Sun 3rd Apr 2016 at 9:00am by FurryFeet

Run > General

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Time
1:29:05
Miles
13.18
Min/mi
6:46
Pacing
95%
WAVA
70.34
Cals
1482
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 68cal
2) 1km - 4:12(4:12/km) 70cal
3) 1km - 4:12(4:12/km) 71cal
4) 1km - 4:12(4:12/km) 70cal
5) 1km - 4:26(4:26/km) 70cal
6) 1km - 4:07(4:07/km) 70cal
7) 1km - 4:06(4:06/km) 70cal
8) 1km - 4:14(4:14/km) 71cal
9) 1km - 4:16(4:16/km) 70cal
10) 1km - 4:09(4:09/km) 70cal
11) 1km - 4:19(4:19/km) 69cal
12) 1km - 4:19(4:19/km) 70cal
13) 1km - 4:08(4:08/km) 70cal
14) 1km - 4:14(4:14/km) 70cal
15) 1km - 4:12(4:12/km) 71cal
16) 1km - 4:17(4:17/km) 70cal
17) 1km - 4:10(4:10/km) 70cal
18) 1km - 4:04(4:04/km) 70cal
19) 1km - 4:10(4:10/km) 70cal
20) 1km - 4:14(4:14/km) 69cal
21) 1km - 4:11(4:11/km) 70cal
22) 0.21km - 38(2:59/km) 13cal

4:14 4:12 4:12 4:12 4:26 4:07 4:06 4:14 4:16 4:09 4:19 4:19 4:08 4:14 4:12 4:17 4:10 4:04 4:10 4:14 4:11 38

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	4/3
1.00	6:48	3:25	6:49	3/2
1.50	10:11	3:23	6:46	2/3
2.00	13:28	3:18	6:36	5/0
2.50	16:53	3:25	6:49	7/1
3.00	20:29	3:36	7:13	26/0
3.50	23:50	3:21	6:42	3/1
4.00	27:07	3:17	6:34	0/7
4.50	30:27	3:20	6:39	1/10
5.00	33:51	3:24	6:48	7/6
5.50	37:18	3:27	6:53	3/1
6.00	40:39	3:21	6:42	0/16
6.50	43:59	3:20	6:41	0/6
7.00	47:32	3:33	7:06	7/7
7.50	51:01	3:29	6:58	7/1
8.00	54:20	3:20	6:39	3/8
8.50	57:45	3:25	6:50	15/0
9.00	1:01:07	3:22	6:44	2/5
9.50	1:04:33	3:26	6:51	4/3
10.00	1:07:58	3:25	6:51	2/3
10.50	1:11:19	3:21	6:41	5/2
11.00	1:14:35	3:16	6:32	0/15
11.50	1:17:55	3:20	6:40	1/4
12.00	1:21:19	3:23	6:47	2/4
12.50	1:24:42	3:23	6:47	4/4
13.00	1:28:05	3:23	6:46	7/2
13.18	1:29:03	58	5:25	5/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.3%	7:00
17 1.8%	6:49
12 1.7%	6:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.21%	More
800m	3:07	6:15	59.69%	More
1km	3:59	6:24	60.84%	More
Mile	6:30	6:30	63.54%	More
5k	20:34	6:37	68.34%	More
5 miles	33:30	6:42	68.19%	More
10k	41:45	6:43	68.27%	More
10 miles	1:07:19	6:44	69.93%	More
Half	1:28:31	6:45	70.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	19:05	6:09	73.62
5M	31:42	6:20	72.06
10km	39:58	6:26	71.33
10M	1:06:22	6:38	70.94
Half	1:28:30	6:45	69.82
20M	2:18:57	6:57	70.46
Mara	3:05:18	7:04	70.46

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