Sun 3rd Apr 2016 at 7:00am by Quinn The Eskimo

Run > Race

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Time
4:22:02
Miles
26.28
Min/mi
9:58
Pacing
78%
WAVA
50.42
Cals
3140
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 129cal
2) 1m - 8:39(8:39/m) 126cal
3) 1m - 8:38(8:38/m) 127cal
4) 1m - 8:47(8:47/m) 125cal
5) 1m - 8:43(8:43/m) 127cal
6) 1m - 8:47(8:47/m) 126cal
7) 1m - 8:49(8:49/m) 126cal
8) 1m - 8:51(8:51/m) 126cal
9) 1m - 8:50(8:50/m) 125cal
10) 1m - 8:59(8:59/m) 126cal
11) 1m - 8:27(8:27/m) 126cal
12) 1m - 8:35(8:35/m) 126cal
13) 1m - 8:31(8:31/m) 128cal
14) 1m - 8:56(8:56/m) 127cal
15) 1m - 8:59(8:59/m) 126cal
16) 1m - 8:21(8:21/m) 120cal
17) 1m - 10:15(10:15/m) 81cal
18) 1m - 9:33(9:33/m) 109cal
19) 1m - 11:23(11:23/m) 120cal
20) 1m - 12:15(12:15/m) 113cal
21) 1m - 11:52(11:52/m) 116cal
22) 1m - 13:00(13:00/m) 111cal
23) 1m - 11:38(11:38/m) 117cal
24) 1m - 12:34(12:34/m) 109cal
25) 1m - 13:50(13:50/m) 107cal
26) 1m - 13:36(13:36/m) 106cal
27) 0.28m - 2:25(8:38/m) 35cal

8:51 8:39 8:38 8:47 8:43 8:47 8:49 8:51 8:50 8:59 8:27 8:35 8:31 8:56 8:59 8:21 10:15 9:33 11:23 12:15 11:52 13:00 11:38 12:34 13:50 13:36 2:25

Pace

17%

11%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	3/3
2.00	17:28	8:38	8:38	4/0
3.00	26:06	8:38	8:38	2/3
4.00	34:53	8:48	8:48	3/3
5.00	43:36	8:43	8:43	15/5
6.00	52:23	8:47	8:47	12/8
7.00	1:01:12	8:48	8:48	3/5
8.00	1:10:03	8:51	8:51	5/4
9.00	1:18:55	8:52	8:52	15/8
10.00	1:27:52	8:58	8:58	11/5
11.00	1:36:20	8:27	8:27	0/11
12.00	1:44:54	8:35	8:35	1/4
13.00	1:53:26	8:32	8:32	11/17
14.00	2:02:22	8:56	8:56	16/18
15.00	2:11:21	8:59	8:59	8/8
16.00	2:20:28	9:07	9:07	10/6
17.00	2:29:56	9:28	9:28	4/5
18.00	2:39:29	9:33	9:33	9/11
19.00	2:50:52	11:22	11:22	8/9
20.00	3:03:06	12:14	12:14	7/1
21.00	3:15:00	11:55	11:55	3/4
22.00	3:27:58	12:58	12:58	17/3
23.00	3:39:38	11:40	11:40	0/4
24.00	3:52:17	12:39	12:39	5/5
25.00	4:06:07	13:50	13:50	2/7
26.00	4:19:51	13:44	13:44	8/1
26.28	4:22:17	2:26	8:42	0/2

Elevation

Asc 42m, Range 40m, Flat prediction 4:23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.0%	8:42
18 1.3%	11:47
15 1.1%	8:34
12 1.3%	9:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.22%	More
800m	4:01	8:04	46.68%	More
1km	5:06	8:12	47.94%	More
Mile	8:24	8:24	49.59%	More
5k	26:26	8:31	53.56%	More
5 miles	43:15	8:39	53.24%	More
10k	53:52	8:40	53.36%	More
10 miles	1:27:08	8:43	54.49%	More
Half	1:54:08	8:43	55.01%	More
Mara	4:21:33	9:59	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:15	8:46	51.96
5M	45:08	9:02	51.02
10km	56:49	9:09	50.58
10M	1:34:06	9:25	50.45
Half	2:05:16	9:34	49.74
20M	3:16:11	9:49	50.32
Mara	4:21:11	9:58	50.40

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