Sun 3rd Apr 2016 at 2:00pm by John Tovell

Run > Race

  • Time
    2:23:16
  • Miles
    16.20
  • Min/mi
    8:51
  • WAVA
    63.53
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Combe Gibbet to Overton race. Nice run along the ridgeway though still lots of ups and downs. Very tired by the end. Nice informal event. Quite pleased to manage faster than 9 min mile average.

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 63.31
5km 24:53 8:01 64.91
5M 41:12 8:14 64.12
10km 51:53 8:21 63.72
10M 1:25:55 8:36 63.76
Half 1:54:23 8:44 62.95
20M 2:59:07 8:57 63.71
Mara 3:58:29 9:06 63.80
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