Sun 20th Mar 2016 at 10:00am by Marky Moz

Run > General

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Time
3:31:35
Miles
20.08
Min/mi
10:32
Pacing
82%
WAVA
46.46
Stride(cm)
92
Cals
3427
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 174cal 5.97/6.32mph
2) 1m - 10:19(10:19/m) 176cal 5.81/6.16mph
3) 1m - 10:17(10:17/m) 175cal 5.83/6.26mph
4) 1m - 9:54(9:54/m) 175cal 6.06/6.28mph
5) 1m - 10:09(10:09/m) 176cal 5.91/6.3mph
6) 1m - 11:44(11:44/m) 171cal 5.11/6.35mph
7) 1m - 9:46(9:46/m) 174cal 6.14/6.49mph
8) 1m - 10:06(10:06/m) 175cal 5.94/6.35mph
9) 1m - 10:15(10:15/m) 175cal 5.85/6.3mph
10) 1m - 10:13(10:13/m) 175cal 5.87/6.07mph
11) 1m - 10:15(10:15/m) 175cal 5.86/6.16mph
12) 1m - 9:53(9:53/m) 173cal 6.07/6.39mph
13) 1m - 10:11(10:11/m) 175cal 5.89/6.32mph
14) 1m - 10:12(10:12/m) 176cal 5.88/6.16mph
15) 1m - 10:22(10:22/m) 177cal 5.78/6.16mph
16) 1m - 10:25(10:25/m) 176cal 5.76/6.05mph
17) 1m - 12:15(12:15/m) 147cal 4.9/6.43mph
18) 1m - 11:17(11:17/m) 156cal 5.32/6.16mph
19) 1m - 11:41(11:41/m) 160cal 5.14/6.03mph
20) 1m - 11:39(11:39/m) 154cal 5.15/6.76mph
21) 0.08m - 39(8:14/m) 12cal 7.28/6.99mph

10:03 10:19 10:17 9:54 10:09 11:44 9:46 10:06 10:15 10:13 10:15 9:53 10:11 10:12 10:22 10:25 12:15 11:17 11:41 11:39 39

Pin Map

0mi in 0

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	10:02	10:02	10:02	169 166-174
2.00	20:22	10:19	10:19	168 162-172
3.00	30:39	10:17	10:17	169 164-172
4.00	40:33	9:54	9:54	168 164-172
5.00	50:43	10:10	10:10	169 164-172
6.00	1:02:27	11:44	11:44	170 164-174
7.00	1:12:13	9:46	9:46	170 166-174
8.00	1:22:19	10:06	10:06	170 166-174
9.00	1:32:35	10:15	10:15	166 162-172
10.00	1:42:48	10:13	10:13	168 166-170
11.00	1:53:03	10:15	10:15	169 166-172
12.00	2:02:55	9:53	9:53	170 166-174
13.00	2:13:07	10:11	10:11	169 166-172
14.00	2:23:19	10:12	10:12	168 84-172
15.00	2:33:41	10:22	10:22	168 84-172
16.00	2:44:06	10:25	10:25	170 164-174
17.00	2:56:21	12:15	12:15	148 118-170
18.00	3:07:38	11:17	11:17	158 124-172
19.00	3:19:19	11:41	11:41	156 110-174
20.00	3:30:57	11:39	11:39	160 108-174
20.07	3:31:31	34	8:12	174 172-178

Cadence

166 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	168	19.1	3:16:41	10:19
Walk	7.0	122	1	14:50	14:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.62%	More
800m	4:43	9:29	39.35%	More
1km	5:55	9:32	40.88%	More
Mile	9:36	9:36	43.07%	More
5k	30:54	9:57	45.48%	More
5 miles	50:15	10:03	45.45%	More
10k	1:02:27	10:03	45.64%	More
10 miles	1:41:21	10:08	46.45%	More
Half	2:14:04	10:14	46.44%	More
20 miles	3:30:46	10:32	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.95
5km	29:16	9:25	48.01
5M	48:28	9:42	47.13
10km	1:01:01	9:49	46.72
10M	1:41:03	10:06	46.59
Half	2:14:33	10:16	45.92
20M	3:30:41	10:32	46.47
Mara	4:40:31	10:42	46.54

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