Sun 3rd Apr 2016 at 6:00am by curlygirly
Run > Race
-
Time
3:15:54
-
Miles
26.42
-
Min/mi
7:25
-
Pacing
92%
-
WAVA
72.82
-
Stride(cm)
129
-
Cals
2729
-
Cadence
168
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 6:46(6:46/m) 103cal 8.88/10.31mph
2) 1m - 6:49(6:49/m) 104cal 8.8/11.08mph
3) 1m - 6:46(6:46/m) 102cal 8.86/11.02mph
4) 1m - 6:49(6:49/m) 104cal 8.81/12.27mph
5) 1m - 7:04(7:04/m) 103cal 8.49/9.16mph
6) 1m - 6:56(6:56/m) 102cal 8.66/11.42mph
7) 1m - 7:08(7:08/m) 101cal 8.42/8.68mph
8) 1m - 7:05(7:05/m) 102cal 8.48/10.29mph
9) 1m - 7:30(7:30/m) 104cal 7.99/8.6mph
10) 1m - 7:34(7:34/m) 103cal 7.93/10mph
11) 1m - 7:09(7:09/m) 101cal 8.4/8.81mph
12) 1m - 7:17(7:17/m) 103cal 8.25/8.45mph
13) 1m - 7:17(7:17/m) 101cal 8.24/9.04mph
14) 1m - 7:27(7:27/m) 106cal 8.05/8.93mph
15) 1m - 7:35(7:35/m) 102cal 7.91/19.77mph
16) 1m - 7:31(7:31/m) 103cal 7.98/8.68mph
17) 1m - 7:38(7:38/m) 104cal 7.87/70.78mph
18) 1m - 7:25(7:25/m) 105cal 8.08/113.67mph
19) 1m - 7:46(7:46/m) 104cal 7.72/8.43mph
20) 1m - 7:40(7:40/m) 106cal 7.83/16.18mph
21) 1m - 7:32(7:32/m) 109cal 7.97/15.53mph
22) 1m - 8:08(8:08/m) 105cal 7.38/8.5mph
23) 1m - 8:00(8:00/m) 102cal 7.5/7.78mph
24) 1m - 7:56(7:56/m) 102cal 7.56/8.1mph
25) 1m - 7:51(7:51/m) 102cal 7.65/7.89mph
26) 1m - 8:02(8:02/m) 103cal 7.46/7.76mph
27) 0.42m - 3:13(7:38/m) 43cal 7.87/7.99mph
6:46 6:49 6:46 6:49 7:04 6:56 7:08 7:05 7:30 7:34 7:09 7:17 7:17 7:27 7:35 7:31 7:38 7:25 7:46 7:40 7:32 8:08 8:00 7:56 7:51 8:02 3:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:45 |
6:45 |
6:45 |
170 158-178 |
1/3 |
2.00 |
13:35 |
6:49 |
6:49 |
169 166-172 |
4/0 |
3.00 |
20:21 |
6:46 |
6:46 |
170 166-176 |
2/4 |
4.00 |
27:09 |
6:49 |
6:49 |
169 166-174 |
5/4 |
5.00 |
34:13 |
7:04 |
7:04 |
169 164-174 |
16/3 |
6.00 |
41:09 |
6:56 |
6:56 |
169 164-176 |
12/9 |
7.00 |
48:17 |
7:08 |
7:08 |
170 166-174 |
4/3 |
8.00 |
55:21 |
7:05 |
7:05 |
169 166-176 |
6/8 |
9.00 |
1:02:52 |
7:30 |
7:30 |
168 166-174 |
12/5 |
10.00 |
1:10:26 |
7:34 |
7:34 |
168 164-174 |
15/11 |
11.00 |
1:17:35 |
7:09 |
7:09 |
170 166-176 |
1/13 |
12.00 |
1:24:51 |
7:17 |
7:17 |
169 166-174 |
2/4 |
13.00 |
1:32:08 |
7:17 |
7:17 |
169 164-176 |
6/17 |
14.00 |
1:39:36 |
7:27 |
7:27 |
168 166-172 |
5/7 |
15.00 |
1:47:11 |
7:35 |
7:35 |
168 166-176 |
9/13 |
16.00 |
1:54:42 |
7:31 |
7:31 |
168 166-170 |
10/5 |
17.00 |
2:02:20 |
7:38 |
7:38 |
167 164-172 |
7/9 |
18.00 |
2:09:45 |
7:25 |
7:25 |
168 164-174 |
6/7 |
19.00 |
2:17:31 |
7:46 |
7:46 |
167 166-172 |
11/14 |
20.00 |
2:25:11 |
7:40 |
7:40 |
167 122-170 |
6/1 |
21.00 |
2:32:43 |
7:32 |
7:32 |
167 166-170 |
5/3 |
22.00 |
2:40:51 |
8:08 |
8:08 |
167 162-174 |
11/3 |
23.00 |
2:48:51 |
8:00 |
8:00 |
167 164-170 |
3/3 |
24.00 |
2:56:47 |
7:56 |
7:56 |
167 166-168 |
5/5 |
25.00 |
3:04:38 |
7:51 |
7:51 |
168 166-172 |
1/11 |
26.00 |
3:12:40 |
8:02 |
8:02 |
168 166-174 |
6/2 |
26.41 |
3:15:48 |
3:08 |
7:38 |
168 166-172 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
26.4 |
3:15:40 |
7:25 |
Walk |
0.1 |
122 |
0 |
8 |
9:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
57.97% |
More |
800m |
3:16 |
6:34 |
61.65% |
More |
1km |
4:06 |
6:36 |
63.86% |
More |
Mile |
6:43 |
6:43 |
66.18% |
More |
5k |
21:02 |
6:46 |
73.93% |
More |
5 miles |
34:10 |
6:50 |
74.25% |
More |
10k |
42:42 |
6:52 |
74.40% |
More |
10 miles |
1:10:25 |
7:03 |
74.14% |
More |
Half |
1:32:50 |
7:05 |
73.87% |
More |
20 miles |
2:25:11 |
7:16 |
73.61% |
More |
Mara |
3:14:13 |
7:25 |
72.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
72.95 |
5km |
20:16 |
6:31 |
76.72 |
5M |
33:33 |
6:43 |
75.62 |
10km |
42:14 |
6:48 |
75.21 |
10M |
1:09:57 |
7:00 |
74.64 |
Half |
1:33:08 |
7:07 |
73.12 |
20M |
2:25:50 |
7:18 |
73.29 |
Mara |
3:14:10 |
7:25 |
72.77 |
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rubbish!!!!! no energy and felt wrong from about mile 5. waaaay too hot too.