Sun 3rd Apr 2016 at 8:00am by Scooba Steve

Run > General
  • Time
    5:25:57
  • Miles
    26.61
  • Min/mi
    12:15
  • Pacing
    77%
  • WAVA
    38.51
  • Stride(cm)
    90
  • Cals
    3338
  • Cadence
    147
  • BPM
    156
  • %MHR
    91.8
  • B/mi
    1912
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Paris Marathon - had planned not to run about six weeks ago due to total lack of training but so glad I did!

Terrible time but really enjoyed it!

Split Summary
===
1) 1m - 10:23(10:23/m) 141/159bpm 128cal 5.78/6.22mph
2) 1m - 10:34(10:34/m) 157/177bpm 145cal 5.68/6.12mph
3) 1m - 10:23(10:23/m) 158/165bpm 143cal 5.78/5.91mph
4) 1m - 11:09(11:09/m) 160/171bpm 154cal 5.38/7.08mph
5) 1m - 10:25(10:25/m) 162/170bpm 146cal 5.76/6.53mph
6) 1m - 10:56(10:56/m) 158/173bpm 147cal 5.48/6.97mph
7) 1m - 11:08(11:08/m) 157/171bpm 132cal 5.39/6.89mph
8) 1m - 10:26(10:26/m) 160/171bpm 137cal 5.75/5.99mph
9) 1m - 10:33(10:33/m) 163/176bpm 144cal 5.69/5.8mph
10) 1m - 13:13(13:13/m) 165/176bpm 178cal 4.54/6.03mph
11) 1m - 10:46(10:46/m) 160/171bpm 131cal 5.57/6.16mph
12) 1m - 10:34(10:34/m) 169/179bpm 153cal 5.68/5.76mph
13) 1m - 11:26(11:26/m) 167/179bpm 153cal 5.25/6.39mph
14) 1m - 11:28(11:28/m) 165/179bpm 150cal 5.23/7.12mph
15) 1m - 11:38(11:38/m) 166/179bpm 149cal 5.16/6.28mph
16) 1m - 14:28(14:28/m) 156/173bpm 131cal 4.15/5.99mph
17) 1m - 11:52(11:52/m) 162/178bpm 138cal 5.05/5.99mph
18) 1m - 13:17(13:17/m) 155/179bpm 105cal 4.52/6.01mph
19) 1m - 14:31(14:31/m) 151/176bpm 98cal 4.13/5.8mph
20) 1m - 14:39(14:39/m) 142/170bpm 51cal 4.1/5.57mph
21) 1m - 15:06(15:06/m) 133/152bpm 33cal 3.97/4.91mph
22) 1m - 16:09(16:09/m) 136/171bpm 47cal 3.71/5.7mph
23) 1m - 14:25(14:25/m) 146/168bpm 87cal 4.16/5.45mph
24) 1m - 13:32(13:32/m) 152/169bpm 121cal 4.43/6.49mph
25) 1m - 12:16(12:16/m) 158/172bpm 136cal 4.89/6.07mph
26) 1m - 14:07(14:07/m) 152/175bpm 109cal 4.25/5.68mph
27) 0.61m - 6:30(10:44/m) 167/182bpm 92cal 5.59/6.89mph
10:23 10:34 10:23 11:09 10:25 10:56 11:08 10:26 10:33 13:13 10:46 10:34 11:26 11:28 11:38 14:28 11:52 13:17 14:31 14:39 15:06 16:09 14:25 13:32 12:16 14:07 6:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 140 98-159 1453 155 114-160 2/3
2.00 20:57 10:34 10:34 157 146-177 1659 156 154-160 4/0
3.00 31:20 10:23 10:23 159 153-165 1652 156 152-160 1/3
4.00 42:29 11:09 11:09 160 147-170 1785 153 114-160 4/3
5.00 52:54 10:25 10:25 162 151-170 1688 156 152-160 15/1
6.00 1:03:51 10:56 10:56 158 146-172 1729 156 120-160 11/10
7.00 1:14:59 11:08 11:08 158 133-171 1759 151 110-164 4/2
8.00 1:25:25 10:26 10:26 160 153-170 1670 158 152-164 5/9
9.00 1:35:58 10:33 10:33 163 154-174 1719 158 154-162 10/3
10.00 1:49:11 13:13 13:13 164 139-176 2168 151 36-164 17/12
11.00 1:59:57 10:46 10:46 161 144-171 1733 157 114-168 4/11
12.00 2:10:31 10:34 10:34 169 156-179 1786 160 156-164 2/4
13.00 2:21:57 11:26 11:26 166 145-178 1897 149 106-170 11/18
14.00 2:33:25 11:28 11:28 165 149-179 1892 153 114-166 0/4
15.00 2:45:03 11:38 11:38 165 146-178 1919 147 112-170 5/7
16.00 2:59:31 14:28 14:28 157 135-172 2271 145 100-170 7/8
17.00 3:11:24 11:53 11:53 163 148-176 1937 155 114-246 7/5
18.00 3:24:41 13:17 13:17 154 135-177 2045 141 106-236 4/6
19.00 3:39:11 14:31 14:31 152 130-176 2206 145 108-234 7/10
20.00 3:53:51 14:39 14:39 145 121-170 2125 125 102-164 3/1
21.00 4:08:57 15:06 15:06 132 114-151 1994 117 110-152 4/3
22.00 4:25:06 16:09 16:09 139 117-171 2245 123 98-166 7/2
23.00 4:39:32 14:26 14:26 147 128-168 2121 132 106-168 11/2
24.00 4:53:03 13:32 13:32 152 136-169 2056 146 94-230 3/5
25.00 5:05:19 12:16 12:16 159 140-172 1950 151 112-228 4/9
26.00 5:19:27 14:07 14:07 153 131-175 2161 135 100-168 4/2
26.60 5:25:53 6:26 10:47 168 157-181 1813 157 120-170 2/1

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 5:24:09
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 15:16
17 1.4% 10:44
See your biggest climbs

Cadence

147 (246 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.9 159 19.6 3:34:42 10:57
Walk 33.6 117 7 1:49:32 15:40
Still 0.5 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 33.57% More
800m 4:55 9:54 35.00% More
1km 6:08 9:53 36.76% More
Mile 9:58 9:58 39.10% More
5k 32:27 10:27 40.80% More
5 miles 52:46 10:33 40.76% More
10k 1:06:01 10:37 40.72% More
10 miles 1:49:11 10:55 40.67% More
Half 2:22:49 10:54 41.13% More
20 miles 3:53:51 11:42 39.50% More
Mara 5:21:39 12:17 38.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 47.91
5km 29:06 9:22 45.50
5M 49:42 9:56 43.27
10km 1:03:27 10:13 42.36
10M 1:48:23 10:50 40.97
Half 2:26:51 11:13 39.69
20M 3:56:23 11:49 39.07
Mara 5:20:18 12:14 38.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here