Sun 3rd Apr 2016 at 7:00am by skookie

Run > General

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Time
5:13:51
Miles
26.80
Min/mi
11:43
Pacing
71%
WAVA
40.17
Cals
2875
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 74cal
2) 0.62m - 6:15(10:04/m) 77cal
3) 0.62m - 6:11(9:58/m) 77cal
4) 0.62m - 6:07(9:50/m) 76cal
5) 0.62m - 6:14(10:01/m) 76cal
6) 0.62m - 6:16(10:05/m) 77cal
7) 0.62m - 6:07(9:51/m) 77cal
8) 0.62m - 6:08(9:53/m) 77cal
9) 0.62m - 6:02(9:42/m) 76cal
10) 0.62m - 6:11(9:57/m) 76cal
11) 0.62m - 6:11(9:56/m) 76cal
12) 0.62m - 6:06(9:49/m) 77cal
13) 0.62m - 6:15(10:03/m) 76cal
14) 0.62m - 6:12(9:59/m) 76cal
15) 0.62m - 6:42(10:48/m) 78cal
16) 0.62m - 6:33(10:32/m) 74cal
17) 0.62m - 6:16(10:05/m) 77cal
18) 0.62m - 6:23(10:16/m) 77cal
19) 0.62m - 6:35(10:36/m) 75cal
20) 0.62m - 6:12(9:59/m) 77cal
21) 0.62m - 7:15(11:40/m) 71cal
22) 0.62m - 8:18(13:22/m) 60cal
23) 0.62m - 7:09(11:31/m) 71cal
24) 0.62m - 6:50(11:00/m) 73cal
25) 0.62m - 7:05(11:24/m) 72cal
26) 0.62m - 8:45(14:05/m) 61cal
27) 0.62m - 7:28(12:01/m) 31cal
28) 0.62m - 8:14(13:15/m) 58cal
29) 0.62m - 2:09(3:28/m) 48cal
30) 0.62m - 7:37(12:16/m) 50cal
31) 0.62m - 8:33(13:46/m) 61cal
32) 0.62m - 8:23(13:30/m) 65cal
33) 0.62m - 9:38(15:31/m) 50cal
34) 0.62m - 9:02(14:31/m) 55cal
35) 0.62m - 7:14(11:38/m) 71cal
36) 0.62m - 10:47(17:22/m) 51cal
37) 0.62m - 10:02(16:09/m) 51cal
38) 0.62m - 8:10(13:08/m) 67cal
39) 0.62m - 9:33(15:23/m) 49cal
40) 0.62m - 7:50(12:37/m) 60cal
41) 0.62m - 9:23(15:07/m) 54cal
42) 0.62m - 9:25(15:10/m) 54cal
43) 0.62m - 9:04(14:35/m) 56cal
44) 0.08m - 54(11:53/m) 10cal

6:06 6:15 6:11 6:07 6:14 6:16 6:07 6:08 6:02 6:11 6:11 6:06 6:15 6:12 6:42 6:33 6:16 6:23 6:35 6:12 7:15 8:18 7:09 6:50 7:05 8:45 7:28 8:14 2:09 7:37 8:33 8:23 9:38 9:02 7:14 10:47 10:02 8:10 9:33 7:50 9:23 9:25 9:04 54

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:49	9:49	9:49	3/2
2.00	19:51	10:02	10:02	3/1
3.00	29:46	9:55	9:55	1/2
4.00	39:44	9:58	9:58	4/3
5.00	49:38	9:54	9:54	14/5
6.00	59:27	9:48	9:48	12/7
7.00	1:09:20	9:53	9:53	4/3
8.00	1:19:19	9:59	9:59	6/8
9.00	1:29:40	10:22	10:22	10/4
10.00	1:40:12	10:32	10:32	16/8
11.00	1:50:19	10:07	10:07	2/12
12.00	2:02:10	11:51	11:51	1/1
13.00	2:13:12	11:02	11:02	7/17
14.00	2:26:05	12:53	12:53	5/3
15.00	2:40:08	14:03	14:03	9/19
16.00	2:51:10	11:02	11:02	4/4
17.00	3:04:13	13:03	13:03	4/4
18.00	3:13:35	9:22	9:22	5/6
19.00	3:25:15	11:40	11:40	7/7
20.00	3:38:42	13:27	13:27	4/4
21.00	3:53:40	14:58	14:58	4/3
22.00	4:07:17	13:37	13:37	9/2
23.00	4:23:43	16:27	16:27	11/2
24.00	4:37:42	13:59	13:59	3/3
25.00	4:51:14	13:32	13:32	4/9
26.00	5:06:49	15:35	15:35	1/5
26.79	5:19:22	12:33	15:52	4/2

Elevation

Asc 42m, Range 39m, Flat prediction 5:12:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	15:39
15 1.3%	10:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:43	3:28	99.09%	More
400m	2:16	9:08	32.88%	More
1km	5:49	9:22	38.42%	More
Mile	7:42	7:42	50.24%	More
5k	30:27	9:48	43.16%	More
5 miles	49:23	9:53	43.32%	More
10k	1:01:28	9:54	43.52%	More
10 miles	1:40:11	10:01	44.13%	More
Half	2:14:14	10:15	43.58%	More
Mara	5:09:26	11:49	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	40.25
5km	31:58	10:17	41.12
5M	52:57	10:35	40.40
10km	1:06:39	10:44	40.14
10M	1:50:23	11:02	40.05
Half	2:26:58	11:13	39.50
20M	3:50:08	11:30	39.97
Mara	5:06:24	11:42	40.03

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