Sun 3rd Apr 2016 at 1:00pm by iceblue
Run > Race
- Amazing
-
Time
39:44
-
Miles
5.83
-
Min/mi
6:49
-
WAVA
74.24
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Scottish Athletics Road Relays, Leg 4. Felt poor on the first two miles which were undulating with some tight turns. Started to feel better and stronger in the second half of the race and managed to up the pace considerably over the last three miles to quicker than 10k pace. Really pleased with effort towards the end, felt strong and managed to overtake two men who had previously overtaken me. No women in sight and managed to hold on to 7th place for ladies team.
7.02 7.16 6.57 6.26 6.39 6.32
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
72.00 |
5km |
20:23 |
6:34 |
75.70 |
5M |
33:46 |
6:45 |
74.56 |
10km |
42:31 |
6:51 |
74.13 |
10M |
1:10:24 |
7:02 |
73.57 |
Half |
1:33:43 |
7:09 |
72.08 |
20M |
2:26:46 |
7:20 |
72.21 |
Mara |
3:15:25 |
7:28 |
71.70 |
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