Sun 3rd Apr 2016 at 6:00am by Marts

Run > General

  • Time
    3:09:38
  • Miles
    26.22
  • Min/mi
    7:14
  • Pacing
    93%
  • WAVA
    66.67
  • Cals
    2908
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Paris marathon as training run.please witht his, bit faster than planned at one point I have 7 km in a row between 4:33 and 4:35 :)
Split Summary
===
1) 0.62m - 4:34(7:20/m) 69cal 8.17/9.5mph
2) 0.63m - 4:43(7:30/m) 72cal 8.01/9.45mph
3) 0.62m - 4:43(7:35/m) 71cal 7.91/8.8mph
4) 0.63m - 4:36(7:22/m) 72cal 8.14/9.06mph
5) 0.63m - 4:42(7:30/m) 72cal 8/9.18mph
6) 0.62m - 4:35(7:26/m) 70cal 8.08/9.35mph
7) 0.64m - 4:53(7:37/m) 74cal 7.88/9.44mph
8) 0.62m - 4:35(7:24/m) 70cal 8.11/10.24mph
9) 0.63m - 4:34(7:13/m) 72cal 8.32/10.27mph
10) 0.62m - 4:35(7:21/m) 71cal 8.17/9.06mph
11) 0.62m - 4:33(7:19/m) 71cal 8.19/9.43mph
12) 0.62m - 4:34(7:19/m) 71cal 8.21/9.22mph
13) 0.62m - 4:33(7:17/m) 71cal 8.23/9.43mph
14) 0.61m - 4:34(7:28/m) 70cal 8.04/8.85mph
15) 0.63m - 4:42(7:29/m) 72cal 8.01/8.89mph
16) 0.63m - 4:39(7:23/m) 72cal 8.14/9.48mph
17) 0.62m - 4:25(7:04/m) 70cal 8.5/9.34mph
18) 0.62m - 4:31(7:15/m) 71cal 8.28/9.04mph
19) 0.62m - 4:32(7:16/m) 71cal 8.25/8.79mph
20) 0.63m - 4:23(7:00/m) 70cal 8.58/9.71mph
21) 0.63m - 4:35(7:19/m) 72cal 8.2/10.29mph
22) 0.63m - 4:30(7:11/m) 72cal 8.35/9.74mph
23) 0.62m - 4:32(7:15/m) 72cal 8.27/10.14mph
24) 0.63m - 4:30(7:08/m) 72cal 8.4/9.72mph
25) 0.63m - 4:28(7:06/m) 69cal 8.45/10.93mph
26) 0.37m - 4:33(12:26/m) 40cal 4.83/9.19mph
27) 0.86m - 4:37(5:21/m) 45cal 11.2/4.65mph
28) 0.61m - 4:29(7:17/m) 48cal 8.23/46.15mph
29) 0.63m - 4:32(7:11/m) 64cal 8.36/19.53mph
30) 0.63m - 4:45(7:30/m) 70cal 7.99/9.55mph
31) 0.63m - 4:21(6:54/m) 71cal 8.69/9.99mph
32) 0.62m - 4:24(7:04/m) 70cal 8.49/10.11mph
33) 0.64m - 4:19(6:47/m) 72cal 8.84/9.84mph
34) 0.63m - 4:22(6:57/m) 71cal 8.63/9.73mph
35) 0.63m - 4:30(7:07/m) 71cal 8.43/8.91mph
36) 0.62m - 4:17(6:53/m) 70cal 8.73/9.82mph
37) 0.62m - 4:22(7:03/m) 70cal 8.52/9.82mph
38) 0.63m - 4:21(6:54/m) 71cal 8.69/10.01mph
39) 0.62m - 4:09(6:40/m) 71cal 9.01/9.91mph
40) 0.63m - 4:04(6:29/m) 70cal 9.26/10.38mph
41) 0.63m - 4:15(6:44/m) 72cal 8.92/9.81mph
42) 0.63m - 4:06(6:29/m) 70cal 9.25/11.44mph
43) 0.12m - 45(6:11/m) 13cal 9.69/10.37mph
4:34 4:43 4:43 4:36 4:42 4:35 4:53 4:35 4:34 4:35 4:33 4:34 4:33 4:34 4:42 4:39 4:25 4:31 4:32 4:23 4:35 4:30 4:32 4:30 4:28 4:33 4:37 4:29 4:32 4:45 4:21 4:24 4:19 4:22 4:30 4:17 4:22 4:21 4:09 4:04 4:15 4:06 45
Pin Map
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0mi in 0

Pace

51% 27% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:22 7:22 7:22 1/6
2.00 14:57 7:35 7:35 4/0
3.00 22:21 7:24 7:24 3/5
4.00 29:50 7:29 7:29 7/4
5.00 37:20 7:30 7:30 18/7
6.00 44:31 7:11 7:11 12/9
7.00 51:54 7:23 7:23 5/3
8.00 59:11 7:17 7:17 7/7
9.00 1:06:41 7:30 7:30 11/5
10.00 1:14:06 7:25 7:25 21/11
11.00 1:21:12 7:06 7:06 1/15
12.00 1:28:30 7:17 7:17 7/9
13.00 1:35:36 7:06 7:06 11/22
14.00 1:42:53 7:17 7:17 17/18
15.00 1:50:02 7:09 7:09 9/15
16.00 1:57:24 7:22 7:22 5/8
17.00 2:04:43 7:19 7:19 8/8
18.00 2:11:55 7:13 7:13 6/9
19.00 2:19:14 7:18 7:18 7/10
20.00 2:26:13 6:59 6:59 9/2
21.00 2:33:02 6:50 6:50 3/4
22.00 2:40:11 7:08 7:08 14/5
23.00 2:47:06 6:55 6:55 4/4
24.00 2:53:56 6:50 6:50 7/8
25.00 3:00:30 6:34 6:34 5/14
26.00 3:07:12 6:43 6:43 6/2
26.39 3:09:38 2:26 6:14 3/1

Elevation

Asc 42m, Range 39m, Flat prediction 3:09:06
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.2% 7:34
13 2.2% 7:35
12 1.9% 7:07
12 1.6% 7:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 51.98% More
800m 3:08 6:18 57.15% More
1km 3:57 6:21 59.32% More
Mile 6:30 6:30 61.70% More
5k 20:32 6:37 66.38% More
5 miles 33:51 6:46 65.39% More
10k 42:15 6:48 65.36% More
10 miles 1:12:33 7:15 62.81% More
Half 1:35:31 7:17 63.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 67.21
5km 19:48 6:22 68.85
5M 32:47 6:33 67.53
10km 41:16 6:38 66.91
10M 1:08:19 6:50 66.71
Half 1:30:56 6:56 65.75
20M 2:22:21 7:07 66.55
Mara 3:09:29 7:14 66.67
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