-
Time
30:52
-
Miles
5.84
-
Min/mi
5:17
-
WAVA
86.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SCOTTISH ATHLETICS NATIONAL 6+4 STAGE ROAD RELAYS at LIVINGSTON.
Ran leg 4 for Team Cambuslang Masters.
Took off in the lead, returned in the lead. Job done!
Team gold for a precedented SIXTH year in succession 🏆🏆🏆🏆🏆🏆
See blog!
5.21 5.29 5.21 5.04 5.14 4.23
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:45 |
4:45 |
86.97 |
5km |
15:49 |
5:05 |
88.83 |
5M |
26:11 |
5:14 |
87.24 |
10km |
32:58 |
5:18 |
86.47 |
10M |
54:35 |
5:28 |
86.25 |
Half |
1:12:41 |
5:33 |
85.01 |
20M |
1:53:49 |
5:41 |
86.02 |
Mara |
2:31:32 |
5:47 |
86.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry