Sun 3rd Apr 2016 at 8:00am by Mr Hiles
Run > Race
- warm
-
Time
1:38:27
-
Miles
13.16
-
Min/mi
7:29
-
Pacing
92%
-
WAVA
69.35
-
Stride(cm)
124
-
Cals
1698
-
Cadence
174
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:34 |
174 164-188 |
4/1 |
1.00 |
7:26 |
3:39 |
7:19 |
174 172-176 |
9/0 |
1.50 |
11:09 |
3:43 |
7:26 |
174 174-176 |
14/2 |
2.00 |
14:39 |
3:30 |
7:00 |
175 172-176 |
2/9 |
2.50 |
18:15 |
3:36 |
7:12 |
176 174-176 |
1/3 |
3.00 |
21:51 |
3:36 |
7:12 |
176 174-176 |
0/5 |
3.50 |
25:38 |
3:47 |
7:35 |
175 172-176 |
7/1 |
4.00 |
29:18 |
3:39 |
7:19 |
175 172-176 |
3/1 |
4.50 |
32:56 |
3:38 |
7:17 |
175 172-176 |
0/5 |
5.00 |
36:38 |
3:42 |
7:23 |
175 172-176 |
0/2 |
5.50 |
40:19 |
3:41 |
7:23 |
175 172-176 |
2/0 |
6.00 |
44:01 |
3:42 |
7:24 |
174 170-176 |
1/4 |
6.50 |
47:47 |
3:46 |
7:32 |
174 172-176 |
1/5 |
7.00 |
51:35 |
3:48 |
7:36 |
173 168-176 |
4/0 |
7.50 |
55:19 |
3:44 |
7:28 |
173 168-176 |
1/6 |
8.00 |
59:02 |
3:43 |
7:26 |
174 172-176 |
1/3 |
8.50 |
1:02:46 |
3:44 |
7:28 |
173 170-176 |
2/3 |
9.00 |
1:06:38 |
3:52 |
7:44 |
172 166-176 |
3/1 |
9.50 |
1:10:29 |
3:51 |
7:42 |
173 172-174 |
3/3 |
10.00 |
1:14:20 |
3:51 |
7:42 |
173 170-174 |
2/2 |
10.50 |
1:18:17 |
3:56 |
7:53 |
172 168-174 |
2/3 |
11.00 |
1:22:14 |
3:58 |
7:56 |
172 166-174 |
5/1 |
11.50 |
1:26:12 |
3:58 |
7:56 |
172 168-174 |
6/0 |
12.00 |
1:30:03 |
3:50 |
7:41 |
173 170-174 |
2/8 |
12.50 |
1:33:53 |
3:51 |
7:42 |
173 172-174 |
3/1 |
13.00 |
1:37:41 |
3:47 |
7:35 |
174 170-174 |
0/4 |
13.16 |
1:43:59 |
6:18 |
38:48 |
165 104-178 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
173 |
13.1 |
1:43:23 |
7:52 |
Walk |
0.5 |
105 |
0 |
34 |
26:08 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
52.57% |
More |
800m |
3:22 |
6:47 |
60.00% |
More |
1km |
4:18 |
6:54 |
61.34% |
More |
Mile |
6:59 |
6:59 |
63.91% |
More |
5k |
22:28 |
7:14 |
67.71% |
More |
5 miles |
36:29 |
7:18 |
68.02% |
More |
10k |
45:29 |
7:19 |
68.20% |
More |
10 miles |
1:14:15 |
7:26 |
69.11% |
More |
Half |
1:38:24 |
7:31 |
69.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
69.63 |
5km |
21:19 |
6:52 |
71.37 |
5M |
35:18 |
7:04 |
70.31 |
10km |
44:26 |
7:09 |
69.81 |
10M |
1:13:35 |
7:22 |
69.74 |
Half |
1:37:58 |
7:29 |
68.82 |
20M |
2:33:26 |
7:40 |
69.63 |
Mara |
3:24:16 |
7:48 |
69.74 |
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