Sun 3rd Apr 2016 at 6:00am by curlygirly

Run > Race
  • Time
    3:15:54
  • Miles
    26.42
  • Min/mi
    7:25
  • Pacing
    92%
  • WAVA
    72.82
  • Stride(cm)
    129
  • Cals
    2729
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:46(6:46/m) 103cal 8.88/10.31mph
2) 1m - 6:49(6:49/m) 104cal 8.8/11.08mph
3) 1m - 6:46(6:46/m) 102cal 8.86/11.02mph
4) 1m - 6:49(6:49/m) 104cal 8.81/12.27mph
5) 1m - 7:04(7:04/m) 103cal 8.49/9.16mph
6) 1m - 6:56(6:56/m) 102cal 8.66/11.42mph
7) 1m - 7:08(7:08/m) 101cal 8.42/8.68mph
8) 1m - 7:05(7:05/m) 102cal 8.48/10.29mph
9) 1m - 7:30(7:30/m) 104cal 7.99/8.6mph
10) 1m - 7:34(7:34/m) 103cal 7.93/10mph
11) 1m - 7:09(7:09/m) 101cal 8.4/8.81mph
12) 1m - 7:17(7:17/m) 103cal 8.25/8.45mph
13) 1m - 7:17(7:17/m) 101cal 8.24/9.04mph
14) 1m - 7:27(7:27/m) 106cal 8.05/8.93mph
15) 1m - 7:35(7:35/m) 102cal 7.91/19.77mph
16) 1m - 7:31(7:31/m) 103cal 7.98/8.68mph
17) 1m - 7:38(7:38/m) 104cal 7.87/70.78mph
18) 1m - 7:25(7:25/m) 105cal 8.08/113.67mph
19) 1m - 7:46(7:46/m) 104cal 7.72/8.43mph
20) 1m - 7:40(7:40/m) 106cal 7.83/16.18mph
21) 1m - 7:32(7:32/m) 109cal 7.97/15.53mph
22) 1m - 8:08(8:08/m) 105cal 7.38/8.5mph
23) 1m - 8:00(8:00/m) 102cal 7.5/7.78mph
24) 1m - 7:56(7:56/m) 102cal 7.56/8.1mph
25) 1m - 7:51(7:51/m) 102cal 7.65/7.89mph
26) 1m - 8:02(8:02/m) 103cal 7.46/7.76mph
27) 0.42m - 3:13(7:38/m) 43cal 7.87/7.99mph
6:46 6:49 6:46 6:49 7:04 6:56 7:08 7:05 7:30 7:34 7:09 7:17 7:17 7:27 7:35 7:31 7:38 7:25 7:46 7:40 7:32 8:08 8:00 7:56 7:51 8:02 3:13
curlygirly
rubbish!!!!! no energy and felt wrong from about mile 5. waaaay too hot too.
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Pace

1% 58% 25% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 170 158-178 1/3
2.00 13:35 6:49 6:49 169 166-172 4/0
3.00 20:21 6:46 6:46 170 166-176 2/4
4.00 27:09 6:49 6:49 169 166-174 5/4
5.00 34:13 7:04 7:04 169 164-174 16/3
6.00 41:09 6:56 6:56 169 164-176 12/9
7.00 48:17 7:08 7:08 170 166-174 4/3
8.00 55:21 7:05 7:05 169 166-176 6/8
9.00 1:02:52 7:30 7:30 168 166-174 12/5
10.00 1:10:26 7:34 7:34 168 164-174 15/11
11.00 1:17:35 7:09 7:09 170 166-176 1/13
12.00 1:24:51 7:17 7:17 169 166-174 2/4
13.00 1:32:08 7:17 7:17 169 164-176 6/17
14.00 1:39:36 7:27 7:27 168 166-172 5/7
15.00 1:47:11 7:35 7:35 168 166-176 9/13
16.00 1:54:42 7:31 7:31 168 166-170 10/5
17.00 2:02:20 7:38 7:38 167 164-172 7/9
18.00 2:09:45 7:25 7:25 168 164-174 6/7
19.00 2:17:31 7:46 7:46 167 166-172 11/14
20.00 2:25:11 7:40 7:40 167 122-170 6/1
21.00 2:32:43 7:32 7:32 167 166-170 5/3
22.00 2:40:51 8:08 8:08 167 162-174 11/3
23.00 2:48:51 8:00 8:00 167 164-170 3/3
24.00 2:56:47 7:56 7:56 167 166-168 5/5
25.00 3:04:38 7:51 7:51 168 166-172 1/11
26.00 3:12:40 8:02 8:02 168 166-174 6/2
26.41 3:15:48 3:08 7:38 168 166-172 1/2

Elevation

Asc 42m, Range 42m, Flat prediction 3:14:49
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 8:15
16 1.6% 7:37
11 3.5% 8:01
See your biggest climbs

Cadence

168 (178 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 26.4 3:15:40 7:25
Walk 0.1 122 0 8 9:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 57.97% More
800m 3:16 6:34 61.65% More
1km 4:06 6:36 63.86% More
Mile 6:43 6:43 66.18% More
5k 21:02 6:46 73.93% More
5 miles 34:10 6:50 74.25% More
10k 42:42 6:52 74.40% More
10 miles 1:10:25 7:03 74.14% More
Half 1:32:50 7:05 73.87% More
20 miles 2:25:11 7:16 73.61% More
Mara 3:14:13 7:25 72.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 72.95
5km 20:16 6:31 76.72
5M 33:33 6:43 75.62
10km 42:14 6:48 75.21
10M 1:09:57 7:00 74.64
Half 1:33:08 7:07 73.12
20M 2:25:50 7:18 73.29
Mara 3:14:10 7:25 72.77
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