Paris marathon as training run.please witht his, bit faster than planned at one point I have 7 km in a row between 4:33 and 4:35
Split Summary
===
1) 0.62m - 4:34(7:20/m) 69cal 8.17/9.5mph
2) 0.63m - 4:43(7:30/m) 72cal 8.01/9.45mph
3) 0.62m - 4:43(7:35/m) 71cal 7.91/8.8mph
4) 0.63m - 4:36(7:22/m) 72cal 8.14/9.06mph
5) 0.63m - 4:42(7:30/m) 72cal 8/9.18mph
6) 0.62m - 4:35(7:26/m) 70cal 8.08/9.35mph
7) 0.64m - 4:53(7:37/m) 74cal 7.88/9.44mph
8) 0.62m - 4:35(7:24/m) 70cal 8.11/10.24mph
9) 0.63m - 4:34(7:13/m) 72cal 8.32/10.27mph
10) 0.62m - 4:35(7:21/m) 71cal 8.17/9.06mph
11) 0.62m - 4:33(7:19/m) 71cal 8.19/9.43mph
12) 0.62m - 4:34(7:19/m) 71cal 8.21/9.22mph
13) 0.62m - 4:33(7:17/m) 71cal 8.23/9.43mph
14) 0.61m - 4:34(7:28/m) 70cal 8.04/8.85mph
15) 0.63m - 4:42(7:29/m) 72cal 8.01/8.89mph
16) 0.63m - 4:39(7:23/m) 72cal 8.14/9.48mph
17) 0.62m - 4:25(7:04/m) 70cal 8.5/9.34mph
18) 0.62m - 4:31(7:15/m) 71cal 8.28/9.04mph
19) 0.62m - 4:32(7:16/m) 71cal 8.25/8.79mph
20) 0.63m - 4:23(7:00/m) 70cal 8.58/9.71mph
21) 0.63m - 4:35(7:19/m) 72cal 8.2/10.29mph
22) 0.63m - 4:30(7:11/m) 72cal 8.35/9.74mph
23) 0.62m - 4:32(7:15/m) 72cal 8.27/10.14mph
24) 0.63m - 4:30(7:08/m) 72cal 8.4/9.72mph
25) 0.63m - 4:28(7:06/m) 69cal 8.45/10.93mph
26) 0.37m - 4:33(12:26/m) 40cal 4.83/9.19mph
27) 0.86m - 4:37(5:21/m) 45cal 11.2/4.65mph
28) 0.61m - 4:29(7:17/m) 48cal 8.23/46.15mph
29) 0.63m - 4:32(7:11/m) 64cal 8.36/19.53mph
30) 0.63m - 4:45(7:30/m) 70cal 7.99/9.55mph
31) 0.63m - 4:21(6:54/m) 71cal 8.69/9.99mph
32) 0.62m - 4:24(7:04/m) 70cal 8.49/10.11mph
33) 0.64m - 4:19(6:47/m) 72cal 8.84/9.84mph
34) 0.63m - 4:22(6:57/m) 71cal 8.63/9.73mph
35) 0.63m - 4:30(7:07/m) 71cal 8.43/8.91mph
36) 0.62m - 4:17(6:53/m) 70cal 8.73/9.82mph
37) 0.62m - 4:22(7:03/m) 70cal 8.52/9.82mph
38) 0.63m - 4:21(6:54/m) 71cal 8.69/10.01mph
39) 0.62m - 4:09(6:40/m) 71cal 9.01/9.91mph
40) 0.63m - 4:04(6:29/m) 70cal 9.26/10.38mph
41) 0.63m - 4:15(6:44/m) 72cal 8.92/9.81mph
42) 0.63m - 4:06(6:29/m) 70cal 9.25/11.44mph
43) 0.12m - 45(6:11/m) 13cal 9.69/10.37mph