55	8:54	57.20
Half	1:59:43	9:08	55.81
20M	3:10:49	9:32	55.48
Mara	4:16:55	9:48	54.95

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