Sun 3rd Apr 2016 at 7:00am by RunSmithKid

Run > General

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Time
3:47:19
Miles
26.42
Min/mi
8:36
Pacing
79%
Stride(cm)
113
Cals
3856
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 92cal 7.54/7.97mph
2) 0.62m - 4:53(7:52/m) 95cal 7.63/7.97mph
3) 0.62m - 4:47(7:41/m) 94cal 7.81/8.45mph
4) 0.62m - 4:45(7:39/m) 94cal 7.85/8.56mph
5) 0.62m - 4:48(7:43/m) 92cal 7.77/8.16mph
6) 0.62m - 4:56(7:57/m) 94cal 7.55/8.35mph
7) 0.62m - 5:01(8:04/m) 97cal 7.44/8.33mph
8) 0.62m - 4:52(7:50/m) 91cal 7.66/9.12mph
9) 0.62m - 4:45(7:38/m) 94cal 7.86/8.14mph
10) 0.62m - 4:56(7:57/m) 96cal 7.55/8.2mph
11) 0.62m - 4:52(7:50/m) 95cal 7.66/8.47mph
12) 0.62m - 4:42(7:34/m) 94cal 7.93/8.33mph
13) 0.62m - 4:54(7:54/m) 95cal 7.6/9.43mph
14) 0.62m - 4:56(7:57/m) 94cal 7.55/7.85mph
15) 0.62m - 4:57(7:57/m) 93cal 7.54/7.95mph
16) 0.62m - 4:59(8:01/m) 94cal 7.48/8.16mph
17) 0.62m - 4:46(7:40/m) 93cal 7.82/8.04mph
18) 0.62m - 4:48(7:43/m) 95cal 7.77/8.7mph
19) 0.62m - 4:54(7:53/m) 95cal 7.61/7.89mph
20) 0.62m - 4:48(7:44/m) 93cal 7.76/8.14mph
21) 0.62m - 5:02(8:06/m) 96cal 7.41/8.18mph
22) 0.62m - 4:55(7:54/m) 97cal 7.59/8.1mph
23) 0.62m - 5:09(8:17/m) 92cal 7.24/17.37mph
24) 0.62m - 4:55(7:54/m) 96cal 7.59/8.45mph
25) 0.62m - 5:29(8:49/m) 85cal 6.8/8.1mph
26) 0.62m - 5:03(8:07/m) 94cal 7.39/8.04mph
27) 0.62m - 5:09(8:18/m) 93cal 7.23/7.51mph
28) 0.62m - 5:56(9:33/m) 86cal 6.29/7.45mph
29) 0.62m - 5:47(9:19/m) 96cal 6.44/7.41mph
30) 0.62m - 5:32(8:55/m) 86cal 6.73/7.49mph
31) 0.62m - 6:15(10:03/m) 79cal 5.97/7.7mph
32) 0.62m - 5:15(8:27/m) 94cal 7.1/7.87mph
33) 0.62m - 6:42(10:48/m) 87cal 5.56/7.35mph
34) 0.62m - 5:13(8:23/m) 91cal 7.16/7.6mph
35) 0.62m - 8:17(13:20/m) 73cal 4.5/7.18mph
36) 0.62m - 5:32(8:55/m) 87cal 6.73/7.18mph
37) 0.62m - 5:16(8:29/m) 92cal 7.08/7.18mph
38) 0.62m - 5:19(8:34/m) 93cal 7.01/7.22mph
39) 0.62m - 6:36(10:37/m) 86cal 5.65/6.95mph
40) 0.62m - 6:14(10:02/m) 78cal 5.98/7.41mph
41) 0.62m - 7:45(12:28/m) 69cal 4.81/7.2mph
42) 0.62m - 6:09(9:53/m) 78cal 6.07/7.83mph
43) 0.32m - 2:36(8:00/m) 48cal 7.5/7.93mph

4:57 4:53 4:47 4:45 4:48 4:56 5:01 4:52 4:45 4:56 4:52 4:42 4:54 4:56 4:57 4:59 4:46 4:48 4:54 4:48 5:02 4:55 5:09 4:55 5:29 5:03 5:09 5:56 5:47 5:32 6:15 5:15 6:42 5:13 8:17 5:32 5:16 5:19 6:36 6:14 7:45 6:09 2:36

Pace

11%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:56	7:56	7:56	167 160-172
2.00	15:43	7:47	7:47	170 166-174
3.00	23:25	7:42	7:42	170 166-174
4.00	31:16	7:51	7:51	170 164-174
5.00	39:11	7:55	7:55	169 164-176
6.00	46:56	7:45	7:45	169 164-174
7.00	54:46	7:50	7:50	170 164-176
8.00	1:02:32	7:46	7:46	169 166-172
9.00	1:10:24	7:52	7:52	170 164-174
10.00	1:18:27	8:04	8:04	169 164-176
11.00	1:26:08	7:40	7:40	170 164-176
12.00	1:33:57	7:49	7:49	171 166-174
13.00	1:41:55	7:58	7:58	170 164-174
14.00	1:49:56	8:01	8:01	170 164-174
15.00	1:58:33	8:37	8:37	166 116-174
16.00	2:06:34	8:01	8:01	170 164-174
17.00	2:15:04	8:30	8:30	165 126-170
18.00	2:24:30	9:26	9:26	162 118-174
19.00	2:33:27	8:57	8:57	165 118-176
20.00	2:42:43	9:17	9:17	164 122-174
21.00	2:52:33	9:50	9:50	154 120-174
22.00	3:04:45	12:12	12:12	145 112-174
23.00	3:13:19	8:34	8:34	172 166-176
24.00	3:22:51	9:31	9:31	162 118-174
25.00	3:32:36	9:45	9:45	160 124-174
26.00	3:44:32	11:56	11:56	144 118-176
26.42	3:47:59	3:27	8:12	173 166-176

Cadence

165 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	169	24.2	3:15:59	8:06
Walk	14.0	126	2.2	31:52	14:18
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	23:56	7:42	0.00%	More
5 miles	38:56	7:47	0.00%	More
10k	48:22	7:47	0.00%	More
10 miles	1:18:09	7:49	0.00%	More
Half	1:42:34	7:50	0.00%	More
20 miles	2:42:41	8:08	0.00%	More
Mara	3:46:03	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:31	7:34
5M	38:56	7:47
10km	49:01	7:53
10M	1:21:10	8:07
Half	1:48:04	8:15
20M	2:49:14	8:28
Mara	3:45:19	8:36

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