Sun 3rd Apr 2016 at 9:00am by GAZGIB

Run > Race

Terrible
warm

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Time
2:08:23
Miles
13.11
Min/mi
9:48
Pacing
84%
WAVA
48.54
Cals
1873
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Reading Half Marathon
===
1) 1m - 8:45(8:45/m) 138cal 6.85/7.75mph
2) 1m - 8:31(8:31/m) 141cal 7.05/7.67mph
3) 1m - 8:59(8:59/m) 141cal 6.68/7.41mph
4) 1m - 8:30(8:30/m) 140cal 7.06/7.69mph
5) 1m - 8:21(8:21/m) 141cal 7.19/8.14mph
6) 1m - 8:17(8:17/m) 140cal 7.24/8.22mph
7) 1m - 8:39(8:39/m) 142cal 6.94/19.49mph
8) 1m - 9:28(9:28/m) 143cal 6.34/10.27mph
9) 1m - 11:30(11:30/m) 142cal 5.22/6.27mph
10) 1m - 11:28(11:28/m) 138cal 5.23/6.26mph
11) 1m - 11:06(11:06/m) 141cal 5.4/6.96mph
12) 1m - 10:34(10:34/m) 140cal 5.68/6.53mph
13) 1m - 11:01(11:01/m) 140cal 5.44/6.43mph
14) 0.33m - 3:12(9:39/m) 46cal 6.21/9.22mph

8:45 8:31 8:59 8:30 8:21 8:17 8:39 9:28 11:30 11:28 11:06 10:34 11:01 3:12

Pin Map

Reading Half Marathon

0mi in 0

Pace

15%

20%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	2/2
1.00	8:46	4:15	8:30	9/0
1.50	13:00	4:14	8:28	3/1
2.00	17:17	4:17	8:34	7/2
2.50	21:38	4:21	8:42	24/0
3.00	26:15	4:38	9:15	3/0
3.50	30:36	4:21	8:41	2/7
4.00	34:46	4:10	8:19	2/3
4.50	38:51	4:05	8:10	3/7
5.00	43:07	4:16	8:32	1/11
5.50	47:17	4:11	8:21	0/9
6.00	51:24	4:07	8:13	7/4
6.50	55:39	4:15	8:30	6/3
7.00	1:00:02	4:24	8:47	3/5
7.50	1:04:46	4:43	9:27	14/1
8.00	1:09:31	4:45	9:31	5/3
8.50	1:15:06	5:35	11:10	6/1
9.00	1:21:02	5:56	11:51	1/4
9.50	1:26:43	5:41	11:22	5/3
10.00	1:32:29	5:46	11:32	0/11
10.50	1:37:53	5:24	10:48	0/9
11.00	1:43:35	5:42	11:24	1/5
11.50	1:48:43	5:08	10:16	5/1
12.00	1:54:09	5:27	10:53	2/5
12.50	1:59:39	5:30	11:00	2/2
13.00	2:05:11	5:32	11:03	4/3
13.33	2:08:22	3:11	9:39	9/1

Elevation

Asc 135m, Range 48m, Flat prediction 2:10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.4%	8:52
17 1.7%	9:36
13 1.9%	9:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.34%	More
800m	4:01	8:05	46.15%	More
1km	5:02	8:06	48.07%	More
Mile	8:15	8:15	50.10%	More
5k	25:52	8:19	54.32%	More
5 miles	42:37	8:31	53.61%	More
10k	52:51	8:30	53.94%	More
10 miles	1:32:29	9:15	50.90%	More
Half	2:06:11	9:38	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	25:07	8:05	55.94
5M	43:04	8:37	53.04
10km	55:06	8:52	51.74
10M	1:34:28	9:27	49.84
Half	2:08:16	9:47	48.17
20M	3:27:11	10:22	47.26
Mara	4:41:20	10:44	46.41

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With	Taffy
Route
Where	Reading
Event	Reading Half Marathon